Bone broth - a revolutionary breakthrough in health research?
Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair!
When I heard "bone broth" for the first time, I squeezed my face and felt like, "Ew, what? Why?"
I never knew what it meant, only that it sounded gross. However, I heard about it more and more from wellness websites, food bloggers, and trend spotters.
Here's what I can tell you: Bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatever - and just roast and simmer with veggies for hours. This is not a new food (grandmas have been preparing it for years).
The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair.
Here's a preview of what you'll learn in this book:
- Introduction - My Story
- Chapter 1: What Is a Bone Broth?
- Chapter 2: The Bone Broth Diet - The Science Behind It
- Chapter 3: Reasons You Should Drink Bone Broth Every Day
- Chapter 4: Bone Broth Recipes