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Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

What does it truly mean to grow wiser as we move through life? Are wisdom and understanding found only in study and expertise, or are they shaped by the quiet moments, the challenges we overcome, and the connections we build along the way? In this captivating follow up to The River of Life, Shahin Samadi invites you on a journey of discovery, reflection, and growth.

How to Start Composting: A Beginner’s Guide to Eco-Friendly Practices is your ultimate resource for transforming organic waste into a powerful tool for sustainability. Whether you’re new to composting or looking to refine your methods, this guide is packed with practical composting tips to help you reduce waste, enrich your soil, and embrace an eco-friendly lifestyle. Composting is a simple yet impactful way to turn kitchen scraps and yard waste into nutrient-rich compost. By integrating home composting into your routine, you can minimize landfill contributions and support a healthier planet.