Sleep Self Improvement

Listen to these magical meditations every day and you will become a powerful creator who can manifest money, health, freedom, love, and magic with ease and grace. This audiobook contains 14 sleep meditations.

It is time to begin your process of self-awakening! When you lack self-awareness and life balance in your life, it's like walking blindfolded down a long, perilous tightrope. When you attempt to walk along that tightrope with your eyes closed, fumbling in the dark, you will perpetually be falling. With inner balance and your eyes open, the path is challenging, but achievable. With Sleepwalking on a Tightrope, you will learn how to go from blind to fully self-aware, in several important steps. This will help you achieve true life balance.

Straddling both sides of the foul-line - over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other - Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why.

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives.