Meditation

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing....

Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...

This subliminal hypnosis program will open the world of wealth, money & abundance to you....

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh one of the most revered spiritual leaders in the world today reveals an...

On these recordings we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. These two masterful teachers explore a deeply personal and inspirational topic.....

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's...

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

Course objectives: Discuss an overview of the Internal Family Systems Therapy—recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to...

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam Harris New York Times bestselling author of Waking Up...

A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need...

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....

What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams. Six creative and practical principles illuminate this safari of self...

This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking....

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....

This is the original study guide to the Big Book, Alcoholics Anonymous....

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God...

Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.

What if meditation didn’t require discipline, technique, or hours of sitting still but was actually something you looked forward to? In How to Meditate Without Even Trying, Peter Russell shares the liberating insight at the heart of his decades-long teaching: The harder we try to meditate, the more we get in our own way. True meditation is instead about the practice of allowing—releasing effort, relaxing the mind, and gently returning to the present moment.

Discípulo del legendario monasterio chino, Bruno Tombolato comparte en este libro los fundamentos de esta sabiduría ancestral adaptados al ritmo de hoy. A través de 16 enseñanzas prácticas, nos habla de cómo encontrar equilibrio físico y mental, entrenar la paciencia, cultivar el desapego, la empatía o la resiliencia. El camino de los monjes shaolin no es solo un libro sobre kung fu o meditación: es una herramienta poderosa para transformar nuestra actitud, fortalecer nuestra mente y vivir con mayor plenitud.

When your thoughts feel restless and the world won’t quiet down, nature speaks in a different way. Strong gusts moving through towering trees. Leaves rushing and bending under the force of the wind. The deep, rolling presence of stormy nighttime air. This is not gentle background noise. It’s immersive wind ambience — steady, grounding, and profoundly calming. The natural rhythm of storm winds and rustling leaves creates a cocoon of sound that masks distractions, settles the nervous system, and invites your body into deep relaxation.

Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.

Picture this: You're at a job interview, and you can sense the energy of the interviewer and know exactly what they're looking for. You answer their questions with ease, impressing them and landing the job. This is just one example of the power of psychic empath abilities. In her comprehensive guide, "Psychic Empath Abilities," renowned expert Kara Lawrence takes you on a journey of self-discovery and empowerment. In this book, you'll explore various psychic gifts such as clairvoyance, telepathy, intuition, reiki, ESP, and chakras.

A science-backed healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to...

This book is designed for helping you to relax and sleep. The book also contains a great deal of psychological insight.

Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the...

You gave today your best—even if it didn’t feel like enough. Now, as the day winds down and your mind replays every unfinished task or imperfect moment, Fall Asleep Knowing You Did Enough Today offers a gentle voice of reassurance. This calming, guided audio experience is designed to quiet...

考えすぎや思考が止まらないとき、頭や脳の疲れ、脳疲労を感じるときにおすすめのヒプノ瞑想です。ヒプノセラピーと瞑想の要素を取り入れた誘導で、やりかけのタスクや緊張を手放し、脳から全身、内臓へとやさしく休息を広げていきます。脳を休めるアファメーションを通して、深いリラックスや自然な睡眠、すっきりとした目覚めへと導きます。

You’re lying in bed—exhausted, frustrated, wide awake. There’s no obvious reason, but sleep just won’t come. If that sounds familiar, Body Scan for When You Can’t Sleep and Don’t Know Why is here to help. This gentle, guided body scan meditation is designed for those restless nights...

Entdecke „Jao Eh Ding“ – ein lebendiges Weisheitsbuch, das sich dir immer wieder neu anpasst. Die Worte verändern sich mit jedem Hören oder Lesen und enthüllen genau das, was gerade in dir schlummert. Es fühlt sich an, als hättest du es selbst geschrieben: ein Spiegel, der Innen und...

Your thoughts are loud, fast, and relentless—convincing you of worst-case scenarios, old fears, and things that might never happen. If your mind won’t slow down, Don’t Believe Everything You Think: A Reset for Racing Minds offers the clarity and calm you’ve been craving. This guided...

These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.

With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.

Un plan de 21 días para cambiar tu vidaTe propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia.. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día.

WHAT IF THE PEACE YOU'VE BEEN CHASING IN MEDITATION COULD BE REACHED IN MINUTES INSTEAD OF YEARS? You've tried to quiet your mind, yet the calm never lasts. It's not your fault. Without the right doorway, deep relaxation and lasting transformation remain just out of reach. Theta Waves Meditation...

Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. This premium audiobook features six carefully designed binaural soundscapes of varying lengths. Each track gently explores different brainwave frequency ranges commonly associated with relaxation and meditation. These frequency ranges are widely associated with deep relaxation, contemplation, and restful sleep.

This guided meditation is designed to support a calm, confident, and natural childbirth experience through deep relaxation, breath awareness, and positive mental conditioning. Whether this is your first pregnancy or you're seeking a more empowered birth experience, this meditation helps you reduce fear, ease tension, and build trust in your body's natural ability to give birth. Research shows that fear and tension can intensify discomfort during labor.

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Disponível no formato de e-book e de audiolivro, este livro apresenta dez roteiros de meditação. As práticas incluem: levar consciência para as partes do corpo; visualizar os pensamentos como nuvens no céu; sentir o movimento das ondas do mar levando embora as tensões; imaginar-se andando nas alturas para combater a angústia; sentar-se no fundo de um tanque para ver os pensamentos se dissiparem na superfície; e trabalhar com a respiração. Elas sempre levam ao relaxamento, podendo ser finalizadas com a indução ao sono ou a retomada do estado de vigília.

Sanfte Flötenklänge, das rhythmische Atmen des Meeres und das natürliche Lied der Vögel verschmelzen zu einer harmonischen Klanglandschaft, die Körper, Geist und Seele berührt. Die Musik wurde bewusst in 432 Hz gestaltet, einer Frequenz, die oft mit Harmonie, natürlicher Ordnung und innerem Gleichgewicht in Verbindung gebracht wird. Sie unterstützt Entspannung, Meditation, achtsames Träumen und sanftes Einschlafen. Die Kombination aus Flötenmusik, Meeresrauschen und Naturklängen schafft einen geschützten Raum, in dem sich Spannungen lösen und Gedanken zur Ruhe kommen dürfen.

In a world full of distractions, reclaim your mental clarity with this powerful guided meditation focused on sharpening your concentration. This session is designed to help you "tune out" the external noise and tune into your own inner presence.

Discover the power of sound to elevate your mind, body, and spirit.

This exclusive collection of 20 deeply transformative soundscapes invites you to break free from the stresses of daily life and enter a world of profound relaxation and inner harmony.