Top Health & Wellness Audiobooks

Most of us still live by the motto, “No pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt....

In this groundbreaking book, John Gottman presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement"....

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

Analyzing the nature of human thought and consciousness itself, the author makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science....

I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them....

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

'Frog', a term of endearment for intensive care paramedics, derives from the notion that everything they touch croaks. Sally Gould delivers a gripping and heartfelt memoir that dives into the unpredictable, often absurd, and sometimes heartbreaking reality of life as a paramedic.

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

With Fierce Intimacy, Terry Real presents a complete audio training in essential communication skills for couples - including the Five Losing Strategies that lead to unhealthy conflict and the Five Winning Strategies that help us become more connected....

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone....

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....