Meditation

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

• UNABRIDGED (9 hrs and 8 mins)
• By Daniel Goleman, Richard Davidson
• Narrated By Daniel Goleman
• Whispersync for Voice-ready

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

Mindfulness: The Eight-Week Meditation Programme for a Frantic World

• ABRIDGED (2 hrs and 32 mins)
• By Mark Williams, Danny Penman
• Narrated By Mark Williams

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

• UNABRIDGED (6 hrs and 46 mins)
• By Dan Brule, Tony Robbins - foreword
• Narrated By Dan Brule
• Whispersync for Voice-ready

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

Mindfulness in Plain English

• UNABRIDGED (6 hrs and 16 mins)
• By Bhante Henepola Gunaratana
• Narrated By Edoardo Ballerini
• Whispersync for Voice-ready

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, More Mindful Life

• UNABRIDGED (11 hrs and 9 mins)
• By Agapi Stassinopoulos
• Narrated By Agapi Stassinopoulos
• Whispersync for Voice-ready

Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

• ORIGINAL (5 hrs and 13 mins)
• By Mark Williams, John Teasdale, Zindel Segal, and others
• Narrated By Mark Williams, John Teasdale, Zindel Segal, and others

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

• ORIGINAL (2 hrs and 12 mins)
• By Lisa Wimberger
• Narrated By Lisa Wimberger

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

• UNABRIDGED (10 hrs and 39 mins)
• By Michael Chaskalson
• Narrated By Michael Chaskalson

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress.

Real Love: The Art of Mindful Connection

• UNABRIDGED (9 hrs and 25 mins)
• By Sharon Salzberg
• Narrated By Sharon Salzberg
• Whispersync for Voice-ready

What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and life itself.

Buddhism for Mothers

• UNABRIDGED (7 hrs and 54 mins)
• By Sarah Napthali
• Narrated By Rebecca Macauley

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

The Tibetan Book of Living and Dying

• ABRIDGED (6 hrs and 7 mins)
• By Sogyal Rinpoche
• Narrated By Sogyal Rinpoche, John Cleese, Peri Eagleton, and others

Sogyal Rinpoche presents a radically new vision of living and dying. He shows how to go beyond our fear and denial of death to discover what it is in us that survives death and is changeless. Rinpoche explains simple yet powerful practices that listeners can use to transform their, prepare for death, and help the dying.

20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

• ORIGINAL (19 mins)
• By Benjamin P Bonetti
• Narrated By Benjamin P Bonetti

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

• UNABRIDGED (4 hrs and 37 mins)
• By Gabrielle Bernstein
• Narrated By Gabrielle Bernstein
• Whispersync for Voice-ready

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

• ORIGINAL (8 hrs and 12 mins)
• By Mind Training Coach
• Narrated By Mind Training Coach

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

• UNABRIDGED (5 hrs and 59 mins)
• By Bhante Henepola Gunarantana, John Peddicord
• Narrated By Fajer Al-Kaisi
• Whispersync for Voice-ready

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

Practicing Mindfulness: An Introduction to Meditation

• ORIGINAL (12 hrs and 33 mins)
• By The Great Courses
• Narrated By Professor Mark W. Muesse

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Daily Meditations for Everyday Life

• UNABRIDGED (1 hr and 7 mins)
• By Marianne Williamson
• Narrated By Marianne Williamson

Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.

Making Friends with Your Mind: The Key to Contentment

• ORIGINAL (4 hrs and 32 mins)
• By Pema Chödrön
• Narrated By Pema Chödrön

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

• ORIGINAL (6 hrs and 40 mins)
• By Kristin Neff
• Narrated By Kristin Neff

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection: The Sleep Learning System

• ORIGINAL (9 hrs and 52 mins)
• By Joel Thielke
• Narrated By Joel Thielke

Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!....The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.

Stress Relief, Anxiety Help & Deep Relaxation with Affirmations & Guided Meditation

• ORIGINAL (47 mins)
• By Joel Thielke
• Narrated By Joel Thielke

Quiet and calm your mind. Relax your body and melt away stress. Create empowering self-beliefs. Guided meditations and affirmations in this program will help you soothe away worry and tension, and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Toltec Wisdom Exercises for Dreaming

• ORIGINAL (1 hr and 14 mins)
• By Sergio Magaña
• Narrated By Sergio Magaña

Sergio Magaña is one of the few spokespeople to share Mexico's ancient spiritual teachings with the rest of the world. A core element of these teachings, which have been closed to outsiders until now, is dreaming practices. In this audio program, Sergio guides the listener through three exercises, so that they can experience this powerful technique in their own life: Dream Planting for Healing and Abundance; Dream Planting for Healing Ancestral Patterns, Blood Line and Addictions; and Lucid Dreaming Night for Creating Your Destiny.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

• UNABRIDGED (9 hrs and 8 mins)
• By Daniel Goleman, Richard Davidson
• Narrated By Daniel Goleman
• Whispersync for Voice-ready

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

Chakra Awakening: Guided Meditation to Heal Your Body and Increase Energy with Chakra Balancing, Chakra Healing, Reiki Healing and Guided Imagery

• UNABRIDGED (2 hrs and 8 mins)
• By Sarah Rowland
• Narrated By Gina Rogers
• Whispersync for Voice-ready

Chakra Awakening is your one-stop audio guide that will teach you everything you need to know about how to heal your body and increase energy through mindful meditation. You will learn how to open, activate, and awaken your Third Eye Chakra.

Mental Focus, Limitless Concentration for Success: Sleep Learning: Guided Meditation, Affirmations, Relaxing Deep Sleep

• ORIGINAL (3 hrs and 31 mins)
• By Jupiter Productions
• Narrated By Kev Thompson

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time while you are asleep to realize your potential?

Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy

• ORIGINAL (4 hrs and 26 mins)
• By Loch Kelly
• Narrated By Loch Kelly

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

The Urban Monk Inner Stillness Training Program: How to Open Up and Awaken to the Infinite River of Life

• ORIGINAL (6 hrs and 56 mins)
• By Pedram Shojai
• Narrated By Pedram Shojai

Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy.

Spiritual Healing: Heal Your Body and Increase Energy with Chakra Healing, Chakra Balancing, Reiki Healing, and Guided Imagery

• UNABRIDGED (1 hr and 43 mins)
• By Sarah Rowland
• Narrated By Diane Lehman

Spiritual Healing is your one-stop audio guide that will teach you everything you need to know about how to heal your body and increase energy through mindful meditation. You will also learn how to open, activate, and awaken your Third Eye Chakra.

Repair a Broken Heart, Get over Your Breakup Fast: Sleep Learning: Guided Meditation, Affirmations, Relaxing Deep Sleep

• ORIGINAL (3 hrs and 31 mins)
• By Jupiter Productions
• Narrated By Kev Thompson

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

Relaxation for pain management

• UNABRIDGED (1 hr and 19 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

Relaxation for positive self-image

• UNABRIDGED (1 hr and 39 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Overcoming panic attacks

• UNABRIDGED (1 hr and 31 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Breathing relaxation for children

• UNABRIDGED (1 hr and 8 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

Relaxation to decrease self-harm behaviour

• UNABRIDGED (1 hr and 25 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

Relaxation to avoid burn-out and decrease stress caused by work commitments

• UNABRIDGED (1 hr and 18 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

Guided sleep relaxation

• UNABRIDGED (1 hr and 28 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Relaxation for overcoming procrastination

• UNABRIDGED (1 hr and 28 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

Relaxation to prepare for an exam

• UNABRIDGED (1 hr and 31 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.

Relaxation to stop being afraid of the dark

• UNABRIDGED (1 hr and 35 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Relaxation for taking an express nap

• UNABRIDGED (1 hr and 12 mins)
• By Frédéric Garnier
• Narrated By Katie Haigh

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.