Mental Coaching

What if just 10 seconds could change everything? It can. Do you ever feel like you’re saying yes when you really want to say no? Procrastinating on the things you don’t want to do, or worrying what everyone else thinks of you? Or that there’s too much to do and not enough time? While making lasting change isn’t instant, the first step is.

Mindfulness, cognitive flexibility, and overall mental game are often overlooked when it comes to youth coaching for any sport. However, these areas are vital to truly unlocking any young person’s potential in the sporting arena. They say you need to “get your head in the game” - and no truer words have ever been spoken.

With all the intricacies that the sport of basketball entails, it is easy to overlook the importance of a player or team’s state of mind. You may be so caught up on practicing their defense, running plays, or drilling the fundamentals, that you haven’t stopped to consider whether your players are happy. With more and more NBA players speaking out about mental health issues, it is impossible to ignore the importance of mental health in the sport of basketball. As the industry changes and adapts to the needs of players, your coaching should, too.

Are your emotions holding you back from success, balance, and fulfillment? Learn how to take control, communicate with confidence, and build stronger relationships with the power of emotional intelligence. Do you struggle with self-doubt and imposter syndrome? Are you overwhelmed by stress and burnout? Do you wish you had the tools to navigate difficult conversations and set healthy boundaries? Jess Pryce—an accomplished aerospace engineer, senior executive, and leadership expert—knows what it takes to succeed in high-pressure environments while maintaining emotional resilience.

Emotional Intelligence: Behaviors and Habits for Career Growth is Book 1 in the Leadership’s Most Wanted series—a 3-part journey co-developed with Todd Gilmore. In this first installment, Jessop helps you build your internal EQ: self-awareness, emotional control, empathy, and purposeful communication.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

This complete guide to life coaching reveals what life coaching is, how to coach yourself and others effectively, and how to create and sustain a successful coaching practice. Leading you through a comprehensive program of advanced life coaching skill, The Life Coaching Handbook is the essential guide for life coaches, and a key sourcebook for NLP practitioners, human resources managers, training professionals, counselors, and the curious. Curly Martin is a professional life coach, author, trainer, and internationally qualified NLP master practitioner.

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower. Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Sie möchten Ihre Zeit in der Bahn, auf dem Weg zur Arbeit, beim Autofahren, Joggen oder zu Hause beim Aufräumen etc. optimal nutzen, um Ihre Gesundheit zu fördern oder Ihren Heilungsprozess zu unterstützen? Das Mentaltraining Gesundheit macht Ihnen mittels hilfreicher Gedankenimpulse den Stellenwert Ihrer Gesundheit (wieder) bewusst und hilft Ihnen, Ihre inneren Kräfte zu mobilisieren, um gesund zu werden und zu bleiben.

This practical resource offers the foundational skills and tools needed by new coaching educators, as well as presenting an overview of the knowledge and theory base behind the practice. Established coaches will find numerous ways to deepen and refine their coaching practice. Principals and others who incorporate coaching strategies into their work will also find a wealth of resources. Aguilar offers a model for transformational coaching which could be implemented as professional development in schools or districts anywhere.

You are about to discover a powerful set of strategies that model excellence, going back thousands of years into the past to find the most effective ways to help people create lasting change. As you go through the strategies and methods in this book, first apply the principles to your own life. You will experience rapid transformation in your outlook, aptitude, and your ability to influence and connect with others.

Sie wollen an die Spitze? Dann nutzen Sie die Kraft der Sporthypnose und holen Sie sich mit dem Audioprogramm "Get the Cup!" Ihren persönlichen Mentalcoach! Viele Spitzensportler, wie Tiger Woods oder Michael Schuhmacher, wissen, dass der sportliche Erfolg oft mit der persönlichen Willenskraft einhergeht - im entscheidenden Moment die Nerven zu bewahren. Sie schwören daher schon lange auf die mentale Wettkampfvorbereitung durch Hypnose.

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

In der Reihe "Bleib am Ball!" bekommst Du von unserem staatlich geprüften und erfolgreichen Tennistrainer ganz locker viele gute Tipps, Ansätze, Fakten zu gezielten Themen aus der Tennistheorie für dein nächstes Tennismatch. Unser Tennistrainer greift auf 20 Jahre Trainer Erfahrung mit Profis und Tennisspielern aus dem Breitenport zurück. Seine analytische und praxisorientierte Art zu coachen macht ihn zu einem viel gefragten Trainer und Mental Coach.

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently...

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized? Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence...

Author H.A. Dorfman brings his years of expertise as instructor/counselor with the A's, Marlins, and Devil Rays to provide an easy-to-use, A-to-Z handbook which will give insight and instruction on how to pitch to peak performance at every level of the game. Perfect for pitchers who need that extra edge or hitters who want to better understand the mental moves on the mound.

With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!