Showing results by author "Dr. MaryCatherine McDonald PhD" in All Categories
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- By: Dr. MaryCatherine McDonald PhD
- Narrated by: Dr. MaryCatherine McDonald PhD
- Length: 6 hrs and 26 mins
- Unabridged
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In The Joy Reset, Dr. McDonald helps listeners identify six common barriers that prevent people from accessing joy – hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame – and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: Dr. MaryCatherine McDonald PhD
- Length: 6 hrs and 26 mins
- Release date: 13-05-2025
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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