Can your fears and misconceptions be the only thing standing between you and a stronger, healthier body? Join me, Rob Maxwell, on this journey to crush the 'FORT' - Fear of Resistance Training - and unveil the truth behind the myths that too often scare folks away from the weight room. Shedding light on the benefits and safety of strength training, I bust the myths that have long kept people on the sidelines. With evidence and expert insights, we tackle the falsehoods head-on, proving that a more robust and balanced physique can be achieved without risking injury or spending your entire day at the gym.

This conversation goes beyond just debunking myths; it's about inspiring a movement towards a healthier community. As we navigate through topics like the misunderstood concept of progressive overload and the baseless fear that women will 'bulk up' from lifting, I empower you with knowledge and encourage you to be an advocate for strength. Imagine the impact we can have if we all spread the word about the transformative power of strength training. By the end of our time together, you'll not only be ready to take on the weights with confidence, but you'll also be equipped to pass the torch of strength to everyone you know.