Try free for 30 days

  • Social Anxiety and Shyness

  • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
  • By: Tom Ferris, Ellen Rowling
  • Narrated by: Nathan McMillan
  • Length: 3 hrs and 14 mins
  • 5.0 out of 5 stars (1 rating)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Social Anxiety and Shyness cover art

Social Anxiety and Shyness

By: Tom Ferris, Ellen Rowling
Narrated by: Nathan McMillan
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?)Are you sick and tired of missing out on life-changing opportunities because of your shyness?

Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness!

In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.

“Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times” (Linda Adger, Author)

Here's a snippet of what you're going to learn in Social Anxiety and Shyness:

  • A powerful perspective shift that will help you handle how you see your social anxiety & shyness
  • Everything you need to know about anxiety and how to get over it as painlessly as possible
  • The root causes of your shyness and how to identify what feeds your it
  • How to deal with negative and toxic thought patterns holding you back
  • Common cognitive distortions and how to effectively tackle them
  • Why self-focus might be responsible for your shyness & social anxiety and how to reduce it
  • Surefire ways to harness the power of your mind to get rid of shyness with mindfulness
  • Proven steps to help you develop rock-solid confidence in any social situation
  • A crash guide to improving your verbal and non-verbal communication skills
  • And much more!

“Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever” (Eamon Rafferty, London Express)

Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation.

“The critical guide for the socially anxious and shy of today.” (Richard Baxter, Sydney Today)

The 2020 updated version is available now.

©2019 Tom Ferris (P)2020 Tom Ferris

What listeners say about Social Anxiety and Shyness

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Gave me a fresh perspective

I got a much much much needed fresh perspective on life but more than that I got actual tools, tips, methods and step-by-step processes on improving social skills and overcoming anxiety and shyness. Believe me, if *I* can overcome my social anxiety then anyone can!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.