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Yoga Mind

Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out

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Yoga Mind

By: Suzan Colón
Narrated by: Janina Edwards
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About this listen

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills 30 essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses - but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares 30 essential components to increase self- awareness and inner balance to use throughout your day - in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

©2018 Suzan Colón (P)2018 Simon & Schuster Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Yoga Physical Exercise Meditation Yoga Mind
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Loved this book. I have already listened to it twice and will definitely listen to it again. And probably again. Terminology of the Sanskrit helped me learn and understand so much more. I am a yoga teacher and a practitioner of yoga for over 40 years. I have learnt more from this book than anything else. Thank you sincerely.

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