- Health & Fitness (8,391)
New to Audible?
Best Sellers
-
Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....
-
It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels....
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 141
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
-
3 out of 5 stars
-
10% of Dans life rather than a self help book
- By Sooziqu on 12-02-2018
-
Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
- Length: 1 hr and 52 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence....
-
Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....
-
It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels....
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 141
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
-
3 out of 5 stars
-
10% of Dans life rather than a self help book
- By Sooziqu on 12-02-2018
-
Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
- Length: 1 hr and 52 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence....
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 43
-
Story5 out of 5 stars 43
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
-
5 out of 5 stars
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
-
Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 121
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....
-
5 out of 5 stars
-
Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall4 out of 5 stars 46
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 41
A six-session training course for transforming your relationship with yourself....
-
5 out of 5 stars
-
Fantastic book, lovely to hear author reading.
- By ladybug on 17-05-2015
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Andy Puddicombe, founder of the much publicised Headspace, is on a mission....
-
5 out of 5 stars
-
Engaging and Informative
- By Cat on 11-01-2019
-
Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4 out of 5 stars 3
Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax....
-
Strength in Stillness
- The Power of Transcendental Meditation
- By: Bob Roth
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 27
-
Performance4 out of 5 stars 23
-
Story3.5 out of 5 stars 23
Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation....
-
1 out of 5 stars
-
Peace at a price.
- By sean mcgrath on 01-06-2018
-
Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting....
-
5 out of 5 stars
-
Captivating
- By Natalie on 10-11-2017
-
Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain....
-
5 out of 5 stars
-
Brilliant, a must read for seekers of positive reinforcement
- By Amazon Customer on 17-04-2018
-
You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 64
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 49
After introducing the open-focus technique, he then moves you into the practice of finding the present moment....
-
5 out of 5 stars
-
Long and slow
- By landy1000 on 03-04-2017
-
Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
-
5 out of 5 stars
-
Fantastic listen
- By Anonymous User on 02-12-2018
-
Instantly Boost Energy, Train Your Brain for Effortless Stimulation - with Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 8 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people....
-
Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
-
5 out of 5 stars
-
Best book ever!
- By Anonymous User on 14-11-2018
-
You Are the Placebo Meditation 2
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....
-
5 out of 5 stars
-
Be renewed new living perspective
- By Anonymous User on 07-01-2019
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want....
-
5 out of 5 stars
-
Very well done
- By Jacqueline Ridler on 26-07-2017
-
Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course's title claims, you're already perfect right now....
-
Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight....
-
Stop Swearing Affirmations
- Positive Daily Affirmations to Assist Individuals in Stopping the Use of Curse Words Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
-
Sexy Confidence, Feel Attractive Now with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Original Recording
-
Overall4 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story3.5 out of 5 stars 2
Feel sexy and confident, and own your attractiveness with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
-
Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Susan Smith
- Length: 49 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance3.5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
-
Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore....
-
5 out of 5 stars
-
Short, sweet & hopefully effective!
- By Amazon Customer on 26-11-2018
-
A Course in High Magick
- Evoking Divine Energy to Heal Your Past, Transcend Your Limitations, and Step Into Your True Potential
- By: Damien Echols
- Narrated by: Damien Echols
- Length: 6 hrs and 12 mins
- Original Recording
-
Overall3 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Story3 out of 5 stars 2
Damien Echols credits the practice of magick for helping him survive his wrongful imprisonment on death row - and allowing him to create the circumstances that led to his freedom. Here, he shares the essential teachings on magick for anyone committed to personal transformation....
-
Goal Setting Life Reset Course for Designing Your Life + Change Your Brain With Motivational Affirmations, Meditation, And Hypnosis 3-In-1 Bundle: Achievement Of Abundance, Wealth, Productivity & Grit
- By: Drew McArthur
- Narrated by: Daniel James Lewis
- Length: 6 hrs and 35 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This life-changing bundle contains three guides to help you create goals to design your ideal life and rewire your brain for positive thinking, creating positive energy to give yourself the motivation you need to work toward making your goals a reality....
-
Enchanted Meditations for Kids
- By: Christiane Kerr
- Narrated by: Christiane Kerr
- Length: 57 mins
- Original Recording
-
Overall5 out of 5 stars 14
-
Performance4.5 out of 5 stars 10
-
Story5 out of 5 stars 11
Beautiful calm journeys to help children with confidence, self esteem, and creativity....
-
5 out of 5 stars
-
Love!
- By Jennifer on 20-05-2014
-
Yoga and the Path of the Urban Mystic
- 4th Edition
- By: Darren Main
- Narrated by: Jesse Dornan
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered, this book serves as both inspiration and guide....
-
5 out of 5 stars
-
Great
- By Nish on 16-10-2018
-
Knowing Your Shadow
- Becoming Intimate with All That You Are
- By: Robert Augustus Masters PhD
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
- Original Recording
-
Overall4.5 out of 5 stars 8
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 6
With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are....
-
5 out of 5 stars
-
I've read almost every quality author out there
- By Anonymous User on 22-10-2018
-
The Warrior Goddess Training Program
- Becoming the Woman You Are Meant to Be
- By: HeatherAsh Amara
- Narrated by: HeatherAsh Amara
- Length: 7 hrs and 12 mins
- Original Recording
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops....
-
5 out of 5 stars
-
What an amazing experience.
- By Brett on 08-03-2017
-
How to Be an Adult in Relationships
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
-
5 out of 5 stars
-
fabulous
- By Anonymous User on 20-01-2019
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Join this lucid teacher and author as he offers insights, meditations, and questions to help you bring your own self-created suffering into awareness....
-
5 out of 5 stars
-
- By Kazzie Smith on 28-01-2018
-
Sugar Monkey Meditation – Meditation For Sugar Addiction
- By: Benjamin P Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 35 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey....
-
The Neuroscience of Mindfulness
- The Astonishing Science Behind How Everyday Hobbies Help You Relax
- By: Dr Stan Rodski
- Narrated by: Dr Stan Rodski
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind the remarkable discoveries of mindfulness in simple terms and explains how you in turn can benefit from them....
-
Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 28
-
Story5 out of 5 stars 26
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....
-
4 out of 5 stars
-
Cute
- By Anonymous User on 01-07-2017
-
Inspirience: Meditation Unbound
- The Unconditioned Path to Spiritual Awakening
- By: Richard L Haight
- Narrated by: Richard L. Haight
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
What is it you truly seek? The reality is, most of us don't really know. Upon close investigation, we discover, above all else, we are seeking the transcendent, that which resides at the deepest....
New Releases
-
The Small Guide to Anxiety
- By: Gary Small MD, Gigi Vorgan
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
-
Empath to Mystic
- The Art of Mastering Your Intuition and Fearlessly Being Yourself
- By: Aaran Solh
- Narrated by: Aaran Solh
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Empath to Mystic blueprint shows you how to thrive and embrace your spiritual destiny! It gives you the strength to perfectly embody the source of love, light, and healing within you and live the life you were meant to live. To shine your ancient wisdom and make the world a better place as a result.
-
Mindful Meditation
- A Step-by-Step Guide for Beginners to Learn Transcendental Meditation Techniques to Remove Stress and Anxiety
- By: Matt Farina
- Narrated by: Gene Blake
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audiobook will introduce you to the power of meditation and will give you action steps to get started on your own. Meditation is one of the best ways to improve your physical and mental health and only has to take 15 minutes a day. With just a couple of sessions, you will see the improvements.
-
Law of Attraction for Love: Guided Meditation to Manifest and Attract Your Soul Mate, Have Better Relationships and Find Happiness with a Partner Using Daily Positive Thinking Affirmations
- By: Joel Thompson
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind to clear the path of you love life.
-
Mindfulness for Beginners: How to Live in the Present Moment and Find Peace
- By: Hailey Jackson
- Narrated by: Lee Goettl
- Length: 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment and enjoying each feeling, thought, and condition as it is happening.
-
Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
-
The Small Guide to Anxiety
- By: Gary Small MD, Gigi Vorgan
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
-
Empath to Mystic
- The Art of Mastering Your Intuition and Fearlessly Being Yourself
- By: Aaran Solh
- Narrated by: Aaran Solh
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Empath to Mystic blueprint shows you how to thrive and embrace your spiritual destiny! It gives you the strength to perfectly embody the source of love, light, and healing within you and live the life you were meant to live. To shine your ancient wisdom and make the world a better place as a result.
-
Mindful Meditation
- A Step-by-Step Guide for Beginners to Learn Transcendental Meditation Techniques to Remove Stress and Anxiety
- By: Matt Farina
- Narrated by: Gene Blake
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audiobook will introduce you to the power of meditation and will give you action steps to get started on your own. Meditation is one of the best ways to improve your physical and mental health and only has to take 15 minutes a day. With just a couple of sessions, you will see the improvements.
-
Law of Attraction for Love: Guided Meditation to Manifest and Attract Your Soul Mate, Have Better Relationships and Find Happiness with a Partner Using Daily Positive Thinking Affirmations
- By: Joel Thompson
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind to clear the path of you love life.
-
Mindfulness for Beginners: How to Live in the Present Moment and Find Peace
- By: Hailey Jackson
- Narrated by: Lee Goettl
- Length: 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment and enjoying each feeling, thought, and condition as it is happening.
-
Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
-
Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- By: Paul Rogers
- Narrated by: Christopher Johnson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
-
The Minimalist Mindset Meditation Program
- Learn to Let Go of Stuff with Day and Night Hypnosis and Affirmations - Expanding Evolution
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 9 hrs and 9 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This Minimalist Mindset Program was designed to assist the listener in releasing unwanted baggage, time wasters, and unproductive thoughts, and reclaiming a sense of freedom, clarity and inspiration. Expanding Evolution, day and night meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.
-
Longevity Training Book 5 - Having Love in Your Heart
- The Personal Longevity Training Series
- By: Martin K. Ettington
- Narrated by: Martin K. Ettington
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises. Having a real open heart experience will help build you connection to others and strengthen you immune system.
-
#Chill
- Turn Off Your Job and Turn On Your Life
- By: Bryan E. Robinson PhD
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt, with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work - at least that’s what he told himself. His memory got so bad, members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation.
-
The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- By: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
-
Success Through Mindfulness Mastery: 3 Manuscripts
- Meditation, Habits, Productivity, Positive Affirmation, Learn Faster, Emotional Intelligence, Happier, Memory, Positive Affirmations, Smarter, Rich
- By: Adam Omega
- Narrated by: Michael Reaves, Russell Newton
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Success Through Mindfulness Mastery: 3 Manuscripts explores the secrets of the most accomplished people on the planet. Learn how to start and maintain productive habits, improve your memory, use mindfulness, and increase your intelligence with this step-by-step guide. Most individuals only learn one of these powerful skills at a time, while you have the rare opportunity to learn them all at once.
-
Mindfulness for Beginners: The Practiced Mind
- How to Achieve Stillness and Inner Peace Amidst the Chaos: Making the Shift for Transformation, Growth, and Expansion
- By: Dash Trembley
- Narrated by: Morgan Ingraham
- Length: 1 hr
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness is a modern practice widely recognized for its healing and restorative effects and powers. When you combine meditative processes and mindfulness, it can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience, and instill inner peace within yourself.
-
Mindfulness
- 25 Ways to Live in the Moment Through Art
- By: Christophe Andre
- Narrated by: John Sackville
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.
-
Think and Grow in Grace
- Living Life Through the Lens of Grace
- By: Lionel Sneed
- Narrated by: Jason Belvill
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
To think and grow in grace is to develop the capacity for right believing and right thinking, which ultimately manifests into right living. This audiobook will reveal the power of resting in God’s grace as it relates to everyday matters of life concerning reconciliation, adversity, dating, healing, God’s goodness, mental health, wealth, and forgiveness, just to name a few topics.
-
The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- By: Casey Winter
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
-
True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
-
Affirmations, Meditation, & Hypnosis for Positivity & a Success Mindset
- Power of Thought to Create a Millionaire Mind, Manifest Wealth, Abundance, Better Relationships, & Form Positive Habits Now
- By: Drew McArthur
- Narrated by: Daniel James Lewis
- Length: 1 hr and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audio of affirming messages is designed to give you the flexibility to use it as you need to at any given time, whether that’s as affirmations, meditation, or subconscious subliminal hypnosis. Over 300 powerful positive affirmations, set to relaxing music, will help you improve your life in various categories.