Try free for 30 days

Try for $0.00
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Russian Research [Russian Edition] cover art

Russian Research [Russian Edition]

By: Alexander Mikhailovsky
Narrated by: Maxim Kireev
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $12.99

Buy Now for $12.99

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Vegetarianism, veganism, and food on Ayurveda are at the height of fashion today. But if it is healthy for people overseas, can it be healthy for Russians?

Russian cuisine has been evolving for centuries, taking into account the climatic characteristics of the country. And perhaps it is not worth it to refuse the food of our grandmothers. The author of this book explains which foods will actually help you become stronger and improve your health.

By listening to this audiobook, you will learn the answers to these questions:

  • What is traditional food?
  • Why is traditional food so good for our health?
  • What did our ancestors eat and at what times?
  • What is considered traditional food, since the life and cuisine of the peasant in the 10th century differs from the life and cuisine of a rich gentleman of the 19th century?
  • How can you eat to become a bogatyr (a strong person)?

Please note: This audiobook is in Russian.

©2016 Alexander Mikhailovsky (P)2016 ZAO New Internet Technologies
Diets, Nutrition & Healthy Eating
Show More Show Less

What listeners say about Russian Research [Russian Edition]

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.