Bestselling Weight Loss & Weight Control Audiobooks

At the risk of sounding like a cliché, I recorded this book to help more people... This sounds like I'm entering "self-help guru" territory, but hear me out.

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years...

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health....

You will never diet again....

Designed to quickly help you reduce and remove the overpowering cravings for carbs and sugar, use this powerful and proven hypnosis program to help with a low carb diet....

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....

Discover the three different kinds of weight loss, and which one of them should be your goal....

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States....

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....

Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis....

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....

What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied....

Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....