Trauma Yoga

Product list
  • Non-member price: $28.99

  • Non-member price: $19.99

  • Non-member price: $21.99

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 27-06-2024
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Non-member price: $22.99

  • Non-member price: $21.99

  • Non-member price: $21.99

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 13-09-2022
    • Language: English
    • Not rated yet
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Non-member price: $24.99

  • Non-member price: $26.99

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 29-07-2020
    • Language: English
    • Not rated yet
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Non-member price: $22.99

    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 30-04-2024
    • Language: English
    • Not rated yet
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Non-member price: $16.99

    • Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
    • By: Tom Baily
    • Narrated by: Tom Baily, Mia Williams
    • Length: 8 hrs
    • Release date: 09-06-2025
    • Language: English
    • Not rated yet
    • If you're listening to this, chances are you want to feel better, calmer, stronger, and more centered. Maybe you're struggling with anxiety, chronic stress, or feeling disconnected from yourself and others. Let me assure you, you're not alone. And most importantly, there's a solution.

    Non-member price: $26.99

    • Training in Trauma Cooperative Yoga® for Self and Beyond
    • By: Jo Standing
    • Narrated by: Jo Standing
    • Length: 5 hrs and 39 mins
    • Release date: 16-06-2025
    • Language: English
    • Not rated yet
    • When we leave the task of trauma resolution to mental processes alone we risk leaving out half the equation toward the solution of post traumatic growth. In the body, holds all of the same resistances, propensities, expectation-seeking, and abandonment of sensation.

    Non-member price: $22.99

    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 13-06-2022
    • Language: English
    • Not rated yet
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Non-member price: $22.99

    • Healing PTSD with Cognitive-Behavioral Therapy and Yoga
    • By: Daniel Mintie LCSW, Julie K. Staples PhD
    • Narrated by: Daniel Mintie LCSW
    • Length: 6 hrs and 44 mins
    • Release date: 07-09-2021
    • Language: English
    • Not rated yet
    • Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery....

    Non-member price: $21.99

    • Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
    • By: Vital Balance Books
    • Narrated by: Deanna Holum
    • Length: 3 hrs and 57 mins
    • Release date: 11-06-2025
    • Language: English
    • Not rated yet
    • Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises!

    Non-member price: $16.99

    • All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
    • By: Mindfulness Experience
    • Narrated by: Scarlett Moore
    • Length: 15 hrs and 5 mins
    • Release date: 06-05-2021
    • Language: English
    • Not rated yet
    • This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....

    Non-member price: $27.99

    • Discovering Resilience After Trauma
    • By: Hazel Rose
    • Narrated by: Hazel Rose
    • Length: 10 hrs and 12 mins
    • Release date: 25-06-2024
    • Language: English
    • Not rated yet
    • Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person.

    Non-member price: $27.99