Mind-Body Relaxation
A Guided Imagery Practice
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
Buy Now for $4.28
-
Narrated by:
About this listen
Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Martin L. Rossman's CD program Anxiety Relief.