ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony....

10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

A six-session training course for transforming your relationship with yourself....

A completely accessible and practical guide to nurturing your child using simple Buddhist practices....

Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more....

Caution Spiritual Seekers: You Might Just Find What You're Looking For....

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life....

This powerful hypnosis program is designed specifically to help remove limiting beliefs and old habits of procrastination....

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops....

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

You were never born. You will never die. And the reason you've incarnated is to reveal the glory of the Divine as you and you alone can....

James Finley offers Christian Meditation, an audio retreat about the fundamental practices at the heart of Christianity's own unique meditation tradition....

One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training)....

Happiness can be achieved through training the mind....

This collection is designed to help you with spiritual development through opening your third eye, revisiting your past lives and even accessing your Akashic records....

Have you ever found yourself “in the zone” while working? This program is designed to rewire your brain to get you in the zone more often....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says....

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy....

What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting....

Here is a contemporary spiritual masterpiece and source of sacred inspiration that interprets Tibetan Buddhism for the West....

In this classic of "fringe" literature, the enlightened sage, Valiant Thor (also known as "The Stranger at the Pentagon"), discusses the various ways one can concentrate, tone, and rebuild one's "Nerve Force" or "Vril" power. A must-have for modern spiritual searchers wanting to know more about Venusian healing methods.

Discover guided meditation for studying; guided meditation for imagination, mental control, and intelligence; breathing guided meditation for better focus and clarity; how to awaken the mind and spirit meditation; and more. 

As the term “mindfulness” becomes more popular in modern culture, I think it has become more generalized. What I mean by that is when people hear the word mindfulness, they think that it's just a word in order to describe a state in which one is at peace and can find tranquility in the present moment. Although that is partially true, it doesn't describe the entire picture when talking about the subject of mindfulness.