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The Impact of Cooking on Food
- By: Sergio Suárez Benítez
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To Cook or Not to Cook: Heating Foods and What It MeansThe decision to cook or not to cook food has significant implications for nutrition, flavor, and health. Cooking is a process that transforms raw ingredients into meals through the application of heat, which can enhance flavor, make food safer to eat, and improve digestibility. However, it can also lead to the loss of certain nutrients, prompting some people to consider raw diets.When food is cooked, heat breaks down complex molecules, making it easier for our bodies to absorb nutrients. For instance, cooking tomatoes increases the ...
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Why Should You Eat Various Vegetables?
- By: Sergio Suárez Benítez
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The Power of Variety in Your Vegetable IntakeEating a diverse array of vegetables is crucial for maintaining good health. Different vegetables offer a unique mix of vitamins, minerals, and antioxidants that contribute to overall well-being.For instance, leafy greens like spinach and kale are rich in vitamin K and folate, while red and orange vegetables such as carrots and bell peppers provide an abundance of vitamin A and beta-carotene. This variety ensures that your body gets a balanced intake of essential nutrients, supporting functions like immune response, vision, and skin ...
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Freud Que Eu Te Escuto
- By: Alexandre Spinelli Ferreira
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Nesse podcast compartilharei leituras de textos de Freud que não são parte de seus livros, mas se encontram como parte de suas Obras Completas. Serão palestras, cartas, artigos, e uma série de escritos que Freud escreveu durante sua vida. Apesar de não serem parte de seus livros originais, são textos ricos de conteúdo, nos quais podemos melhor nos familiarizar com os pensamentos e ideias de Sigmund Freud. Usarei sempre as traduções de Paulo César de Souza, publicadas pela Companhia das Letras. Em cada episódio informarei em qual volume o referido texto se encontra.
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From Darkness To Light Recovery Podcast
- By: Goddess Asha Mariama
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Welcome to my recovery podcast From Darkness to Light Podcast. This podcast is all about helping people overcome the most negative situations in their lives, based upon negative people, wrong choices, and decisions, and following the rabbits down the rabbit hole to Wonderland a.k.a. negativity. When I think about this particular podcast, I think about Alice in Wonderland, and Alice followed the rabbit down the rabbit hole to Wonderland. And when Alice encountered the Mad Hatter and the queen of hearts, your co she realized how much she really truly was. And the Cheshire cat had to help her to ...
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Colorado River Toad: Nature's Psychedelic Treasure
- By: Quiet.Please
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In the vast, sun-scorched expanses of the Sonoran Desert, a remarkable creature emerges from the shadows of the night. The Colorado River Toad, also known as the Sonoran Desert Toad, is an amphibian that has captured the imagination of humans for centuries. With its striking appearance and unique adaptations, this toad is a true wonder of the natural world. As we delve into the life and times of this fascinating creature, we must first understand its place in the grand tapestry of the desert ecosystem. The Colorado River Toad, scientifically known as Bufo alvarius or Incilius alvarius, is a ...
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FACETS with Marilu
- By: Marilu Hayes
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FACETS with Marilu is an educational video podcast that investigates daily life through a psychological and neuroscience lens. We invite guest speakers that are experts in their field to discuss various topics that have an impact on us in a physical or mental capacity. The goal is to provide viewers with information and tools that will help guide them to make informed decisions about their health and well-being.
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Lass uns über Stärken sprechen
- By: Edda Scharnagl
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Lass uns über Stärken sprechen! Kennst du deine Stärken? In meinem Podcast geht es um Charakterstärken und warum sie eine der Säulen der Positiven Psychologie sind. Das Leben von Charakterstärken ermöglicht es Menschen, ihre inneren Ressourcen zu erkennen und zu nutzen. Das führt zu mehr Selbstvertrauen und persönlicher Resilienz. Bereit für eine Reise, die dein Leben verändern kann? Es geht ums Entfesseln der brach liegenden Teile in dir und das Abwenden vom kräfteraubenden „Arbeiten“ an Schwächen. Wenn auch du einen Weg suchst, optimistischer, glücklicher und zufriedener zu...
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PlastiCast - Transformações com Dr. Henrique
- By: Dr. Henrique Brioschi
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Neste espaço, exploraremos as maravilhas da cirurgia plástica, discutindo não apenas os procedimentos em si, mas também o profundo impacto emocional e físico que podem ter na vida de alguém.
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The Anthony Walsh Podcast
- By: Anthony Walsh
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The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life. Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment and is committed to seeking solutions and exploring new ways to achieve a more fulfilling life. Tune in...
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Firing Anxiety
- By: Amy Medcalf
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I myself have dealt with anxiety and agoraphobia. I have recoverd many times and I have fallen back into the depths of my fears. Seeing people in the same struggle as me and how they handle things made me realize, we all need someone going through the same stuff to help learn to heal. It is a hard road, one that you never want to have to walk down. However, it is possible to get over it, to find yourself, and love everything about you again. Here I want to share my experience and advice in handling anxiety and finding a way out of it. We got this!
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Sacred & Serene Wellness Company
- By: Ashleigh
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A breathwork and meditation podcast designed to drop classes and knowledge for you!I will break down holistic healing remedies from meditation, breathwork, yoga, journaling and somatics and everything else in between on this show!I am certified in breathwork, yoga, and meditation. I Love sharing techniques and information from a tactical standpoint, but also from a realistic standpoint.As a mom of 4 I have tried almost everything under the moon to try to ease my anxiety, panic, ocd and ruminating thoughts, while still being a present and joyful mother.
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Beauty Runs Deep
- By: Lakeshia Grays
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Real life discussions and topics about the reasons beauty drives women to toxicity, entrepreneurship, infidelity(cheating), drug addiction and mental health issues
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Journey to Growth
- By: Journey to Growth Counselling
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At Journey to Growth Counselling, we support those who have experienced emotionally abusive relationships as they rediscover themselves. In this podcast we look to empower our listeners with knowledge of abuse tactics, validate them through the sharing of our own lived experiences, and to provide listeners with self regulation tools and techiniques.
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Factor Running
- By: Factor Running
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Aquí encontrarás historias relacionadas con el atletismo y el running. Desde comienzos de los años 2000, Factor Running es la plataforma líder en comunicación; producción de eventos deportivos y consultora en marketing.
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Menopause the pausitive Way
- By: pausitive health
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Embark on this enlightening podcast experience, and explore the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause. This Menopause the pausitive Way podcast series inclusively supports women+ moving through their menopause journey with greater ease and control. Brought to you by pausitive health.
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the Road to Sweet Victory
- By: David Habhegger
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In the podcast of The Road To Sweet Victory , I will share My Story to the Road to Sweet Victory. hoping for others to relate both for others to tag alongside me and to help me end the stigma of Mental Health and with other things that come with Mental health. We all are going to go through something in life sometime or another. I want to help end the stigma and make this world a better place... a Peaceful place.
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