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Bumble BFF’s resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties.​

Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors effecting health and longevity. Their results, known as the 'Alameda 7', you already know: don't smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.

Why simply survive when you could flourish? We all get stuck in certain behavior patterns or may find ourselves dissatisfied with our relationships—whether they're with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing.

At some point in the course of Paul and Mark’s friendship, Mark acquired—legally and with required permits—five firearms. Those weapons lived with them in their college apartment. It was a non-issue for the two best friends. They were inseparable. They were twenty-two-year-old boys at the height of their college experience, unaware that everything was about to change forever. The bullet ripped through two walls before it struck Paul’s skull. Mark had accidentally pulled the trigger while in the other room and—frightened for his own future—delayed getting treatment for Paul.

Lilly Dancyger always thought of her closest friendships as great loves, complex and profound as any romance. When her beloved cousin was murdered just as both girls were entering adulthood, Dancyger’s devotion to the women in her life took on a new urgency—a desire to hold her friends close while she still could. In First Love, this urgency runs through a striking exploration of the bonds between women, from the intensity of adolescent best friendship and fluid sexuality to mothering and chosen family.