Training Plan

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when...

Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever.

Inspired by the Kendrick Brothers’ new movie, War Room, this exciting new resource from the #1 best-selling author team behind The Love Dare and The Resolution for Men is designed to help anyone learn how to become a powerful person of prayer. The Battle Plan for Prayer begins with prayer’s core purpose, its biblical design, and its impact throughout history. Listeners will be guided scripturally through the fundamentals of how effective prayer works, inspired towards a closer, more intimate relationship with God, and shown how to develop specific prayer strategies for each area of life.

With the joy of having completed her first triathlon behind her, Debs decides to keep going with the sport. This despite the fact that she still hadn't developed any sporting prowess. She was, however, loving it.

Transform gym intimidation into physical confidence with a supportive women's strength training guide. Listen during your morning commute to replace confusing fitness noise with an encouraging, practical workout roadmap. Build lean muscle, protect your bone density, and unlock lasting energy...

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event...

The Dom’s Ultimate Guide to BDSM Submissive Training: A Step-By-Step Training Plan on How to Mold and Master Your Sub is a comprehensive, responsibility-focused manual for consensual power-exchange relationships. Written for experienced dominants and serious newcomers alike, this guide emphasizes structure, trust, and intentional leadership as the foundation of effective submissive training.

Reverse muscle loss and boost metabolism with this beginner-friendly strength training audio guide for women over fifty. Whether you are navigating menopause, managing joint stiffness, or stepping into a gym for the very first time, this reassuring routine meets you exactly where you are. Listen...

Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Unlock explosive running speed and perfect your form without risking injury during your next 5K or fitness workout. Whether you are hitting the pavement for an early morning run or commuting to the gym, this motivating guide turns active listening into a masterclass in athletic conditioning...

Crush your cycling endurance goals and build explosive stamina with this six-week guided fitness training audio program. Whether battling saddle fatigue on long weekend routes or squeezing in high-energy indoor trainer sessions, this motivating coaching companion keeps you focused. It provides a...

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...

Stop choosing between heavy lifting and serious endurance conditioning, and forge an elite, dual-threat physique. If you are exhausted from juggling barbell work with running or cycling, this practical training guide offers a sustainable, burnout-free blueprint. Transform your daily gym routine...

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting...

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.