Painful Memories
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- By: Tracey Shors
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Unabridged
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Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Release date: 14-12-2021
- Language: English
- Brought to you by Penguin. Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives...
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