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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
Non-member price: $27.79
Publisher's Summary
Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance.
Here’s what you’ll learn:
- How to get out of "fight-or-flight" mode using science-backed techniques
- How to use polyvagal theory to heal yourself and improve your life
- The evidence-based vagus nerve stimulation methods that will improve health and well-being
- The relationship between the vagus nerve and weight loss
- The vagus nerve’s role in depressive symptoms
- How meditation and yoga can improve vagus nerve health
- And so much more!
Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses.
Be on your way to science-based healing!
Scroll up and Click on “buy now” today!
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What listeners say about Polyvagal Theory, Vagus Nerve & Vagus Yoga
Reviews - Please select the tabs below to change the source of reviews.
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- Francisco Clyburn
- 04-08-2020
Overall great book
This audio-book will provide you with a number of techniques, exercises, and tips that will allow you to. I highly recommended this audio-book for everyone.
1 person found this helpful
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- Michael L. Johnson
- 04-08-2020
A lot of valuable information is given here.
The polyvagal theory describes an autonomic nervous system that is influenced by the central nervous system, sensitive to afferent influences, characterized by an adaptive reactivity dependent on the phylogeny.
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- John S. Dawson
- 04-08-2020
This is great book to get into
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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- David R. Kelley
- 04-08-2020
Valuable audiobook
This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook. I genuinely value scrutinizing this audiobook. I would recommend this audiobook to anybody.
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- Jose H. Leone
- 04-08-2020
Well information provided
This audio guide book Energy Healing is really on a deeper level helping one connect to their higher self as well as staying connected on all levels. I highly recommend this!
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- Louis H. McLaughlin
- 04-08-2020
I really liked the info in this book
An excellent guide for me. I'm satisfied with this fiction audio-book. The narrator did an excellent job. I want to recommend that to everyone.
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Overall5 out of 5 stars
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- Matthew B. Holloway
- 04-08-2020
I will recommend it to everyone
This Polyvagal Theory audio-book is fantastic and very practical! This audio-book really helped guide me Everything. So glad I bought this audio-book! Thanks
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- Jason L. Jackson
- 04-08-2020
A fabulous audiobook
This audio-book really explains the important of having a healthy vagus nerve and Discover Its Healing Power. I am very happy to listen this great one audio-book.
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- Jane E. Leslie
- 03-08-2020
I would Highly Recommended It
This is a perfect guidebook for everyone! This audio-book really helped guide me Everything. activate and access the power of the Vagus Nerve.
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Overall5 out of 5 stars
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- Robert P. Campbell
- 03-08-2020
Incredibly Helpful Audiobook
The audio book will help you to have a more positive outlook on life; it will also teach you on how to let go of habits that are keeping you stuck and from showing up in the way you are meant to; how to purify your energy field, how to feel more relaxed, centered and many more!
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Overall5 out of 5 stars
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- Robert N. Stack
- 02-08-2020
This audio book is perfect.
It is indeed a very informative audible. A must listen audio book if you want more insight to improving to Activate the Vagus Nerve and Discover Its Healing Power. It is indeed a very informative audible. A must listen audio book if you want more insight to improving to Activate the Vagus Nerve and Discover Its Healing Power.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ms Janis Kelly
- 02-12-2020
Big mistake
The into did not prepare me for : A narration that sounds like a machine Exercises that are described in a ridiculous fashion An endless stream of medical terms The most irritating audio book imaginable
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Overall5 out of 5 stars
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- Norbert J. Wright
- 02-08-2020
Great listen,
The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, throat, heart and lungs, and all the way down into your guts.
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Overall5 out of 5 stars
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- Bradford S. Hutson
- 02-08-2020
Excellent resource.
In listening to this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself.
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Overall5 out of 5 stars
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- Marty L. Brown
- 02-08-2020
It was great listening.
A very intriguing theory with a lot of potential to heal and better understand yourself in the realm of your nervous system.
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- Dustin D. Stott
- 02-08-2020
This audio book is quite good.
This audio book extraordinary cause all of this audio book tips are really helpful. I would suggest this audio book to anyone.
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Overall5 out of 5 stars
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- Mike J. Hunsaker
- 02-08-2020
Absolutely incredible audio book.
I loved this book. It’s a great perspective on the actions of the autonomic nervous system and what the system’s various components do in and for a person.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Eric R. Dudley
- 02-08-2020
I love it and suggest it.
This is the only book that looks authentic and real. While many others are just a random compilation of information as far as i know. refer to all for this polyvagal theory guide.
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Overall5 out of 5 stars
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- John A. Holmes
- 02-08-2020
I would recommend anybody.
I used the polyvagal theory as the basis for my graduate project and have used his approach to help explain the neurological reasons for therapeutic intervention for children with autism and adults with dementia.
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Overall5 out of 5 stars
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- George E. Jones
- 02-08-2020
Great book.
The book fascinated me every single page. I am very much interested in listening to his written books. I would like to recommend this book to everyone.
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