Meditation

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....

In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence....

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels....

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....

10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

This audio of affirming messages is designed to give you the flexibility to use it as you need to at any given time, whether that’s as affirmations, meditation, or subconscious subliminal hypnosis.... 

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

Andy Puddicombe, founder of the much publicised Headspace, is on a mission....

You don’t need to spend a lifetime purifying and perfecting yourself in order to touch the bliss of enlightenment. Your essential state of being is already one of pure awareness and incorruptible, innate wakefulness....

Shrink your stomach without ever going under the knife. Feel fuller faster through hypnosis that guides you through a virtual and painless gastric band surgery....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple....

A completely accessible and practical guide to nurturing your child using simple Buddhist practices....

Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness....

The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities....

Stress and anxiety affect many of us. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm....

Relieve stress - change your life! As a society we are constantly on the go, and many times this causes added stress. This audiobook discusses many ideas to help relieve stress....

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives.... 

With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....

Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao....

Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité...

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....