- Health & Fitness (9,028)
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Best Sellers
-
Zen: The Art of Simple Living
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance3.5 out of 5 stars 4
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Story3.5 out of 5 stars 4
Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout....
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1 out of 5 stars
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Too much waffle
- By Anonymous User on 21-04-2019
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Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....
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All Being Well: Introduction to the World of Wellness
- By: Alice Fraser
- Length: 2 hrs
- Original Recording
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Overall2.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story2.5 out of 5 stars 2
We’ve all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming....
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1 out of 5 stars
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Boring as
- By Carolyn McLaughlin on 09-03-2019
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Zen: The Art of Simple Living
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance3.5 out of 5 stars 4
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Story3.5 out of 5 stars 4
Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout....
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1 out of 5 stars
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Too much waffle
- By Anonymous User on 21-04-2019
-
Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....
-
All Being Well: Introduction to the World of Wellness
- By: Alice Fraser
- Length: 2 hrs
- Original Recording
-
Overall2.5 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Story2.5 out of 5 stars 2
We’ve all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming....
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1 out of 5 stars
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Boring as
- By Carolyn McLaughlin on 09-03-2019
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 48
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Story4.5 out of 5 stars 48
Andy Puddicombe, founder of the much publicised Headspace, is on a mission....
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5 out of 5 stars
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The best start to mindfulness
- By Amazon Customer on 02-02-2019
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Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall4.5 out of 5 stars 148
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 126
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way....
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5 out of 5 stars
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Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
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Get Happy: Introduction to Happiness
- By: Michelle Gielan, Oliver Burkeman
- Length: 1 hr and 52 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence....
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 47
A six-session training course for transforming your relationship with yourself....
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5 out of 5 stars
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Perfect guide to self compassion
- By Amazon Customer on 20-11-2015
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The Tibetan Book of Living and Dying
- By: Sogyal Rinpoche
- Narrated by: John Cleese, Susan Skipper, Peri Eagleton, and others
- Length: 6 hrs and 7 mins
- Abridged
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Overall4.5 out of 5 stars 58
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Performance4 out of 5 stars 46
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Story4.5 out of 5 stars 47
Here is a contemporary spiritual masterpiece and source of sacred inspiration that interprets Tibetan Buddhism for the West....
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5 out of 5 stars
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Perfect accompaniment to the book.
- By Mr. S. P. Tinslay on 29-09-2016
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Join this lucid teacher and author as he offers insights, meditations, and questions to help you bring your own self-created suffering into awareness....
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5 out of 5 stars
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- By Kazzie Smith on 28-01-2018
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life....
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You Are the Placebo Meditation 2
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 47 mins
- Original Recording
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....
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5 out of 5 stars
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Be renewed new living perspective
- By Anonymous User on 07-01-2019
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Affirmations, Meditation, & Hypnosis for Positivity & a Success Mindset
- Power of Thought to Create a Millionaire Mind, Manifest Wealth, Abundance, Better Relationships, & Form Positive Habits Now
- By: Drew McArthur
- Narrated by: Daniel James Lewis
- Length: 1 hr and 30 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
This audio of affirming messages is designed to give you the flexibility to use it as you need to at any given time, whether that’s as affirmations, meditation, or subconscious subliminal hypnosis....
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The Golden Sequence
- A Manual for Reclaiming Our Humanity
- By: Jonni Pollard
- Narrated by: Jonni Pollard
- Length: 5 hrs and 39 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Expert meditation teacher Jonni Pollard shares the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life....
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Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
- By: Ryan Murphy
- Narrated by: Emily Waters
- Length: 2 hrs and 29 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body....
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Higher Self, Connect with Your Divine, Inner, Sacred Soul
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall4 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This "higher self" sleep learning resource was designed to assist the listener in gaining self-beliefs related to enhancing mental clarity and intuition....
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Breathe
- The Simple, Revolutionary 14-Day Programme to Improve Your Mental and Physical Health
- By: Belisa Vranich PsyD
- Narrated by: Belisa Vranich PsyD
- Length: 6 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness....
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It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
- Length: 2 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels....
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You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
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Overall4.5 out of 5 stars 82
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Performance5 out of 5 stars 64
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Story4.5 out of 5 stars 61
After introducing the open-focus technique, he then moves you into the practice of finding the present moment....
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5 out of 5 stars
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Long and slow
- By landy1000 on 03-04-2017
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Original Recording
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Overall5 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story5 out of 5 stars 5
Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart....
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Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
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Overall4.5 out of 5 stars 34
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds....
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5 out of 5 stars
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Pema Chödrön is funny and full of insight.
- By Tim Brown on 28-06-2017
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
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5 out of 5 stars
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Absolutely life-changing
- By Stephanie on 04-04-2018
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 179
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Performance4.5 out of 5 stars 162
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Story4.5 out of 5 stars 160
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....
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3 out of 5 stars
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10% of Dans life rather than a self help book
- By Sooziqu on 12-02-2018
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story3 out of 5 stars 1
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
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5 out of 5 stars
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Richard Freeman and Mary Taylor are brilliant teachers authors
- By Anonymous User on 21-04-2017
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Binaural Weight Loss Hypnosis
- A high quality binaural hypnotherapy session to help you lose weight
- By: Glenn Harrold FBSCH Dip C.H.
- Narrated by: Glenn Harrold FBSCH Dip C.H.
- Length: 50 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 10
Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....
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5 out of 5 stars
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sleep like a baby
- By Jessica on 09-04-2017
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 46
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Story5 out of 5 stars 46
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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5 out of 5 stars
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best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Stress Less, Accomplish More
- Meditation for Busy Minds
- By: Emily Fletcher, Mark Hyman - Foreword, Andrew Huberman - Preface
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 18
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives....
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1 out of 5 stars
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hmm
- By Anonymous User on 18-03-2019
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Strength in Stillness
- The Power of Transcendental Meditation
- By: Bob Roth
- Narrated by: Bob Roth
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 30
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Performance4 out of 5 stars 26
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Story4 out of 5 stars 26
Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation....
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1 out of 5 stars
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Gross Misrepresentation & Lack of Courage
- By Raziels on 02-04-2018
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- By: Mindfulness Habits Team
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible....
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Unconditional Confidence
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 2 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
On Unconditional Confidence, Pema Chodron offers two accessible sessions to help anyone find courage in times of challenge and change...
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 7 hrs and 37 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night....
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Quit Drinking Now
- Stop Drinking, Quit Alcohol for Good, and Start Living a Clean, Healthy Lifestyle Through Daily Positive Affirmations, Guided Meditation, and Self-Hypnosis
- By: George Nathan Jr.
- Narrated by: Robert Gazy
- Length: 33 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You can do it. Through hypnosis tracks that relay to your subconscious while you sleep, you can finally declare to yourself that you managed to free yourself from Lady Liquor’s grasp. No need to go to an expensive rehab; you only have to listen and let this audiobook do the work....
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
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5 out of 5 stars
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Fantastic listen
- By Anonymous User on 02-12-2018
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- By: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
- Original Recording
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history....
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Be Grateful to Everyone
- An In-Depth Guide to the Practice of Lojong
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 6 hrs and 38 mins
- Original Recording
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training)....
New Releases
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Mindfulness Bible: 4 Books in 1: Beginner's Collection for Relieving Anxiety, Stress and Decluttering Your Mind Using Meditation, Minimalism and Essential Oils
- By: Beatrice Anahata
- Narrated by: Anna Doyle, Catherine O'Connor
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of mindfulness today! In today’s world, it’s so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day. It may be because of your work and the million things you need to do, or maybe it’s because of coming home and not really feeling comfortable or rested.
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Kundalini Awakening: 2 Books in 1 - Discover & Learn How to Use Chakra Meditation to Expand Mind Power Using Kundalini Energy - Third Eye Awakening, Chakra Healing + Reiki Healing
- By: Sylvia Knight
- Narrated by: Bode Brooks
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this two book bundle, you will discover and learn how to use kundalini energy and reiki healing for a healthier mind and body. Nowadays, people are looking for techniques and procedures to maintain their good health. Healing is the most powerful blessing we can give to one another. When we heal others, we are also healing ourselves, and creating a better world. By learning to harness this energy to help others, we can learn to better ourselves and the lives of other people.
-
Zen: The Art of Simple Living
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Meditation : A Complete Meditation Guide to Happiness, Stress Relief, Mindfulness, and Finding Peace Within
- By: Adidas Wilson, Maximus Wilson
- Narrated by: Dave Wright
- Length: 1 hr and 8 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
According to Aristotle, people can choose to be happy. A new study shows that it is possible for you to grow a happier brain physically using practices such as meditation. Science has already determined the hormones that give rise to emotions like desire or pleasure, but no one has been able to say for sure where feelings of well-being and overall contentment come from. Kyoto University scientists set out to get the answer.
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Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation
- By: Rachel Stone
- Narrated by: Melinda Wade, Punch Audio
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. This type of meditation has been shown to have extraordinary effects on your life from your mental to physical health. This audiobook will guide to achieving the ultimate goal of mindfulness: to know your mind. Once you begin to know your mind, you can begin the next step, training it to help you deal with your anxiety issues and finally find the solutions you are looking for!
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- By: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mindfulness Bible: 4 Books in 1: Beginner's Collection for Relieving Anxiety, Stress and Decluttering Your Mind Using Meditation, Minimalism and Essential Oils
- By: Beatrice Anahata
- Narrated by: Anna Doyle, Catherine O'Connor
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of mindfulness today! In today’s world, it’s so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day. It may be because of your work and the million things you need to do, or maybe it’s because of coming home and not really feeling comfortable or rested.
-
Kundalini Awakening: 2 Books in 1 - Discover & Learn How to Use Chakra Meditation to Expand Mind Power Using Kundalini Energy - Third Eye Awakening, Chakra Healing + Reiki Healing
- By: Sylvia Knight
- Narrated by: Bode Brooks
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In this two book bundle, you will discover and learn how to use kundalini energy and reiki healing for a healthier mind and body. Nowadays, people are looking for techniques and procedures to maintain their good health. Healing is the most powerful blessing we can give to one another. When we heal others, we are also healing ourselves, and creating a better world. By learning to harness this energy to help others, we can learn to better ourselves and the lives of other people.
-
Zen: The Art of Simple Living
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
-
Meditation : A Complete Meditation Guide to Happiness, Stress Relief, Mindfulness, and Finding Peace Within
- By: Adidas Wilson, Maximus Wilson
- Narrated by: Dave Wright
- Length: 1 hr and 8 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
According to Aristotle, people can choose to be happy. A new study shows that it is possible for you to grow a happier brain physically using practices such as meditation. Science has already determined the hormones that give rise to emotions like desire or pleasure, but no one has been able to say for sure where feelings of well-being and overall contentment come from. Kyoto University scientists set out to get the answer.
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Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation
- By: Rachel Stone
- Narrated by: Melinda Wade, Punch Audio
- Length: 2 hrs and 25 mins
- Unabridged
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Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. This type of meditation has been shown to have extraordinary effects on your life from your mental to physical health. This audiobook will guide to achieving the ultimate goal of mindfulness: to know your mind. Once you begin to know your mind, you can begin the next step, training it to help you deal with your anxiety issues and finally find the solutions you are looking for!
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- By: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Stay - The Power of Meditating in God's Presence
- By: Sophia Barrett
- Narrated by: Sophia Barrett
- Length: 6 hrs and 19 mins
- Unabridged
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Do you aspire to live a life of joy, peace, and fulfillment only to find that it's as elusive as the pot of gold at the end of the rainbow? Do feelings of inadequacy, disappointment, and frustration hold you back? Sophia was a busy working mother of two when chronic sleeplessness struck and left her struggling to cope. Stay is the honest and hopeful story of how she identified the roots of her restlessness and overcame them through the ancient and powerful practice of biblical meditation.
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Things I Only Tell My Friends
- The "And Then It Happened" Events That Formed My Life
- By: Lori-Ann Keenan
- Narrated by: Lori-Ann Keenan
- Length: 9 hrs and 19 mins
- Unabridged
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By the end of Things I Only Tell My Friends, you’ll feel like you’ve chatted with your best friend who has mentored you to understand what steps you need to take to make a more meaningful life for yourself and those you love. Throughout the audiobook, Lori-Ann gives you practical tips, entertaining stories, and humor. Finally, you’ll learn how to live authentically and regain inner peace.
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- By: Biet Simkin
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Unabridged
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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Original Goodness
- A Commentary on the Beatitudes
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 7 hrs and 42 mins
- Unabridged
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Uncover the core of goodness within. Love, compassion, meaning, hope, and freedom from fear are not qualities we need to acquire. We simply need to uncover what we already have. "Original goodness" is Eknath Easwaran’s phrase for this spark of divinity hidden in every one of us, regardless of our personal liabilities or past mistakes. Commenting on the Beatitudes from the Sermon on the Mount, Easwaran shows how this spark of divinity can energize our lives - beginning with a simple method of meditation that gradually removes the conditioning that hides our native goodness.
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Mindfulness
- The Power of Mindfulness and How to Live in the Moment While Becoming Stress and Worry Free Forever
- By: Donelle Hargrave
- Narrated by: Michael Kirby
- Length: 34 mins
- Unabridged
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Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This audiobook contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it.
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Fabulous Fables
- Bedtime Meditation for Kids
- By: Rose Rowe
- Narrated by: Cara Stevens
- Length: 1 hr and 17 mins
- Unabridged
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A refreshing way to guide your kids to dreamland.... Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices which are screaming for attention and draining their imagination. This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.
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You are the Temple
- Kundalini Awakening and Chakra Meditation Chanting Sanskrit Mantras Transformational Work
- By: Michael Nardi
- Narrated by: Michael Nardi
- Length: 2 hrs and 53 mins
- Unabridged
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Life challenges bring us out of ourselves, but if we come back to ourselves we transform anew. These books are short and to the point, which makes for a quick listen. They are stripped down to the bare essentials to help you realize and embrace that you are the temple. Learn to meditate by using mantra meditation sounds and easily integrate your experience in your day-to-day life. All you hope to gain from this experience is already inside you, now it is time to open your heart and surrender. May you enjoy the journey of the perfection of the unraveling of your life.
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Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- By: Ted DesMaisons
- Narrated by: Ted DesMaisons
- Length: 9 hrs and 5 mins
- Unabridged
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Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.
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The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- By: Una L. Tudor
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Unabridged
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The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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1 out of 5 stars
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Too much waffle
- By Anonymous User on 21-04-2019
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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Third Eye Awakening: 3 Books in 1
- Discover & Learn How to Open Your Third Eye Chakra - Third Eye Awakening + Chakra Healing + Chakra Awakening
- By: Sylvia Knight
- Narrated by: Bode Brooks
- Length: 6 hrs and 20 mins
- Unabridged
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The Chakras are those points in the body through which energy flows. You will no doubt be aware of energies that exist within yourself, such as enthusiasm, natural gifts, and instincts that you can trust. Actions you take in life will determine how happy your life becomes. Stress is everywhere, more and more people are turning to traditional wisdom to try and balance their lives – lives that are filled to the brim with fears and doubts.