Get Your Free Audiobook

Non-member price: $9.68

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

How to understand your brain and how to control and overcome depression and anxiety

Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias.

CBT is also used extensively as a therapy for anxiety related problems, where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by breaking them into coherent sub-parts.

Go through this exciting audiobook to learn in depth about CBT and the benefit it offers.

In this audiobook, you will find all the information you're looking for about:

  • Treating tension problems with remedy
  • Systematic desensitization
  • How will CBT help with anxiety?
  • The third largest mental health care problem
  • Aaron Beck - Cognitive Therapy
  • And so much more!  

When you download Cognitive Behavioral Therapy: Understand Your Brain, Depression, Anxiety & Learn How to Overcome It, you will know everything there is about CBT and how to use it to your advantage! Buy this audiobook today!

©2018 Joe Miller (P)2020 Joe Miller

What listeners say about Cognitive Behavioral Therapy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for wotson
  • wotson
  • 27-03-2021

The audiobook is really easy to understand.

The audiobook is really easy to understand. A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. However, the audiobook is well organized and so it's definitely helpful in getting started in this area of knowledge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Julie H. Taylor
  • Julie H. Taylor
  • 27-03-2021

If you know cognitive behavioral therapy.

If you know cognitive behavioral therapy. You can listen this audiobook. The audiobook is very informative.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James L. Olson
  • James L. Olson
  • 27-03-2021

I am extremely happy with this book.

I am extremely happy with this book. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Richard C. Martin
  • Richard C. Martin
  • 27-03-2021

I really enjoyed this audiobook!

I really enjoyed this audiobook! It is incredibly easy to follow and the techniques are natural and progressive.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael A. Edinger
  • Michael A. Edinger
  • 27-03-2021

Great audible book .

Great audible book .suggested this book for my friends and my family .Very well book .Thanks

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Allen R. Beers
  • Allen R. Beers
  • 27-03-2021

This book is extraordinary .

This book is extraordinary .Very important and useful book for every body .I really love this book .recommend this book .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tracy H. Manning
  • Tracy H. Manning
  • 27-03-2021

I found this audiobook particularly helpful.

I found this audiobook particularly helpful. Vary good information in this audiobook. After listening this audiobook i learn many things.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edie W. Bunch
  • Edie W. Bunch
  • 27-03-2021

I would highly recommend this audiobook

I would highly recommend this audiobook to individuals who would like to learn more about Cognitive Behavioural Therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Willie M. Reeves
  • Willie M. Reeves
  • 27-03-2021

This audiobook is useful and gives great data on

This audiobook is useful and gives great data on the psychological process.This was loaded with helpful data about audiobook. The audiobook is elegantly composed and straightforward. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph F. Frances
  • Joseph F. Frances
  • 27-03-2021

Anyway this is one of the best books on cognitive

Anyway this is one of the best books on cognitive behavior therapy. It can help you or assist you in helping others. From learning to identify and challenge negative thinking to changing your behavior by smiling

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Latham
  • Latham
  • 27-03-2021

Loved this audiobook so helpful personally and to

Loved this audiobook so helpful personally and to support others.recommended to anyone who wants to learn more about supporting good mental health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for filip
  • filip
  • 27-03-2021

This the second audio book i listen from the auth

This the second audio book i listen from the author. The first being Google SO for bloggers. which I'll spoken a review for after this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex Finch
  • Alex Finch
  • 27-03-2021

I have already applied some of the techniques to

I have already applied some of the techniques to personal thinking. Recommend this to anyone who might be dealing with these issues. Also useful for me to use basic skills in the book with the individuals I serve daily.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul Sterry
  • Paul Sterry
  • 27-03-2021

A lot of the material proved to be an eye-opener

A lot of the material proved to be an eye-opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the audiobook. Take the time to review these notes as you progress through the audiobook, you will learn a lot

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Roy
  • Roy
  • 27-03-2021

Now I give myself more permission to turn negativ

Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for HOLLY
  • HOLLY
  • 27-03-2021

The author has shared with us the thought-provoki

The author has shared with us the thought-provoking audiobook which is consisted on all knowledge about cognitive behavioral therapy, regaining control over anxiety and depression.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for J Stephen
  • J Stephen
  • 27-03-2021

Great audiobook on understanding how to overcome

Great audiobook on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, I would definitely recommend this audiobook to anyone struggling with any of these or simply would like to know more on behavioral therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gabriel Ryan
  • Gabriel Ryan
  • 27-03-2021

I really enjoyed listening to this audiobook

I really enjoyed listening to this audiobook, there was a lot of great things shared.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for SOFIA
  • SOFIA
  • 27-03-2021

If you seek gentle guidance regarding depression,

If you seek gentle guidance regarding depression, anxiety, or intrusive thoughts that provides, you, the listener, information and choices then this audiobook is for you. This audiobook has almost every important thing! Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mendis
  • Mendis
  • 27-03-2021

I think people who suffer depression

I think people who suffer depression, anxiety and post-traumatic stress disorder must read and understand the content of this book. This may help them overcome the difficult situations.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.