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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Original Recording
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Release date: 07-06-2024
- Language: English
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Non-member price: $14.95 or 1 Credit
Sale price: $14.95 or 1 Credit
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Il tempo del corpo
- Il sole, il sonno e il ritmo della vita
- By: Antonella Viola
- Narrated by: Sara Poledrelli
- Length: 3 hrs and 52 mins
- Unabridged
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Perché ci sentiamo sempre stanchi? Perché facciamo fatica ad addormentarci o ci svegliamo di continuo? Come possiamo aiutare il corpo a riposare?
Antonella Viola ci introduce ai ritmi circadiani, ovvero le oscillazioni delle funzioni di tipo fisico e comportamentale che seguono il più antico e meraviglioso orologio del mondo: l’alternanza di luce e buio. Il sonno, la temperatura corporea, la fame, le difese immunitarie e persino il dolore sono tutti soggetti a questo ascendente.
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Il tempo del corpo
- Il sole, il sonno e il ritmo della vita
- Narrated by: Sara Poledrelli
- Length: 3 hrs and 52 mins
- Release date: 07-06-2024
- Language: Italian
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Non-member price: $15.67 or 1 Credit
Sale price: $15.67 or 1 Credit
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Night Time Stories for Adults
- 10 Minute Short Bedtime Tales Collection to Help You Sleep
- By: Selena Nichols
- Narrated by: Farah D
- Length: 39 mins
- Unabridged
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Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day. Sweet dreams await - all you have to do is press play.
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Night Time Stories for Adults
- 10 Minute Short Bedtime Tales Collection to Help You Sleep
- Narrated by: Farah D
- Length: 39 mins
- Release date: 07-06-2024
- Language: English
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Non-member price: $3.89 or 1 Credit
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- By: Selena Nichols
- Narrated by: Farah D
- Length: 39 mins
- Unabridged
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Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Narrated by: Farah D
- Length: 39 mins
- Release date: 07-06-2024
- Language: English
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Non-member price: $3.89 or 1 Credit
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- By: Selena Nichols
- Narrated by: Farah D
- Length: 41 mins
- Unabridged
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Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- Narrated by: Farah D
- Length: 41 mins
- Release date: 07-06-2024
- Language: English
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Non-member price: $3.89 or 1 Credit
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Your Guide to Better Sleep
- Insomnia Treatments That Work
- By: Ralf Eisend
- Narrated by: Ralf Eisend
- Length: 1 hr and 13 mins
- Unabridged
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Are you tired of tossing and turning all night, only to wake up feeling like you haven't slept at all? You're not alone, and the good news is, that effective solutions are within reach. 'Your Guide to Better Sleep' is your comprehensive roadmap to understanding and conquering insomnia once and for all.
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Your Guide to Better Sleep
- Insomnia Treatments That Work
- Narrated by: Ralf Eisend
- Length: 1 hr and 13 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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Restful Nights
- A Comprehensive Guide to Better Sleep
- By: Helena Margaret
- Narrated by: Claire Stephen-Walker
- Length: 1 hr and 59 mins
- Unabridged
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"Restful Nights: A Comprehensive Guide to Better Sleep" is an insightful book aimed at helping listeners achieve optimal rest and rejuvenation through improved sleep habits. Authored by renowned sleep experts, it delves into the complexities of sleep, offering practical advice and strategies to combat insomnia, restless nights, and other sleep-related issues.
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Restful Nights
- A Comprehensive Guide to Better Sleep
- Narrated by: Claire Stephen-Walker
- Length: 1 hr and 59 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
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