Workout Programme
-
-
Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- By: Zoë Aston
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.
Preview -
Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Release date: 13-05-2021
- Language: English
- A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your Mental Health Workout is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$21.99 or free with 30-day trial
-