Self Esteem Recovery
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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
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Don't let low self-esteem rule your life—overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Updated for 2024, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
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Amazing book, loved it!
- By W1992 on 13-12-2016
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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Release date: 05-08-2016
- Language: English
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Don't let low self-esteem rule your life—overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten....
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- By: Don Barlow
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Unabridged
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Release date: 09-10-2023
- Language: English
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Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....
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Non-member price: $22.99 or 1 Credit
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Emotional Abuse & Trauma Recovery
- How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem
- By: Relove Psychology
- Narrated by: Lauren Ingro
- Length: 4 hrs and 33 mins
- Unabridged
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This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.
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Emotional Abuse & Trauma Recovery
- How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem
- Narrated by: Lauren Ingro
- Length: 4 hrs and 33 mins
- Release date: 02-03-2023
- Language: English
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This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies....
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- By: Mike Proctor
- Narrated by: Tom Brooks
- Length: 3 hrs and 43 mins
- Unabridged
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Narrated by: Tom Brooks
- Length: 3 hrs and 43 mins
- Release date: 09-04-2021
- Language: English
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence....
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- By: Inner Growth Press, S.C. Rowse
- Narrated by: Skye Alley
- Length: 3 hrs and 20 mins
- Unabridged
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Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Narrated by: Skye Alley
- Length: 3 hrs and 20 mins
- Release date: 20-11-2023
- Language: English
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Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache....
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Human Behavior Box Set #9
- The Shopping Addiction 2nd Edition & The Ultimate Self Esteem 2nd Edition
- By: Jeffrey Powell
- Narrated by: Millian Quinteros
- Length: 2 hrs and 3 mins
- Unabridged
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Shopping addiction is a raging phenomenon among developed countries and has been studied over and over. Sociologists say it's a female drive in an attempt to explain the differences in shopping behavior between men and women. It was said that the same obsession of men over sports can be linked to the way women go crazy at Black Friday sales or at mall openings.
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Human Behavior Box Set #9
- The Shopping Addiction 2nd Edition & The Ultimate Self Esteem 2nd Edition
- Narrated by: Millian Quinteros
- Length: 2 hrs and 3 mins
- Release date: 12-11-2015
- Language: English
- Shopping addiction is a raging phenomenon among developed countries and has been studied over and over....
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Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster
- By: Estrella Bernhard
- Narrated by: Susan Tong
- Length: 8 hrs
- Unabridged
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Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles in order to develop more meaningful and rewarding relationships in your life. Just because these patterns have repeated themselves in the past doesn't mean that it has to be this way forever. But having clear understanding and strategies in place in which to improve on moving forward are absolutely vital.
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Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster
- Narrated by: Susan Tong
- Length: 8 hrs
- Release date: 31-07-2019
- Language: English
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Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles....
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The Human Magnet Syndrome
- The Codependent Narcissist Trap
- By: Ross A. Rosenberg
- Narrated by: Roy Worley
- Length: 10 hrs and 19 mins
- Unabridged
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The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.
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Great insight but no advice how to use the info
- By Georgia Milner on 01-04-2020
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The Human Magnet Syndrome
- The Codependent Narcissist Trap
- Narrated by: Roy Worley
- Length: 10 hrs and 19 mins
- Release date: 05-04-2018
- Language: English
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Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts....
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Codependency and Narcissistic Abuse Recovery
- Reclaim Your Light—How to Overcome Toxic Trauma, Rediscover Emotional Strength, and Restore Your Self-Esteem on the Path to Healing and Empowerment
- By: Marie-Louise Colin
- Narrated by: Vicky Livesay
- Length: 6 hrs and 1 min
- Unabridged
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In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.
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Codependency and Narcissistic Abuse Recovery
- Reclaim Your Light—How to Overcome Toxic Trauma, Rediscover Emotional Strength, and Restore Your Self-Esteem on the Path to Healing and Empowerment
- Narrated by: Vicky Livesay
- Length: 6 hrs and 1 min
- Release date: 10-05-2024
- Language: English
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In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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Loved it
- By Anonymous User on 01-02-2022
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Release date: 04-01-2022
- Language: English
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break....
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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If you’ve read a Narcissist’s Nightmare no need to read this
- By Anonymous User on 11-05-2020
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Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 01-08-2017
- Language: English
- Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection....
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Proactive Parenting
- Help Your Child Conquer Self-Destructive Behaviours and Build Self-Esteem
- By: Mandy Saligari
- Narrated by: Mandy Saligari
- Length: 9 hrs and 56 mins
- Unabridged
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The pressures faced by children and adolescents today are unprecedented and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing, but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol?
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Proactive Parenting
- Help Your Child Conquer Self-Destructive Behaviours and Build Self-Esteem
- Narrated by: Mandy Saligari
- Length: 9 hrs and 56 mins
- Release date: 07-02-2019
- Language: English
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The pressures faced by children and adolescents today are unprecedented and the corresponding statistics around poor mental health deeply alarming....
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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It might be just me...
- By JayJay Baggins on 22-09-2019
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release date: 04-01-2018
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- By: Karena Kilcoyne
- Narrated by: Karena Kilcoyne
- Length: 7 hrs and 35 mins
- Unabridged
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Narrated by: Karena Kilcoyne
- Length: 7 hrs and 35 mins
- Release date: 23-01-2024
- Language: English
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like....
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Codependency
- Stop Controlling Others and Boost Your Self-Esteem. How to Spot and Survive the Hidden Gaslight Effect, Save Relationships Affected by Addiction, Abuse, Trauma or Toxic Shaming
- By: Dr Keith Sam
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 52 mins
- Unabridged
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In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.
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Codependency
- Stop Controlling Others and Boost Your Self-Esteem. How to Spot and Survive the Hidden Gaslight Effect, Save Relationships Affected by Addiction, Abuse, Trauma or Toxic Shaming
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 52 mins
- Release date: 08-02-2020
- Language: English
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In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches....
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- By: Jen Petro-Roy
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Unabridged
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Release date: 19-02-2019
- Language: English
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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12 Steps to 1 Hero
- How the 12 Steps to Recovery Take You on a Hollywood-Esque Hero's Journey to Find the Fearless You: The Hero Inside
- By: David Hurst
- Narrated by: Eric Fraggalosch
- Length: 6 hrs and 31 mins
- Unabridged
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You can face anything life throws at you when you learn the secret of how to find the hero inside. From a relationship break-up, job loss and bereavement to addiction, depression, anxiety and any other emotional or mental health issue, this book shows you the gifted wisdom of the most celebrated people in history which you too can have to live a fulfilling life that makes the most of your time on earth.
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12 Steps to 1 Hero
- How the 12 Steps to Recovery Take You on a Hollywood-Esque Hero's Journey to Find the Fearless You: The Hero Inside
- Narrated by: Eric Fraggalosch
- Length: 6 hrs and 31 mins
- Release date: 13-05-2024
- Language: English
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You can face anything life throws at you when you learn the secret of how to find the hero inside.
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- By: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Length: 5 hrs and 11 mins
- Unabridged
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Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Club Soda Community
- Length: 5 hrs and 11 mins
- Release date: 26-12-2019
- Language: English
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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term....
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Deceived: Facing the Trauma of Sexual Betrayal
- By: Claudia Black
- Narrated by: Eileen Stevens
- Length: 9 hrs and 2 mins
- Unabridged
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Best-selling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence.
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Deceived: Facing the Trauma of Sexual Betrayal
- Narrated by: Eileen Stevens
- Length: 9 hrs and 2 mins
- Release date: 08-08-2019
- Language: English
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope....
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Codependent Discovery and Recovery 2.0
- A Holistic Approach to Healing and Freeing Yourself
- By: Mary Joye LHMC
- Narrated by: Bailey Varness
- Length: 10 hrs and 4 mins
- Unabridged
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Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way, and the power is in your hands.
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Codependent Discovery and Recovery 2.0
- A Holistic Approach to Healing and Freeing Yourself
- Narrated by: Bailey Varness
- Length: 10 hrs and 4 mins
- Release date: 30-03-2022
- Language: English
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Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with....
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