Personal Help

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Brought to you by Penguin. Read by award-winning narrator Jeff Harding. **NOW A MAJOR PRIME TV SERIES STARRING ALAN RITCHSON** Jack Reacher walks alone. Once a go-to hard man in the US military police, now he's a drifter of no fixed abode. But the army tracks him down. Because someone has taken...

Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire and how to get further by crawling than you ever did while attempting to fly. 

इस पुस्तक में एंड्रयू अज़ीज़ डे ट्रेडिंग की बुनियादी बातें बताते हैं। इसके अलावा वे महत्वपूर्ण रणनीतियाँ भी बताते हैं, जिनका इस्तेमाल बहुत से ट्रेडर हर दिन करते हैं। वे बता रहे हैं कि हर सुबह ट्रेड करने के लिए सबसे अच्छे शेयर कैसे खोजे जाएँ।

वाबी साबी एक सरल और आसानी से समझ आने वाली शैली में हमें दिखाती है कि अपनी अपूर्णता और अस्थायित्व को स्वीकार करने से किस तरह बेहतर होने की कोशिश से बचा जा सकता है। यह तरीक़ा हमें नए सिरे से आकलन करना सिखाता है कि ‘बेहतर’ होने का अर्थ क्या है, ऐसा क्या है जो वास्तव में मायने रखता है और हम सच में क्या चाहते हैं।

Let the worries of the day gently fade away as you settle in with another soothing collection of bedtime stories for grown-ups. Tales to Help You Sleep Volume 2 continues the calming journey with ten enchanting fairytales and classic tales, thoughtfully selected and lovingly narrated by Joanne D’Amico, creator of the popular Drift Off podcast. Created especially for adults seeking relaxation, stress relief, and restful sleep, this collection features dreamy storytelling, gentle pacing, and a seamless listening experience designed to help quiet a busy mind.

An empathy workbook and wonderful companion to Carol's best-selling Help. Her. Heal. This workbook is for couples to help them heal their relationship following sexual betrayal.

Verbeter de relatie met je puber door je eigen communicatie en gedrag te onderzoeken en aan te passen, en ontdek welke stappen je kunt nemen voor een fijnere band.

The Self-Help Classics Collection: Guide to Personal Freedom is an essential compendium of over 40 timeless works that have inspired millions to unlock their potential, overcome limitations, and achieve personal freedom. This edition includes landmark titles such as The Power of Your Subconscious Mind, Think and Grow Rich, The Power of Faith, Freedom For All, The Master Key System, and As A Man Thinketh, among many others. Each book in this collection offers profound insights into the power of positive thinking, personal growth, and the principles of success.

Samuel Smiles se propuso contribuir a la formación de hombres rectos, buenos ciudadanos, educados en valores y virtudes. Para conseguir su propósito hizo un estudio exhaustivo sobre las vidas de muchos personajes insignes de la Historia (con énfasis en los referentes de su querida Inglaterra). Autoayuda va más allá de dar consejos y lecciones sencillas de vida, es un testimonio histórico de lo valioso y bueno que el hombre ha sido capaz de hacer en este mundo. Quien lea este libro comprenderá el sentido del deber, del autocultivo, y se sentirá inspirado para ser un mejor humano.

'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence 'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D., author of...

The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.

Self Help + Mindset = Sales: The Inner Closer is a powerful guide to building confidence, discipline, resilience, and a winning sales mindset. Written by sales professional and entrepreneur Eric Pearson, this book combines real-life experience, personal growth principles, and practical sales psychology to help listeners overcome fear, handle rejection, develop unstoppable discipline, and create lasting success. After surviving a life-changing widow maker heart attack in 2018, Eric rebuilt his life and career through mindset, persistence, and relentless growth.

Kay Douglas is a registered psychotherapist. She specialises in abuse and trauma recovery and anger change. She has worked with women and men for over 27 years. She is the author of six books. Because Kay has worked extensively with both men using destructive behaviour, and women who live in abusive relationships, her writing is realistic and insightful.

Are you journeying through grief, wondering what lies ahead? Are you searching for answers on how to navigate your grief and attain happiness once again? The Grief and Happiness Handbook holds your hand and guides you through many experiences that people encounter while grieving, reassuring you that you are not alone in this process. Each chapter ends with Happiness Habits for you to use—encouraging you to integrate happiness into your life.

What if for just one year you let desire call the shots?The project was simple: Robin Rinaldi, a successful magazine journalist, would move into a San Francisco apartment, join a dating site, and get laid. Never mind that she already owned a beautiful flat a few blocks away, that she was...

Brought to you by Penguin. From the international bestselling authors of Willpower Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake? The answer is the negativity bias - or in other words, the power of...

Remove negative energy, blocks, and baggage that are weighing you down emotionally with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.