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Emotions
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New Happy
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.
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New Happy
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Release date: 16-05-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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Licht & Liebe
- Zuhause-Ankommen bei Dir selbst
- By: Marie-Claire van der Bruggen
- Narrated by: Tanja Dorweiler
- Length: 2 hrs and 51 mins
- Unabridged
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Licht & Liebe findest du überall. In Dir und um Dich herum. Manchmal ist es schwierig, sie zu sehen und zu erfahren, aber sie ist immer da. Dieses vierte Buch von Marie-Claire van der Bruggen wird Dein Leben bereichern. Es hilft Dir, dich an das zu Er-Innern, was Du tief in Deinem Innern schon weißt, aber vergessen hast. Denn alles, was Du in diesem Buch liest, weißt du auf Seelenniveau bereits schon. Es stehen schöne Weisheiten darin für jeden, der auf der Suche nach einem erfüllten und glücklichen Leben ist.
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Licht & Liebe
- Zuhause-Ankommen bei Dir selbst
- Narrated by: Tanja Dorweiler
- Length: 2 hrs and 51 mins
- Release date: 10-05-2024
- Language: German
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Non-member price: $12.31 or 1 Credit
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The Third Perspective
- Brave Expression in the Age of Intolerance
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
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Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
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The Third Perspective
- Brave Expression in the Age of Intolerance
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Release date: 16-05-2024
- Language: English
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You Only Die Once
- How to Make It to the End with No Regrets
- By: Jodi Wellman
- Narrated by: Jodi Wellman
- Length: 10 hrs and 6 mins
- Unabridged
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How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required.
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You Only Die Once
- How to Make It to the End with No Regrets
- Narrated by: Jodi Wellman
- Length: 10 hrs and 6 mins
- Release date: 09-05-2024
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 25-07-2024
- Language: English
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Length: 10 hrs
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Length: 10 hrs
- Release date: 06-06-2024
- Language: English
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The Little Book of Sanuk
- The Thai Secret to a More Joyful Life
- By: Karen Sinotok
- Length: 6 hrs and 49 mins
- Unabridged
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Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing. Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.
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The Little Book of Sanuk
- The Thai Secret to a More Joyful Life
- Length: 6 hrs and 49 mins
- Release date: 06-06-2024
- Language: English
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Non-member price: $22.78 or 1 Credit
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¿Cuánto te pesa lo que te pasa? [How Much Does What Happens Weigh on You?]
- Cómo soltar las cargas y volver a ver la luz [How to Let Go of Burdens and See the Light Again]
- By: Luz María Doria
- Narrated by: Luz María Doria, Marcela Sarmientos, Diana Correa Rodríguez, and others
- Length: 6 hrs and 46 mins
- Unabridged
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Un libro que te enseña a cómo seguir luchando por lo que quieres a pesar del dolor que hoy sientes.
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¿Cuánto te pesa lo que te pasa? [How Much Does What Happens Weigh on You?]
- Cómo soltar las cargas y volver a ver la luz [How to Let Go of Burdens and See the Light Again]
- Narrated by: Luz María Doria, Marcela Sarmientos, Diana Correa Rodríguez, Melissa Escobar, María Paz Blanco, Lourdes Del Rio, Aly Sánchez, Monica Trasandes, Raúl González, Andrés López, Elizabeth Correa, Mauro Castillejos, Lizzette Díaz, Carola Parmejano, full cast
- Length: 6 hrs and 46 mins
- Release date: 16-05-2024
- Language: Spanish
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Non-member price: $13.44 or 1 Credit
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: Not Yet Known
- Unabridged
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Narrated by: Jennifer Cox
- Length: Not Yet Known
- Release date: 04-07-2024
- Language: English
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Non-member price: $56.22 or 1 Credit
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You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
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One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
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You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Release date: 14-05-2024
- Language: English
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Intention Obsession
- DIY Rituals and Witchcraft for Every Season
- Length: 12 hrs
- Release date: 14-01-2025
- Language: English
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Why Am I Like This?
- My Brain Isn’t Broken (and neither Is Yours)
- By: Gemma Styles
- Length: Not Yet Known
- Unabridged
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embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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Why Am I Like This?
- My Brain Isn’t Broken (and neither Is Yours)
- Length: Not Yet Known
- Release date: 12-09-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- By: Gary McClain
- Length: 8 hrs
- Unabridged
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In this empathetic and insightful guide, Dr McClain explains why the promise of closure is so appealing - and why it's not always all it's cracked up to be. He walks listeners through what closure is (and isn't), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don't get the closure we're looking for. Learn how to find peace and leave regret behind when you can't stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died.
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- Length: 8 hrs
- Release date: 09-07-2024
- Language: English
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Idiot's Guides: The Psychology of Happiness
- Prescriptions for Happiness from the New Field of Positive
- By: Arlene Uhl
- Narrated by: Katherine Fenton
- Length: Not Yet Known
- Unabridged
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When the discipline of Positive Psychology-the study of what makes people happy-was founded, it quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness and helps listeners apply it to their everyday lives.
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Idiot's Guides: The Psychology of Happiness
- Prescriptions for Happiness from the New Field of Positive
- Narrated by: Katherine Fenton
- Length: Not Yet Known
- Release date: 18-07-2024
- Language: English
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 31-10-2024
- Language: English
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