Low Impact

It really is the four horsemen of the apocalypse, Death, Famine, War, and Conquest. Things a seventeen-year-old boy shouldn’t have to deal with. In those most infamous words, mistakes were made. It wasn’t supposed to happen. The asteroid was supposed to miss. Running for their lives, Ryan Conrad and Kelsey Morgan, race to escape the impact of a super asteroid and the apocalyptic world it left behind. Fighting to survive the aftershocks. The earthquake to end all earthquakes, the largest tsunami in human history, and worst of all, the EMP and loss of civilization.

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

My life has been severed into two distinct origins. Before. After. You don't need to know too much of my life before. It's no longer relevant to my story. The damage is mine. I'm a ghost. The shell of the girl from before striving to survive in the after. Love. Life. Friendship. I've pushed it all away in my fight to breathe another day. Who am I? No one. Worse, I've lost sight of why I continue to endure. Until him. Until he reminds me of the girl of before.

Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.

A practical ‘how to’ book showing the world’s anxiety-filled introverts (and anxiety-filled extroverts too) how they can not only survive but also thrive in the workplace, as told by one of their own. The workplace often seems geared towards extroverts and people with high self-confidence, and it can lead to the rest of us putting artificial limits on ourselves.

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.