Overcoming Social Anxiety
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Overcoming Social Anxiety and Shyness
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr. Gillian Butler
- Narrated by: Steph Bower, Stephen Perring
- Length: 8 hrs and 47 mins
- Unabridged
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
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Good read!
- By Anonymous User on 03-08-2021
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Overcoming Social Anxiety and Shyness
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Steph Bower, Stephen Perring
- Length: 8 hrs and 47 mins
- Release date: 27-02-2020
- Language: English
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....
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Overcoming Social Anxiety
- How a Once Shy Girl Overcame Social Anxiety Through Self Love and Natural Social Skills
- By: HowExpert, Robyn McComb
- Narrated by: Michelle Morgan
- Length: 1 hr and 39 mins
- Unabridged
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Are you a shy person? I was once myself, and I want to share what I have learned from my own life. Quality is more important than quantity when selecting friends, social skills are as simple as smiling and saying hi to people, discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions, standing up for yourself is the single most important thing you can do, talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane...scary but exhilarating and worth it! And more!
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Overcoming Social Anxiety
- How a Once Shy Girl Overcame Social Anxiety Through Self Love and Natural Social Skills
- Narrated by: Michelle Morgan
- Length: 1 hr and 39 mins
- Release date: 09-10-2020
- Language: English
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Are you a shy person? I was once myself, and I want to share what I have learned from my own life....
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release date: 18-07-2023
- Language: English
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-2023
- Language: English
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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Overcoming Social Anxiety
- A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
- By: Mark Panic
- Narrated by: Robert Plank
- Length: 3 hrs and 14 mins
- Unabridged
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Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.
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Overcoming Social Anxiety
- A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
- Narrated by: Robert Plank
- Length: 3 hrs and 14 mins
- Release date: 28-08-2019
- Language: English
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Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps these are some of the many behaviors of a person with a social anxiety disorder....
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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- By: James W. Williams
- Narrated by: Michael Hatak
- Length: 32 mins
- Unabridged
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Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.
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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- Narrated by: Michael Hatak
- Length: 32 mins
- Release date: 19-12-2018
- Language: English
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Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person....
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Overcoming Social Anxiety
- How to Gain Self-Esteem
- By: Stephanie Conner
- Narrated by: Trevor Clinger
- Length: 1 hr and 29 mins
- Unabridged
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Wouldn't it be great to have more confidence? How about overcoming shyness? Being able to identify introverts and extroverts? Want to gain some skills at helping with social anxiety?
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Overcoming Social Anxiety
- How to Gain Self-Esteem
- Narrated by: Trevor Clinger
- Length: 1 hr and 29 mins
- Release date: 18-08-2015
- Language: English
- Wouldn't it be great to have more confidence? How about overcoming shyness....
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Overcoming Social Anxiety
- How to Overcome Shyness, Conquer Your Fears, and Enjoy a Worry-Free Life
- By: Wilma Pattinson
- Narrated by: Carrie Eisenberg
- Length: 44 mins
- Unabridged
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In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way. There are many ways out there on the Internet that may make social anxiety worsen. We will only talk about methods that will help you. Many websites say that shyness is a negative trait and is one that people should strive to get over. This book absolutely does not stand by that. Shyness is a trait that many of us possess, and it is okay to be shy!
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Overcoming Social Anxiety
- How to Overcome Shyness, Conquer Your Fears, and Enjoy a Worry-Free Life
- Narrated by: Carrie Eisenberg
- Length: 44 mins
- Release date: 15-04-2015
- Language: English
- In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way....
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Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- By: Jennifer Butler Green
- Narrated by: Melany Robbins
- Length: 3 hrs
- Unabridged
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Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.
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Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- Narrated by: Melany Robbins
- Length: 3 hrs
- Release date: 13-03-2019
- Language: English
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Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? Listen to find out more....
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release date: 29-01-2019
- Language: English
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Overcoming Shyness and Social Anxiety Affirmations Workbook
- Help Your Kid's Shyness and Find Your Calm, Social Anxiety Relief for Children,
- By: Lema Johnson, Lawrence Plank
- Narrated by: Heidi Harger
- Length: 4 hrs and 39 mins
- Unabridged
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The Overcoming Shyness and Social Anxiety Affirmations Workbook was designed to help young children build confidence, reduce anxiety, and feel more comfortable in social situations. If your child experiences extreme shyness or social anxiety, this audiobook can help them overcome their fears and feel more confident in their social interactions.
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Overcoming Shyness and Social Anxiety Affirmations Workbook
- Help Your Kid's Shyness and Find Your Calm, Social Anxiety Relief for Children,
- Narrated by: Heidi Harger
- Length: 4 hrs and 39 mins
- Release date: 07-04-2023
- Language: English
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The Overcoming Shyness and Social Anxiety Affirmations Workbook was designed to help young children build confidence, reduce anxiety, and feel more comfortable in social situations....
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Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia
- By: James Firmann
- Narrated by: Ron Welch
- Length: 1 hr and 43 mins
- Unabridged
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Does being around people make you uneasy? You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing. Does being in the spotlight make you nervous? There is hope! Social anxiety can be overcome. Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety.
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Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia
- Narrated by: Ron Welch
- Length: 1 hr and 43 mins
- Release date: 23-05-2018
- Language: English
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Does being around people make you uneasy? You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing. Does being in the spotlight make you nervous? There is hope! Social anxiety can be overcome....
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- By: Justin Burns
- Narrated by: Heath Douglass
- Length: 3 hrs and 29 mins
- Unabridged
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Narrated by: Heath Douglass
- Length: 3 hrs and 29 mins
- Release date: 26-06-2019
- Language: English
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do....
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 3 hrs and 5 mins
- Unabridged
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrated by: Kevin Harding
- Length: 3 hrs and 5 mins
- Release date: 23-12-2019
- Language: English
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 7 hrs
- Unabridged
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrated by: Kevin Harding
- Length: 7 hrs
- Release date: 13-01-2020
- Language: English
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- By: Angel Greene
- Narrated by: Martin James
- Length: 4 hrs and 18 mins
- Unabridged
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Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
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Social Anxiety
- Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
- Narrated by: Martin James
- Length: 4 hrs and 18 mins
- Release date: 12-07-2016
- Language: English
- Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together"....
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- By: Jennifer McDonagh
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Unabridged
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Release date: 13-12-2018
- Language: English
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- By: James Martinez
- Narrated by: Jim Rising
- Length: 5 hrs and 53 mins
- Unabridged
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not. This audiobook is not the solution to all your problems but it will help you because it will provide you with useful tools to start to orient yourself in this field and, through the practical exercises contained in it, you will be able to start immediately to put into practice the theoretical teachings.
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- Narrated by: Jim Rising
- Length: 5 hrs and 53 mins
- Release date: 08-09-2020
- Language: English
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not....
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Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
- By: Jennifer Butler Green
- Narrated by: Melany Robbins
- Length: 5 hrs and 13 mins
- Unabridged
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Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year. It is much easier than you think to become the most likable person in the room without ever being a people pleaser.
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Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
- Narrated by: Melany Robbins
- Length: 5 hrs and 13 mins
- Release date: 05-08-2019
- Language: English
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Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year....
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Social Anxiety for Beginners
- How to Overcoming Shyness and Improve Your Social Confidence
- By: Marvin N. Gosha
- Narrated by: Brandon Campbell
- Length: 3 hrs and 16 mins
- Unabridged
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We’ve all been there at some point in our lives - washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t is that the ones who don’t suffer learn to overcome that feeling. This allows them to socialize with confidence, no matter what the situation they’re in or who they’re talking to.
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Social Anxiety for Beginners
- How to Overcoming Shyness and Improve Your Social Confidence
- Narrated by: Brandon Campbell
- Length: 3 hrs and 16 mins
- Release date: 27-03-2020
- Language: English
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We’ve all been there at some point in our lives - washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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