Self Child

Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone? The Ultimate Guide to Self-Regulation for Parents is your step-by-step companion for transforming reactive habits into mindful, compassionate parenting. You'll learn to manage your emotions while helping your child build theirs—creating a home where connection replaces conflict.

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

Strong in Mind & Calm at Heart. This book lovingly guides children as they discover inner peace, understand strong emotions, and find their own ways to regain clarity and stability. In a world full of stimuli, fast pace, and pressure, children need tools more than ever to help them stay balanced in everyday life—in class, at home, and during challenging moments. This book provides just that. With easy-to-understand exercises, imaginative illustrations, and playful activities, children learn to regulate their emotions, become more aware of their bodies, and build self-confidence.

The house goes quiet, and that is when the voice starts. In twenty-one nights, learn how not to let her get the first word. [Updated 2026 Edition] A twenty-one night guided reset, performed entirely by ear. You know the terms: people-pleasing, over-functioning, and harsh self-talk. This is the practice, not the diagnosis. Every night offers one short insight and a guided practice: breath, reflection, and the exact self-talk script. Nothing to write. Nothing to fall behind on. Why this feels different: Most books hand you another assignment.

Álex construye un avión de papel y está emocionado por hacerlo volar. Pero antes del despegue, un águila le dice que su avión es demasiado pequeño. Y un loro insiste en que debería ser más bonito. Y un halcón le aconseja que debería ser más rápido. Álex hace todos los ajustes. Pero cuando despega, el avión choca con el suelo y su confianza se ve mermada.

T'choupi, l'ami des petits, accompagne l'enfant qui grandit ! Des histoires qui racontent la vie des enfants de 2 à 4 ans, les grandes joies, les temps forts de la vie de famille et les petits tracas du quotidien. Grâce à T'choupi, de nombreux petits problèmes trouvent leur solution tout en douceur. Ce matin, T'choupi veut mettre son tee-shirt préféré et le pantalon offert par mamie, mais ce n'est pas facile de s'habiller tout seul... surtout quand T'choupi décide de faire le fou en enfilant son slip sur la tête et en mettant les chaussures de papa !

Une compilation de 10 livres sur les premières émotions de T'choupi Des histoires qui racontent la vie des enfants de 2 à 4 ans, les grandes joies, les temps forts de la vie de famille et les petits tracas du quotidien. Grâce à T'choupi, de nombreux petits problèmes trouvent leur solution tout en douceur.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Reclaim your self-worth and overcome people-pleasing with this compassionate psychology guide to emotional safety. If you are the designated peacekeeper or the strong one who privately battles anxiety and chronic shame, you are not broken. These exhausted survival strategies are natural...

Parents who listen to this book will learn how to help their children deal with frustration, make decisions, and become confident, self-sufficient adults.

Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.

Would you like to become the best parent you can be? Discover how positive parenting can transform your relationship with your child into one built on trust, respect, and mutual understanding. Whether you’re starting from scratch or looking to deepen your parenting knowledge, this guide will empower you to create a strong, lasting bond with your child.

Transform childhood anxiety into lasting resilience with this essential parenting guide to emotional intelligence. Perfect for your daily commute, this uplifting audio experience provides science-grounded strategies to help kids step out of self-doubt and into genuine self-trust. Whether you are...

Parenting is the most heroic and rewarding activity you will ever undertake, and now you have a One-Stop Parenting Guide. When your child's future is at stake, no stone should be left unturned in your quest for tools and tips you can use to make them better. In this concise guide, every aspect of parenting is covered. This book comprises Positive Parenting Guide and Parenting Teens. Both of these will help you take the reins and have an easier time raising responsible kids who are ready to face the world on their own. Grab this audiobook today!

Take your parenting game to the next level with positive discipline! Do you question your parenting skills whenever your toddler throws a tantrum? Does bedtime feel like an uphill battle? Do you want to raise a happy and confident child? Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline. Remember, there are no bad children; it all boils down to behaviors.

Master shadow work and inner child healing to transform deep-rooted shame and perfectionism into unwavering self-love. If you are an introspective listener struggling with anxiety or people-pleasing, those behaviors are simply intelligent survival strategies from your past. Now, through...

Nearly all adults will become parents at some point in their lives—around 89.6 per cent of the adult population worldwide. While most of us aspire to be excellent parents, the endless challenges of parenthood can leave us feeling baffled and frustrated. Such difficulties can be seen in all developmental phases, as both parents of toddlers and teenagers can attest. Several variables work together to help children build resilience. These elements operate as a safety net for the youngsters, allowing them to grow confident.

Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds? Do you find yourself yelling, then feeling guilty, stuck in a cycle you swore you would never repeat? You are not broken, and neither is your child. You just need the right tools.

Transform deep emotional wounds into radical self-compassion through this guided inner child healing practice. If you find yourself struggling with adult patterns of anxiety or perfectionism, this narrated companion creates a safe, soothing space to revisit the past. Step away from self-blame...

Equip your child with unshakeable self-esteem and resilience to conquer the heavy pressures of modern growing up. Whether you are navigating preschool tantrums or preteen digital anxiety, this compassionate audio guide offers practical tools for busy caregivers. Empower your family to embrace...