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  • Low Impact and Gentle Chair Exercises for Seniors

  • Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
  • By: Diana Igram
  • Narrated by: Brieanna Johnson
  • Length: 4 hrs

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Low Impact and Gentle Chair Exercises for Seniors

By: Diana Igram
Narrated by: Brieanna Johnson
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Publisher's Summary

It’s never too late to start! Discover the secret to better health and mobility with these low-impact chair exercises for seniors.

  • Are you a senior who wants to improve your endurance, balance, and flexibility but finds many exercises too challenging?
  • Are you looking for ways to alleviate aches and pains and rejuvenate your body and mind with gentle exercises?
  • Are you ready to take control of your health and mobility so you can maintain your independence for years to come?

If you answered yes to any of the above, then gentle, low-impact chair exercises are the answer you have been looking for.

Inside, you'll discover:

  • A curated catalog of chair exercises you can practice from the comfort of your own home: increase your strength, flexibility, and balance while minimizing the risk of injury
  • Simple yet effective chair yoga poses for improved mental health and flexibility—including more advanced poses to try as you progress in your fitness journey
  • Chair cardio exercises to help you burn calories, lose weight, and improve your cardiovascular health without straining your joints
  • Ten handpicked core exercises that are safe and effective for seniors
  • Seated strength training exercises to boost your metabolism and increase your bone density
  • Four unique 20-minute workout routines to keep your body active and healthy
  • And much more!

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

©2023 Diana Igram (P)2023 Diana Igram

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