Showing results by author "John Diaz" in All Categories

Struggling with insomnia, restless nights, and endless exhaustion? Your ADHD brain might be the reason. Standard sleep advice—like “just go to bed earlier”—doesn’t work when your brain refuses to slow down. Racing thoughts, hyperfocus at night, overstimulation, and groggy mornings are all part of the ADHD sleep cycle. The ADHD Sleep Guide offers a science-backed roadmap designed specifically for neurodivergent brains. Learn why sleep feels so elusive and discover ADHD-friendly strategies to finally rest, recover, and recharge.

This memoir is an autobiographical account of the events as witnessed by Bernal Diaz - a Conquistador on that journey - a man from Spain who desperately hoped to carve out a life of riches for himself in the new world and instead found himself on an epic journey of conquest, whilst desperately fighting to stay alive, in previously unknown and unimagined lands. This is a true tale written in his own hand and translated into English. It is a gripping account of the events from the soldiers' viewpoint as each day becomes a battle for survival against incredible odds.

Continue the journey through the history, adventure, tension, and dangers faced by the Conquistadors, led by Hernan Cortes - the Alexander of the Americas - as they continue their epic tale of conquest against the Mexican Empire. After Cortes' expulsion from the Mexican capital on the much-lamented Night of Sorrows, the Conquistadors are reeling and their alliances crumbling. Hernan Cortes, unbowed and undaunted, refuses to give up the fight and determines to stay the course of the war against the Aztecs, and his own countrymen, to its bitter conclusion.

A businessman discovers he has a ghostly twin whose presence may be far more ominous than he had thought.... Mischievous children learn that supernatural forces are nothing to toy with, after a Halloween prank goes wrong. And holiday festivities set the backdrop to a terrified teen’s worst fears, when his grandmother’s corpse comes looking for revenge....

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

A bi-weekly video game development podcast by John R. Diaz, a veteran game designer who goes 1:1 in candid conversations with the developers behind today‘s hit games where we discuss their journey and learnings in this wild industry with no punches pulled. John is a kid born to emigrants from the Dominican Republic in New York City, raised with lots of love, off of food stamps & welfare, where English was not his native language, who got lucky enough to find his passion in developing video games. It took him years in college before figuring out that video game development was something he ...

We’re surrounded by screens—from phones to laptops to late-night TV. But constant exposure to blue light is quietly disrupting our sleep, straining our eyes, and draining our energy. If you struggle to fall asleep, feel groggy in the morning, or suffer from digital eye fatigue, Blue Light Detox offers a science-backed solution—without giving up your devices. This practical guide shows you how to restore balance, improve sleep quality, and reduce digital stress while still enjoying the convenience of modern tech.

The Honor MD podcast is about honoring your natural beauty. Beverly Hills Plastic Surgeon Dr. John Diaz and his wife, skin care specialist Ursula Diaz, discuss everything beauty, from which new ingredients you can use on the skin to which procedures you can do to look your best. As co-founders of the skin care line Honor MD and owners of a medspa in the heart of Beverly Hills, they are able to share the secrets that keep celebrities looking young and beautiful.

Rewarding Routes is the podcast that helps you turn everyday spending into unforgettable trips to Japan and Asia. Learn how to use points and miles, create fun itineraries, and explore cultural experiences without overspending. Whether you're planning your first trip or your fifth, get inspired to make travel more rewarding.

The Dr. John Diaz Podcast is all about molding your life into the best form it can be. Dr. Diaz is a Board Certified Plastic Surgeon in Beverly Hills and leader in his field. His twenty years of experience as a cosmetic surgeon has made him an expert on beauty, health and wellness. Spending over a decade in intense medical and surgical training made him a pro when it comes to techniques in focusing and motivation. As a happily married man and father of two young daughters, he has gained immense wisdom in developing a healthy work life balance. Join Dr. Diaz as he shares his unique perspectives...

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Aquí aprenderás a vivir el momento presente de manera memorable para conseguir un futuro glorioso y completo, lleno de bienestar total. Crecimiento personal, familiar, sexual, físico, financiero y espiritual. Programa realizado en Radio 7Day (www.radio7day.com)

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.

Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling. Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma.

Caregiving is a deeply rewarding yet challenging journey that often takes a toll on your emotional and mental health. Mindfulness for Caregivers is your essential guide to navigating this role with grace, offering practical tools for stress management, self-care, and emotional well-being.

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.