Top Health & Wellness Audiobooks

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....

Resonating with the body's biofield, this frequency enhances communication and emotional connection....

The best-selling book on heart disease, The Great Cholesterol Myth has been updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors....

Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams....

Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....

It can come in waves - like tidal waves. It changes societies. It disrupts life. It ends lives. As far back as 3000 B.C.E. (the Bronze Age), plagues have stricken mankind. COVID-19 is just the latest example....

Integrating the latest in attachment theory and research into the use of EMDR....

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

Investigating how your senses work, how you move, and how you think and feel, Neuroscience for Dummies, 2nd Edition is your straightforward guide to the most complicated structure known in the universe: the brain....

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.