Workout Programme
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- By: Zoë Aston
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Unabridged
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Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.
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Your Mental Health Workout
- A Five Week Programme for a Happier, Healthier Mind
- Narrated by: Zoë Aston
- Length: 5 hrs and 13 mins
- Release date: 13-05-2021
- Language: English
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Your Mental Health Workout is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term....
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$21.99 or free with 30-day trial
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