Mind Body Healing Practises

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs. Does it feel like your body is failing you? Does it feel like you've tried everything for your...

Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at...

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into...

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental...

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve...

The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father’s timeless teachings. “This book is our song for our father and for everyone, because we’re all born with a Knowing—an inner compass, the quiet urgings of our soul that guide us. It is...

New York Times bestselling author Damien Echols presents an unabridged audiobook of the spiritual practices that helped him survive and transcend his ordeal on death row. At age 18, Damien Echols was sentenced to death for a crime he didn’t commit. “I spent my years in prison training to be...

Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical...

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever...

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound...

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical...

Ignite your daily energy and banish mental fog with holistic habits for natural hormone healing. When you feel constantly exhausted, emotionally flat, and dismissed by traditional advice, taking back your vitality can feel impossible. This empowering, empathetic guide offers a safe space to...

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...