Painful Relationships

독이 되는 인간관계, 과연 어디까지 견뎌야 하나? 파괴적인 영향력으로부터 어떻게 나를 견고하게 지켜낼까? "하나님 나라를 먼저 구하는 것이 최고의 방어법이다!" 『고통스런 관계 떠나기』는 독이 되는 사람들에 대한 대처법을 심리학적 관점이 아닌 영적 관점에서 설명한다. 그리고 독이 되는 공격으로부터 '당신'뿐 아니라 '당신의 소명'을 보호하도록 돕는다. 저자는 이 책에서 단순히 '죄인들'을 멀리해야 한다고 말하는 것이 아니다. 우리 모두는 죄인이기에 당연히 죄인들에게 손을 내밀어야 한다.

Let’s face it - we’re all messed up. Unless you’ve never been in a relationship before or you don’t have questionable family dynamics, chances are that some type of betrayal has happened in your life. So, what do we do about such problems? We usually dump all of that baggage on people who have nothing to do with our screwed up past. Raise your hand if you’ve been betrayed before, and you’re taking it out on your current partner now.

Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.

Shift your perspective. Go from victim to survivor by understanding how intergenerational trauma works and taking active steps to end the trauma cycle. Family is often depicted as the cornerstone of existence, yet what happens when undercurrents of trauma, broken trust, and unaddressed pain run through yours?

Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive.

आज लोग आय.क्यू. का महत्त्व तो समझते हैं परंतु इ.क्यू. (इमोशनल कोशंट) का महत्त्व उससे अधिक है, यह कम लोग जानते हैं। भावनाओं से जूझ रहे इंसान के पास यदि ‘इ.क्यू.’ है तो वह जीवन की हर बाज़ी को पलट सकता है। परंतु यदि उसके पास इ.क्यू. नहीं है और केवल आय.क्यू. है तो उस कार्य को कर पाना उसके लिए मुश्किल हो सकता है। इसी लिए भावनात्मक परिपक्वता पाना महत्त्वपूर्ण है।

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.

In Why Love Is Important, Even if at Times Painful, Mr. Conway covers why love must be part of your world if you want happiness; how the absence of love in your life can make you crazy; why love has to be painful at times, but still worth the fight; what are the signs that accompany romantic love; what happens when you do not experience love in your life; and more. After you go through Chapter 0 and fully absorb why love is essential, you will have the courage to open your heart to its power and goodness.