Remember the rush of your first victory or the taste of that unexpected win? That's the energy we're channeling in our latest banter, where we kick back, try out Zyns , and swap tales that'll take you right back to the bleachers. From the gritty inspiration of "Rudy" to the tension in sports movies that's as thick as the final minutes of overtime, we're uncovering what makes these flicks more than just game tapes.

Conspiracies and cosmos collide as we step from the locker room into the vast expanse of space. Fired up by a recent hot take on the Joe Rogan show, we examine the moon landing debate through a lens of healthy skepticism and wonder. We've roped in Landon, our astrophysicist buddy, to navigate us through the stars and separate science fiction from space fact. And while we're looking skyward, we're also keeping it real with a dive into the intricacies of raising kids in a world where the internet is always on and the city lights never dim.

Finally, we're dishing out a slice of life from both sides of the tracks—how does one keep the heart of a small-town kid while hustling in the big leagues? We share chuckles over the 'big city' label and the quirks of our social media memories. Plus, there's a bonus chuckle on embracing the 'dad bod' life. So, tune in for a session that's as varied as your favorite playlist and just as entertaining.

Follow Mitch @ http://instagram.com/go_for_mitch

Follow Bart @ http://instagram.com/bartonguybryan

Ever wonder how Hollywood heavyweights like John Cena manage to look like Greek gods? We've got the lowdown on the Herculean efforts needed not just in Tinseltown but for any dad aiming to reshape their silhouette. Join us, Mitch and Bart, as we unpack the balance of muscle maintenance and fat loss, the ethical quandary of performance enhancers, and the everyday strategies to revamp that dad bod. We're peeling back the curtain on fitness with a healthy dose of transparency and humor, and trust us, you'll walk away with more than a few nuggets of wisdom to apply to your own journey.

Curious about the buzz around supplements and biohacking? We're breaking down the science and the stories behind creatine and controversial weight loss aids like Ozempic, sharing not just the benefits but the potential pitfalls and the importance of expert guidance. From the evolving landscape of drug use in the fitness industry to our own experiences with the highs and lows of body transformation, we lay it all out on the table. And if you're over 40, our candid chat on testosterone replacement therapy might just be the game-changer you didn't know you needed.

We wrap things up with a dollop of Texas charm, as Mitch and I spar over whose name rightfully earns the top billing. It's the 'Mitch and Bart Show', where we promise to keep the energy cranked up, the fitness advice flowing, and the laughs coming. Because at the end of the day, whether you're a fitness newbie or a seasoned gym-goer, we're all in this together – transforming, growing, and maybe even enjoying the occasional barbecue along the way. So grab your headphones and join the conversation; it's not just a show, it's a community.

Follow Mitch @ http://instagram.com/go_for_mitch

Follow Bart @ http://instagram.com/bartonguybryan

Strap on your running shoes and prepare to lift the veil on the life of a dad in pursuit of peak fitness. We're not just gym rats or pavement pounders; we're storytellers, sharing tales from my long-standing career as a personal trainer and former actor, alongside Mitch's transformative journey from pastor to event maestro and literary agent. Our mission is to empower you with the knowledge to manage health and fitness amidst the whirlwind of family life. We'll even take you behind the scenes of our latest 10K adventure with ultra-runner Cam Haynes, revealing the nitty-gritty of orchestrating such epic fitness events and the community spirit that fuels them.

Ever caught yourself mirroring the workout of a bodybuilding icon, only to find it's a Herculean task? We'll dissect why those viral fitness regimes might not fit your lifestyle and offer up our own custom-tailored strategies for full-body workouts that hit every mark in just two sessions a week. Tune in as we break down the science of exercise pairings, the art of recovery, and how to strike a balance between shedding pounds and building strength. Plus, we've got the inside scoop on upcoming industry collaborations that are sure to shake up your routine and keep you coming back for more. Join us and be part of a community that lifts, runs, and shoots for the stars.

Follow Mitch @ http://instagram.com/go_for_mitch

Follow Bart @ http://instagram.com/bartonguybryan