Joy Meditation

Méditations guidées pour l'amour de soi et l'acceptation de soi vous invite à un voyage de guérison pour adoucir votre critique intérieur, nourrir votre cœur et éveiller votre véritable moi.

Respirez malgré la peur. Ancrez-vous dans le calme. Revenez à votre moi stable. L'anxiété ne doit pas contrôler votre vie. Méditations guidées pour soulager l'anxiété vous offre un chemin sûr et réconfortant pour revenir à vous-même, une respiration, un instant, un petit acte de confiance à la fois.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.

Discover how to supercharge your well-being with the power of this incredible three-in-one book bundle! Do you want to improve your spiritual, emotional, and psychological health? Looking for an in-depth exploration of meditation, Buddhism, and the chakras? Then this is the bundle for you!

Imagine waking up each morning with a heart full of peace, a mind free from worry, and a soul ready to embrace the day with love and joy. This powerful meditation collection is your invitation to step into a new reality—one where you feel deeply connected, fully present, and completely aligned with the light within you. Each of the 22 transformative meditations is designed to gently guide you into a state of serenity, clarity, and emotional balance.

No Bullshit Meditations: Klarheit ohne KristalleEine No Bullshit Meditation, um Klarheit darüber zu gewinnen, was Sie wollenSind Sie es leid, Selbsthilfe-Ratschläge zu hören, die viel versprechen, aber nichts halten? Clarity Without Crystals ist eine Meditationsmethode für Menschen, die echte Veränderung wollen – nicht nur gute Vibes. Sie werden nicht aufgefordert, Ihre Schwingung zu erhöhen, sich ein weißes Licht vorzustellen oder blind auf das Universum zu vertrauen.

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.

Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.

Guided Meditations for Libra is the peaceful sanctuary you've been searching for—a collection of meditations specifically designed to work with your Libran energy, not against it.

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.

In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.

Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.

In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.

Geführte Meditationen zum Loslassen von Wut bieten einen sicheren, wohltuenden Raum, um Emotionen zu verarbeiten, Ihr Nervensystem zu beruhigen und mit Klarheit und Kraft voranzukommen.

Ein Zufluchtsort für sensible Seelen. Eine Reise zurück zu Ihrem wahren Selbst. Die Pisces Guided Meditation Series bietet einen heiligen Ort für Träumer, Heiler, Empathen und Intuitive, um zu sich selbst zurückzufinden. Diese Meditationen wurden speziell für den zeitlosen und zarten Geist der Fische entwickelt und verbinden Achtsamkeit, tiefe Atmung, Visualisierung und Affirmationen zu einer regenerierenden inneren Reise.

Learn to breathe, feel, and heal with compassion. Grieving is not about forgetting. It’s not about forcing yourself to move on. It’s about learning to carry your love, your loss, and your hope — all at the same time. Guided Meditations for Overcoming Grief offers a steady, compassionate place to rest when the weight of loss feels overwhelming.

Trauer verändert alles – aber sie muss dich nicht zerstören. Lerne, mit Mitgefühl zu atmen, zu fühlen und zu heilen. Bei Trauer geht es nicht darum, zu vergessen. Es geht nicht darum, sich zu zwingen, weiterzumachen. Es geht darum, zu lernen, deine Liebe, deinen Verlust und deine Hoffnung gleichzeitig zu tragen. Geführte Meditationen zur Überwindung von Trauer bieten einen ruhigen, mitfühlenden Ort zum Ausruhen, wenn die Last des Verlusts überwältigend wird.