Nutrition Research

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle.

This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits.

Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.

Vegetarianism, veganism, and food on Ayurveda are at the height of fashion today. But if it is healthy for people overseas, can it be healthy for Russians? Russian cuisine has been evolving for centuries, taking into account the climatic characteristics of the country. And perhaps it is not worth it to refuse the food of our grandmothers. The author of this book explains which foods will actually help you become stronger and improve your health.

I use my education and certification to take a look at the most recent research data on childhood obesity. The goal of this study was to find out why childhood obesity occurs. Who is to blame, what parental actions influence a child's behavior. How do suggestive marketing techniques serve as enemies for your child's attempt to maintain a healthy weight? I explained all by the analysis of a popular research study done by a professional survey group.

Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time. What if I were to tell you that there is a type of dieting that is scientifically proven and provides many mental and physical benefits?

This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three-book series that covers different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the Ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.