Personal Resilience

Product list
    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 22-12-2020
    • Language: English
    • Not rated yet
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Non-member price: $9.74 or 1 Credit

    Sale price: $9.74 or 1 Credit

    • A Proven Four-Step Process to Unlock Your True Potential
    • By: Dr Alia Bojilova
    • Narrated by: Dr Alia Bojilova
    • Length: 7 hrs and 22 mins
    • Release date: 26-01-2024
    • Language: English
    • Not rated yet
    • A peak-performance psychologist and coach provides simple steps anybody can take to unlock your full potential and achieve your best with calm and control....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-2018
    • Language: English
    • 5 out of 5 stars 6 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 08-06-2021
    • Language: English
    • Not rated yet
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Non-member price: $24.37 or 1 Credit

    Sale price: $24.37 or 1 Credit

    • The Simple, Proven Approach to High Performance and Wellbeing
    • By: Jenny Campbell
    • Narrated by: Deirdra Whelan
    • Length: 6 hrs and 13 mins
    • Release date: 03-12-2020
    • Language: English
    • Not rated yet
    • The Resilience Dynamic illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
    • By: Michelle Mitchell
    • Narrated by: Leslie Gray Robbins
    • Length: 5 hrs and 10 mins
    • Release date: 16-05-2023
    • Language: English
    • Not rated yet
    • In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt...

    Non-member price: $16.44 or 1 Credit

    Sale price: $16.44 or 1 Credit

    • The Science of Mastering Life's Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
    • Narrated by: Kaliswa Brewster
    • Length: 7 hrs and 56 mins
    • Release date: 07-09-2023
    • Language: English
    • Not rated yet
    • Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....

    Non-member price: $13.22 or 1 Credit

    Sale price: $13.22 or 1 Credit

    • How Your Inner Strength Can Set You Free from the Past
    • By: Boris Cyrullink
    • Narrated by: Don Hagen
    • Length: 7 hrs and 21 mins
    • Release date: 16-02-2011
    • Language: English
    • 3 out of 5 stars 1 rating
    • Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Two Sisters and a Story of Mental Illness
    • By: Jessie Close, Pete Earley
    • Narrated by: Jessie Close
    • Length: 12 hrs and 2 mins
    • Release date: 13-01-2015
    • Language: English
    • 4 out of 5 stars 1 rating
    • When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • By: Domonique Bertolucci
    • Narrated by: Domonique Bertolucci
    • Length: 2 hrs and 39 mins
    • Release date: 30-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    Non-member price: $6.95 or 1 Credit

    Sale price: $6.95 or 1 Credit

  • Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 15 hrs and 50 mins
    • Release date: 19-10-2021
    • Language: English
    • 5 out of 5 stars 10 ratings
    • All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Get Comfortable Being Uncomfortable
    • By: Nedd Brockmann, Hamish Blake - foreword
    • Narrated by: Nedd Brockmann
    • Length: 6 hrs and 53 mins
    • Release date: 03-10-2023
    • Language: English
    • 5 out of 5 stars 148 ratings
    • Get comfortable with being uncomfortable–the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 53 mins
    • Release date: 30-11-2021
    • Language: English
    • 5 out of 5 stars 1,045 ratings
    • Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy....

    Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Dr Aditi Nerurkar
    • Narrated by: Dr Aditi Nerurkar
    • Length: 8 hrs and 18 mins
    • Release date: 18-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....

    Non-member price: $24.31 or 1 Credit

    Sale price: $24.31 or 1 Credit

    • 12 Acts for Becoming Fearless at Work and in Life
    • By: Margie Warrell
    • Narrated by: Hayden Bishop
    • Length: 11 hrs and 15 mins
    • Release date: 12-12-2018
    • Language: English
    • Not rated yet
    • Find Your Courage features insights from courageous trail-blazing entrepreneurs and leaders in organizations including NASA, Ernst & Young, UN Foundation, and QANTAS. Discover how to: define your sense of purpose and pursue more inspiring goals and much more....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit