- Health & Fitness (7,625)
New to Audible?
Best Sellers
-
Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
-
Overall4.5 out of 5 stars 134
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 115
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....
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5 out of 5 stars
-
Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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5 out of 5 stars
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall4 out of 5 stars 44
-
Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 39
A six-session training course for transforming your relationship with yourself....
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5 out of 5 stars
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Fantastic book, lovely to hear author reading.
- By ladybug on 17-05-2015
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
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5 out of 5 stars
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Life is now complete
- By Drapte on 27-01-2017
-
Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
-
Overall4.5 out of 5 stars 134
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 115
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....
-
5 out of 5 stars
-
Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
-
5 out of 5 stars
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall4 out of 5 stars 44
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 39
A six-session training course for transforming your relationship with yourself....
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5 out of 5 stars
-
Fantastic book, lovely to hear author reading.
- By ladybug on 17-05-2015
-
Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
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5 out of 5 stars
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Life is now complete
- By Drapte on 27-01-2017
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 113
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
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3 out of 5 stars
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10% of Dans life rather than a self help book
- By Sooziqu on 12-02-2018
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Naked
- Mind, Body and Spirit
- By: Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Narrated by: Wayne Dyer, Marianne Williamson, Byron Katie, and others
- Length: 15 hrs and 25 mins
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover the naked truth about your mind and thinking skills, your health and financial fitness, and the power of your spiritual adventure. Nightingale-Conant has more proven best-sellers and experts in each field of expertise to provide the facts, concepts, ideas, and inspiration....
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
A completely accessible and practical guide to nurturing your child using simple Buddhist practices....
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5 out of 5 stars
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Brilliant, inspirational, down to earth.
- By Rebecca on 31-03-2015
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 29
Caution Spiritual Seekers: You Might Just Find What You're Looking For....
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5 out of 5 stars
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woohoo i love this stuff
- By Anonymous User on 24-08-2018
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Andy Puddicombe, founder of the much publicised Headspace, is on a mission....
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5 out of 5 stars
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A gift and a ‘must read’ to anyone interested in mindfulness and meditation
- By Love to Read on 18-12-2017
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Meditation for Fidgety Skeptics
- By: Dan Harris
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall3.5 out of 5 stars 5
-
Performance3 out of 5 stars 4
-
Story4 out of 5 stars 4
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony....
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2 out of 5 stars
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Way too excited, never let's up
- By Anonymous User on 12-08-2018
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Beautiful Birth
- Hypnobirthing Meditations for Childbirth
- By: Samantha Redgrave-Hogg, Nicola Haslett
- Narrated by: Samantha Redgrave-Hogg, Nicola Haslett
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Samantha and Nicola, the authors, who gave birth naturally and powerfully, believe that childbirth should and can be a beautiful experience....
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
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Story5 out of 5 stars 24
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....
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4 out of 5 stars
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Cute
- By Anonymous User on 01-07-2017
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Mind Calm
- The Modern-Day Meditation Technique That Gives You 'Peace with Mind'
- By: Sandy C. Newbigging
- Narrated by: Sandy C. Newbigging
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind....
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life....
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Susan Smith
- Length: 49 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance3.5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering....
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5 out of 5 stars
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This actually taught me how to meditate.
- By Simon on 03-04-2016
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Knowing Your Shadow
- Becoming Intimate with All That You Are
- By: Robert Augustus Masters PhD
- Narrated by: Robert Augustus Masters PhD
- Length: 6 hrs and 23 mins
- Original Recording
-
Overall4 out of 5 stars 5
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are....
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Mindfulness: The Secret to Live in the Present Moment with Inner Peace and Happiness
- By: Dharma Hazari
- Narrated by: Lisa Morehead
- Length: 1 hr and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home? If you answered yes, then this audiobook should be your next. It will teach you practical ways of mastering your body, mind, and spirit....
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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin P Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 19 mins
- Original Recording
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Overall4 out of 5 stars 20
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Performance3.5 out of 5 stars 14
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Story3.5 out of 5 stars 14
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
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1 out of 5 stars
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useless
- By Vincent on 13-01-2018
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Enlightened Relationships
- The Ultimate Training Ground for Practicing Presence
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 1 hr and 52 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Eckhart Tolle offers an insightful two-session program for bringing the transformational power of presence into this often challenging yet deeply rewarding area of our lives....
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5 out of 5 stars
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Awaken!
- By Anonymous User on 23-05-2017
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore....
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5 out of 5 stars
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Great Audio Book
- By Gundula Guldner on 20-06-2018
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The Tibetan Book of Living and Dying
- By: Sogyal Rinpoche
- Narrated by: John Cleese, Susan Skipper, Peri Eagleton, and others
- Length: 6 hrs and 7 mins
- Abridged
-
Overall4.5 out of 5 stars 46
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Performance4 out of 5 stars 36
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Story4.5 out of 5 stars 37
Here is a contemporary spiritual masterpiece and source of sacred inspiration that interprets Tibetan Buddhism for the West....
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5 out of 5 stars
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Perfect accompaniment to the book.
- By Mr. S. P. Tinslay on 29-09-2016
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Warrior Goddess Meditations
- Ten Guided Practices for Claiming Your Authentic Wisdom and Power
- By: HeatherAsh Amara
- Narrated by: HeatherAsh Amara
- Length: 2 hrs and 19 mins
- Original Recording
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 4
Warrior Goddess Meditations takes us step by step into the process of transformation using the tools taught in her acclaimed book....
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Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation
- The Sleep Learning System with Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping....
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You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 45
-
Performance5 out of 5 stars 35
-
Story4.5 out of 5 stars 33
After introducing the open-focus technique, he then moves you into the practice of finding the present moment....
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5 out of 5 stars
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Long and slow
- By landy1000 on 03-04-2017
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Strength in Stillness
- The Power of Transcendental Meditation
- By: Bob Roth
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall3.5 out of 5 stars 21
-
Performance4 out of 5 stars 19
-
Story3.5 out of 5 stars 19
Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation....
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1 out of 5 stars
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Peace at a price.
- By sean mcgrath on 01-06-2018
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Change Your Thoughts Meditations
- Do the Tao Now!
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 18 mins
- Original Recording
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao....
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Stop Your Fear of Public Speaking: Confidence and Focus with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker....
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- By: Pema Chodron
- Narrated by: uncredited
- Length: 9 hrs and 41 mins
- Original Recording
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening....
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5 out of 5 stars
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Empowering
- By Kamala on 01-08-2015
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Deep Meditation for Healing
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 1 hr
- Original Recording
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 19
Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down....
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5 out of 5 stars
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An amazing journey shared!
- By GLYNIS on 20-05-2018
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Keep a Cleaner House Affirmations
- Positive Daily Affirmations to Keep a Tidy and Clatter-Free Home Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 58 mins
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
-
Relaxation
- The Relaxation Remedy for Anxiety
- By: David James
- Narrated by: Joseph Hahle
- Length: 44 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response....
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 13 hrs and 34 mins
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A somatic training program to open your heart to the world....
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation....
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 29 mins
- Original Recording
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun....
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5 out of 5 stars
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Listen to weekly, seed thoughts of mindfulnes & S2
- By Daniel on 29-12-2016
-
Enchanted Meditations for Kids
- By: Christiane Kerr
- Narrated by: Christiane Kerr
- Length: 57 mins
- Original Recording
-
Overall5 out of 5 stars 13
-
Performance4.5 out of 5 stars 10
-
Story5 out of 5 stars 11
Beautiful calm journeys to help children with confidence, self esteem, and creativity....
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5 out of 5 stars
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Love!
- By Jennifer on 20-05-2014
New Releases
-
Mindfulness for Beginners
- Relieve Stress, Return to a State of Inner Peace & Happiness
- By: Jessica Joly
- Narrated by: Page Jensen
- Length: 1 hr and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover how you can relieve stress and return to a state of inner peace and happiness with Mindfulness for Beginners.
-
Three Minutes for the Soul: Reflections to Start the Day
- 7 x 4: A Meditation a Day for a Span of Four Weeks
- By: Gerhard Bauer
- Narrated by: Janet McMahan
- Length: 50 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Providing a month's worth of daily meditations, in Three Minutes for the Soul, Dr. Gerhard Bauer offers help to start the day. He invites us to set out on a path that leads to ourselves and to others, while at the same time keeping an eye open for traces of the one who has placed in the human heart a desire for something more.
-
Meditation and Mindfulness: Yoga to Relieve Stress, Despression, Anxiety and Feel Better
- By: Cassidy Wilson
- Narrated by: Harriet Seed
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can’t?
-
Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.
-
Mindfulness at Work for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Kitty Hendrix
- Length: 15 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
-
Summary of Melody Beattie's The Language of Letting Go
- By: Kimberly Hughes
- Narrated by: Annette Martin
- Length: 1 hr and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This is a summary of The Language of Letting Go. In this audio program you will learn: what codependency is, why codependency is detrimental, how to recognize & overcome codependency, and how to apply self-care. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.)
-
Mindfulness for Beginners
- Relieve Stress, Return to a State of Inner Peace & Happiness
- By: Jessica Joly
- Narrated by: Page Jensen
- Length: 1 hr and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover how you can relieve stress and return to a state of inner peace and happiness with Mindfulness for Beginners.
-
Three Minutes for the Soul: Reflections to Start the Day
- 7 x 4: A Meditation a Day for a Span of Four Weeks
- By: Gerhard Bauer
- Narrated by: Janet McMahan
- Length: 50 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Providing a month's worth of daily meditations, in Three Minutes for the Soul, Dr. Gerhard Bauer offers help to start the day. He invites us to set out on a path that leads to ourselves and to others, while at the same time keeping an eye open for traces of the one who has placed in the human heart a desire for something more.
-
Meditation and Mindfulness: Yoga to Relieve Stress, Despression, Anxiety and Feel Better
- By: Cassidy Wilson
- Narrated by: Harriet Seed
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can’t?
-
Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.
-
Mindfulness at Work for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Kitty Hendrix
- Length: 15 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
-
Summary of Melody Beattie's The Language of Letting Go
- By: Kimberly Hughes
- Narrated by: Annette Martin
- Length: 1 hr and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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This is a summary of The Language of Letting Go. In this audio program you will learn: what codependency is, why codependency is detrimental, how to recognize & overcome codependency, and how to apply self-care. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.)
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Summary : A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- By: mindset mastery
- Narrated by: John B Leen
- Length: 1 hr
- Unabridged
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All confidence is born in a tiny, fleeting, easy-to-miss moment. These instances happen hundreds of times each day. Confident people have taught themselves to first, spot these opportunities and second, once spotted, to give birth to their confidence. In this audio summary, discover what confident people have taught themselves.
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Mantras Without Borders
- By: Stephen Nsubuga
- Narrated by: Krystal Lady
- Length: 29 mins
- Unabridged
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The mantras elevate one to dimensions of the highest vibration of light, probably quicker than ever before. Also, these mantras can aid in aligning one with one's divine purpose in this lifetime. These mantras stem from the work of Kelly Kolodney channeling the Archangel Raphael.
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Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness
- How to Relax Guides
- By: Amy Lee, EAC Andrews
- Narrated by: Rebecca Gambino-Harris
- Length: 45 mins
- Unabridged
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Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and overstressed. Thankfully, there's a quick, simple, easy, and effective solution to feeling better. With Meditation for Beginners, we guide you through the steps to master five powerful meditation techniques that can help you find peace of mind. By learning to relax your mind, you relax your body, and your life starts to look manageable.
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Mindfulness: The Audio Masterclass
- The Comprehensive Guide to Mindful Practice
- By: Martha Langley
- Narrated by: Hetty Baynes Russell
- Length: 10 hrs and 47 mins
- Unabridged
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment, and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.
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Summary: Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- By: Abbey Beathan
- Narrated by: Adam Riley
- Length: 1 hr and 10 mins
- Unabridged
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Free yourself of every misconception regarding meditation and the people who practice it and learn how to be 10 percent happier. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Spiritual Awakening: Spirituality and the Awakening Self
- A Quantum Physics Guide to Spiritual Growth and Sexual Energy Healing
- By: Carlo Dorofatti
- Narrated by: Adam Mutsaers
- Length: 2 hrs and 8 mins
- Unabridged
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Down with the masks. Let the ancient and new myths dissolve. Let the ghosts of our minds vanish. Let all the gods of every epoch evaporate. We do not need paranormal powers, activations, benedictions, or illuminations. We already have, and already are, all that we need (for free). This is the New Era.
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- By: Craig Richard PhD, Melinda Lauw
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 44 mins
- Unabridged
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
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Each Journey Begins with a Single Step
- By: Deng Ming-Dao, Deng Ming-Dao - editor, Deng Ming-Dao - translator
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
- Unabridged
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This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.
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The Science of Mindfulness
- The Scientifically Proven Method to Relieve Stress, Melt Tension, and Gain Peace of Mind in 5 Minutes a Day
- By: Raza Imam
- Narrated by: John Alan Martinson Jr.
- Length: 1 hr and 29 mins
- Unabridged
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Mindfulness has been scientifically proven to relieve stress, reduce chronic pain, improve memory, make you more likable, and build confidence. By learning to appreciate the moment, focusing on being tranquil, serene, and calm, you'll discover mindfulness has amazing benefits.
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Pregnancy Massage
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 4 hrs and 6 mins
- Unabridged
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The Pregnancy Massage audiobook will give you both the theoretical and practical knowledge you need to provide safe, relaxing, and beneficial prenatal massage to expectant mothers.
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Inspirational Quotes Book: The Indomitable Mind
- Cultivating Stillness with a Practiced Mind: Where the Heart Meets the Mind, Book 3
- By: Dash Trembley
- Narrated by: Catherine Lovering
- Length: 38 mins
- Unabridged
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Adapted from The Practiced Mind, now compiled is a full collection of 111 inspirational quotes. Mindfulness has been a modern practice widely recognized for its healing and restorative effects and powers. When you combine meditative processes and mindfulness, it can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience, and instill inner peace within yourself.
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Still, In the City
- Creating Peace of Mind in the Midst of Urban Chaos
- By: Angela Dews
- Narrated by: Joyce Bean, Fred Stella
- Length: 7 hrs and 39 mins
- Unabridged
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Still, in the City is a collection of stories about the practice of urban Buddhism - when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both.