- Health & Fitness (7,971)
New to Audible?
Best Sellers
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Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....
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It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
- Length: 2 hrs and 15 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels....
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Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
- Length: 1 hr and 52 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence....
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 125
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
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3 out of 5 stars
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10% of Dans life rather than a self help book
- By Sooziqu on 12-02-2018
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Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....
-
It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels....
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Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
- Length: 1 hr and 52 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence....
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 125
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
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3 out of 5 stars
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10% of Dans life rather than a self help book
- By Sooziqu on 12-02-2018
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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5 out of 5 stars
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Great
- By Liam K on 28-05-2018
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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5 out of 5 stars
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best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
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Overall4.5 out of 5 stars 55
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Performance5 out of 5 stars 42
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Story4.5 out of 5 stars 40
After introducing the open-focus technique, he then moves you into the practice of finding the present moment....
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5 out of 5 stars
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Long and slow
- By landy1000 on 03-04-2017
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
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5 out of 5 stars
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Best book on meditation
- By raz on 28-09-2018
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation and its ambient soundtrack, achieving mindfulness and better sleep is easy....
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Quit Smoking Now
- Stop Smoking for Good, with Max Kirsten
- By: Max Kirsten
- Narrated by: Max Kirsten
- Length: 1 hr and 8 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience....
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Enlightened Relationships
- The Ultimate Training Ground for Practicing Presence
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 1 hr and 52 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Eckhart Tolle offers an insightful two-session program for bringing the transformational power of presence into this often challenging yet deeply rewarding area of our lives....
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5 out of 5 stars
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Awaken!
- By Anonymous User on 23-05-2017
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Polishing the Mirror
- By: Ram Dass, Rameshwar Das
- Narrated by: Ram Dass, Rameshwar Das
- Length: 8 hrs and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening....
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5 out of 5 stars
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Invaluable Resource
- By Anonymous User on 02-05-2017
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall4 out of 5 stars 46
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 41
A six-session training course for transforming your relationship with yourself....
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5 out of 5 stars
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Fantastic book, lovely to hear author reading.
- By ladybug on 17-05-2015
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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5 out of 5 stars
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Best book ever!
- By Anonymous User on 14-11-2018
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Everyday Miracles
- By: Loretta M. Siani
- Narrated by: Loretta M. Siani
- Length: 8 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
You have the power to work miracles. You have everything it takes. You lack nothing. This is the central theme of this book. Every principle discussed in it, supports this....
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5 out of 5 stars
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Valuable Wisdom for all people in this time
- By Anonymous User on 09-04-2017
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Mastery
- The Keys to Success and Long-Term Fulfillment
- By: George Leonard
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives....
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You Are the Placebo Meditation 2
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 47 mins
- Original Recording
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 23
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....
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5 out of 5 stars
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Beautiful, Powerful, Enlightening and Rewarding!
- By GLYNIS on 16-10-2018
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life....
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
- Original Recording
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 2
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically....
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The Warrior Goddess Training Program
- Becoming the Woman You Are Meant to Be
- By: HeatherAsh Amara
- Narrated by: HeatherAsh Amara
- Length: 7 hrs and 12 mins
- Original Recording
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops....
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5 out of 5 stars
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What an amazing experience.
- By Brett on 08-03-2017
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
A completely accessible and practical guide to nurturing your child using simple Buddhist practices....
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5 out of 5 stars
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Brilliant, inspirational, down to earth.
- By Rebecca on 31-03-2015
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More Bedtime Relaxations for Children
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day....
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Andy Puddicombe, founder of the much publicised Headspace, is on a mission....
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5 out of 5 stars
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A gift and a ‘must read’ to anyone interested in mindfulness and meditation
- By Love to Read on 18-12-2017
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Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 117
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....
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5 out of 5 stars
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Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
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Mindfulness for Creativity
- Adapt, create and thrive in a frantic world
- By: Danny Penman
- Narrated by: Danny Penman
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration....
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4 out of 5 stars
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Audible could be better tool
- By Nick on 31-12-2015
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 28
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Story5 out of 5 stars 26
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....
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4 out of 5 stars
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Cute
- By Anonymous User on 01-07-2017
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The Tibetan Book of Living and Dying
- By: Sogyal Rinpoche
- Narrated by: John Cleese, Susan Skipper, Peri Eagleton, and others
- Length: 6 hrs and 7 mins
- Abridged
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Overall4.5 out of 5 stars 50
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 41
Here is a contemporary spiritual masterpiece and source of sacred inspiration that interprets Tibetan Buddhism for the West....
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5 out of 5 stars
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Perfect accompaniment to the book.
- By Mr. S. P. Tinslay on 29-09-2016
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Red Moon
- Goddess Teachings & Meditations for Female Confidence, Sexuality, Stress & Spirituality
- By: Miranda Gray, Samantha Redgrave, Nicola Haslett
- Narrated by: Miranda Gray, Samantha Redgrave, Nicola Haslett
- Length: 3 hrs and 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Welcome to an exclusive version of Red Moon, a unique collection of 15 teachings and meditations, designed to help women everywhere awaken the Goddess within and develop a deeper, more spiritual understanding of the female cycle....
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A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 27
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 23
Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims....
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2 out of 5 stars
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90% content is about house cleaning, only 10% about mind
- By Anonymous User on 19-01-2018
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Meditations for a New Earth
- By: Kim Eng, Eckhart Tolle
- Narrated by: Kim Eng, Eckhart Tolle
- Length: 2 hrs and 37 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Eckhart's teaching partner, Kim Eng, presents eight guided practices that let you go deeper into "the formless awareness that has already awakened within you"....
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt....
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4 out of 5 stars
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Soothes my Soul
- By Liz on 03-08-2017
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Binaural Weight Loss Hypnosis
- A high quality binaural hypnotherapy session to help you lose weight
- By: Glenn Harrold FBSCH Dip C.H.
- Narrated by: Glenn Harrold FBSCH Dip C.H.
- Length: 50 mins
- Unabridged
-
Overall5 out of 5 stars 9
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 5
Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....
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5 out of 5 stars
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sleep like a baby
- By Jessica on 09-04-2017
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Meditation for Fidgety Skeptics
- By: Dan Harris
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony....
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3 out of 5 stars
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Alright but not as good as 10% happier
- By Holly Priddis on 06-11-2018
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Positive Thoughts and Affirmations: Use Positive Thinking to Change Your Life Instantly with Beach Hypnosis and Meditation
- By: Sheila Skye
- Narrated by: Nora Grace
- Length: 8 hrs and 19 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 1
This audiobook is designed to increase your positive thoughts, manifest good fortune, and train your brain to be more positive....
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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- By: S.J. Scott, Barrie Davenport
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society....
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....
New Releases
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Meditation for Rapid Weight Loss: Unleash Your Body's Natural Weight Loss Mechanism with Yoga, Mindfulness Diet for Improved Fitness, Fat Burn & Calorie ... and Affirmations
- Chakra Meditation Series, Book 4
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.
-
Mindfulness for Beginners: The Indomitable Mind
- Book of 111 Inspirational Original Quotes to Heal Body, Mind, & Soul (Self Love + Practiced Mind, Book 4)
- By: Dash Trembley
- Narrated by: Brian Anderson-Payne
- Length: 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Adapted from The Practiced Mind, the best of them are now compiled into a full collection of 111 inspirational quotes at your doorstep.
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Positive Thinking Meditation: Use the Law of Attraction to Manifest Happiness: Power of Positivity for Self-Improvement, Increasing Self-Esteem, Gaining Positive Energy and Happiness in Life and Work
- Chakra Guided Meditation, Book 3
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover how to use the power of positive thinking to climb above problems to visualize solutions and then attain them. Allow the law of attraction to enhance your well-being and increase your happiness.
-
My Signature Yoga Pose
- A Beginners Guide to Choosing the Right Yoga for You
- By: Emma Beck
- Narrated by: Joni Paige
- Length: 1 hr and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
We will be giving you a rundown of several mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.
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Third Eye Awakening: The Complete Meditation Guide to Open Your Third Eye, Increase Mind Power, Clarity, Concentration, Insight, and Enhance Your Awareness
- By: Mark Madison
- Narrated by: Ronald Hillman
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This guide is designed to walk you through the entire process to awaken your third eye so that you can connect to your chakras to realize your full potential. Broken down into six chapters, you'll learn everything from meditation terms to neurobiology to tips and techniques on awakening your third eye chakra.
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
-
Meditation for Rapid Weight Loss: Unleash Your Body's Natural Weight Loss Mechanism with Yoga, Mindfulness Diet for Improved Fitness, Fat Burn & Calorie ... and Affirmations
- Chakra Meditation Series, Book 4
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.
-
Mindfulness for Beginners: The Indomitable Mind
- Book of 111 Inspirational Original Quotes to Heal Body, Mind, & Soul (Self Love + Practiced Mind, Book 4)
- By: Dash Trembley
- Narrated by: Brian Anderson-Payne
- Length: 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Adapted from The Practiced Mind, the best of them are now compiled into a full collection of 111 inspirational quotes at your doorstep.
-
Positive Thinking Meditation: Use the Law of Attraction to Manifest Happiness: Power of Positivity for Self-Improvement, Increasing Self-Esteem, Gaining Positive Energy and Happiness in Life and Work
- Chakra Guided Meditation, Book 3
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover how to use the power of positive thinking to climb above problems to visualize solutions and then attain them. Allow the law of attraction to enhance your well-being and increase your happiness.
-
My Signature Yoga Pose
- A Beginners Guide to Choosing the Right Yoga for You
- By: Emma Beck
- Narrated by: Joni Paige
- Length: 1 hr and 5 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
We will be giving you a rundown of several mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.
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Third Eye Awakening: The Complete Meditation Guide to Open Your Third Eye, Increase Mind Power, Clarity, Concentration, Insight, and Enhance Your Awareness
- By: Mark Madison
- Narrated by: Ronald Hillman
- Length: 3 hrs and 1 min
- Unabridged
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This guide is designed to walk you through the entire process to awaken your third eye so that you can connect to your chakras to realize your full potential. Broken down into six chapters, you'll learn everything from meditation terms to neurobiology to tips and techniques on awakening your third eye chakra.
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Buddhist Meditation: The Breath
- The Mindfulness of Breathing
- By: Vessantara
- Narrated by: Vessantara
- Length: 3 hrs and 30 mins
- Unabridged
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The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 years. It is now widely used not just among Buddhists but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. After all, as the author and teacher Vessantara observes: ‘The breath is always with us, necessary to our very existence, though it is often goes unnoticed. Yet giving it attention can transform our lives.' In The Breath, Vessantara, who has been meditating on the breath for over 40 years, writes engagingly for both newcomers and those with some experience.
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Master Chef of the Mind
- A Simple Law of Attraction Explanation
- By: Jason Graham
- Narrated by: Amber Girardin
- Length: 24 mins
- Unabridged
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This audiobook is intended for a wide range of people. You may be just getting into the law of attraction and need a simple explanation. You may be an addict of many different varieties who is in need of something that will get you over the next stage of life, or you may just be someone who has stumbled here and is looking for a brand-new way to approach life. It is here, simply put in this audiobook. A new start. Condensed into a quick, small package. Listen to it a few times and then start living a brand-new way of life.
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa, Cassandra Campbell
- Length: 12 hrs and 25 mins
- Unabridged
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Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
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Mindful Silence
- The Heart of Christian Contemplation
- By: Phileena Heuertz
- Narrated by: Phileena Heuertz
- Length: 5 hrs and 36 mins
- Unabridged
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Filled with insights and wisdom from her own experience, Phileena introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer. This is an opportunity to go deeper with God - to experience the divine and be transformed.
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Good Boundaries
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 28 mins
- Unabridged
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In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.
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Chakra for Beginners: Essential Chakras to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- By: Sara Rile
- Narrated by: Russell Stamets
- Length: 2 hrs and 40 mins
- Unabridged
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Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.
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Mindfulness for Beginners: Practicing Minimalism, Essentialism, and Meditation to Declutter Your Mind for Stress and Anxiety Relief
- An Introduction to Mind Hacking Secrets in Plain English (Mindfulness Mastery)
- By: Jon Goldstein
- Narrated by: Scott Miller
- Length: 3 hrs and 2 mins
- Unabridged
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This audiobook will give you insight into a mindfulness world. With the examples and tips, mindfulness will become second nature to you. You will be observing the world around you and figuring out things you never knew. You will feel strong, relaxed, and happy at the end of the day. In this audiobook, we look at the possibility of using mindfulness to be more aware of life rather than hiding behind medication.
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Reiki: For Beginners
- Body Mind and Soul, Volume 4
- By: Monique Joiner Siedlak
- Narrated by: Adrienne White
- Length: 49 mins
- Unabridged
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Profoundly change your life with the healing energy of Reiki. Reiki is excellent for any physical, emotional, mental, and spiritual problems you may be experiencing.
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- By: Ronald D Siegel PsyD
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Unabridged
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Unlimited Inner Strength
- Develop a Strong Inner Foundation and Become Your Own Rock with Hypnosis Through Subliminal Night Affirmations
- By: Anita Arya
- Narrated by: Self Expansion Studios
- Length: 9 hrs and 1 min
- Unabridged
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Just like your biceps and triceps, your mind is a muscle that can be trained to grow stronger and more powerful. When you exercise this muscle, you can develop greater resilience and more confidence in yourself. Tap into your own potential and put your character to the test. This program has been designed to boost your mental and emotional strength.
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Mindfulness Buddhism
- Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!
- By: Susan Mori
- Narrated by: Sarah DaMetz
- Length: 1 hr and 54 mins
- Unabridged
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Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly.
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The Enlightened Gardener
- By: Sydney Banks
- Narrated by: Toby McKee
- Length: 4 hrs and 1 min
- Unabridged
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In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the listener. The wisdom within this book comes in the form of a straightforward message that is accessible to all who will open their hearts to it.