Information Diet
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The Mediterranean Diet
- The Best Eating Plan to Control Your Weight, Lower Your Blood Pressure and Improve Your Health
- By: Marla M. Skylar
- Narrated by: Dave Tyrell
- Length: 55 mins
- Unabridged
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The Mediterranean diet will help you reach your weight loss goals and keep weight off once and for all. With quality recipes, worksheets, and an alternative approach, you'll locate a wholesome lifestyle that's easy to check out and doesn't need you to give up rich and hearty tastes. In the audiobook, we discuss the way the Mediterranean diet will come back to vibrant health. The dietary plan consists of changing harmful foods with vitamins and minerals to heal the body.
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The Mediterranean Diet
- The Best Eating Plan to Control Your Weight, Lower Your Blood Pressure and Improve Your Health
- Narrated by: Dave Tyrell
- Length: 55 mins
- Release date: 25-09-2020
- Language: English
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The Mediterranean diet will help you reach your weight loss goals and keep weight off once and for all. With quality recipes, worksheets, and an alternative approach, you'll locate a wholesome lifestyle that's easy to check out and doesn't need you to give up rich and hearty tastes....
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Dr Sebi Alkaline Diet for Diabetes
- How to Naturally Detox the Liver, Reverse Diabetes and Regulate High Blood Pressure Using Doctor Sebi Alkaline Diet
- By: Williams Hamilton
- Narrated by: Sidney Ballin
- Length: 37 mins
- Unabridged
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Dr. Sebi was a Honduran man with an extremely humble beginning and was known and addressed as an herbalist, pathologist, or perhaps, a naturalist in various regions of the entire world; he left the biosphere in 2016. Indeed, it is true that he's no more inside our midst today. Still, his self-invented and established effective traditional therapy for diabetes, hypertension, and organ cleansing continues to be helping thousands of people with these circumstances all over the world.
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Dr Sebi Alkaline Diet for Diabetes
- How to Naturally Detox the Liver, Reverse Diabetes and Regulate High Blood Pressure Using Doctor Sebi Alkaline Diet
- Narrated by: Sidney Ballin
- Length: 37 mins
- Release date: 25-08-2020
- Language: English
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Dr. Sebi was a Honduran man with an extremely humble beginning and was known and addressed as an herbalist, pathologist, or perhaps, a naturalist in various regions of the entire world; he left the biosphere in 2016. Indeed, it is true that he's no more inside our midst today....
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Release date: 14-06-2011
- Language: English
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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Type 2 Diabetes
- All That You Need to Know on How to Combat Type 2 Diabetes with the Aid of Exercise and Diet.
- By: Dr. Jasmine P. Smith
- Narrated by: Hadi Hajjar
- Length: 32 mins
- Unabridged
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This everything guide to managing type 2 diabetes provides easy-to-follow advice on all areas of coping with diabetes.
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Type 2 Diabetes
- All That You Need to Know on How to Combat Type 2 Diabetes with the Aid of Exercise and Diet.
- Narrated by: Hadi Hajjar
- Length: 32 mins
- Release date: 10-08-2020
- Language: English
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This everything guide to managing type 2 diabetes provides easy-to-follow advice on all areas of coping with diabetes....
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Release date: 29-07-2020
- Language: English
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Keto After 50
- Low Carb Diet Information and Cookbook to Enhance Weight Loss, Burn Fat, and Promote Healthy Living For Men and Women Over 50 with Easy to Follow, Quick, and Delicious Recipes!
- By: Zara Elby
- Narrated by: Daniel Coker
- Length: 1 hr and 4 mins
- Unabridged
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Age is just a number, but when it comes to dieting, it can be a struggle. The metabolism drops with age making it increasingly harder to shift the extra pounds. This leads to obesity! Our health is put at risk with obesity, leading to a higher chance of developing diabetes, high blood pressure, heart disease, and some types of cancer. Our book, Keto After 50, will guide you through the ketogenic diet, designed specifically for those over 50.
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Keto After 50
- Low Carb Diet Information and Cookbook to Enhance Weight Loss, Burn Fat, and Promote Healthy Living For Men and Women Over 50 with Easy to Follow, Quick, and Delicious Recipes!
- Narrated by: Daniel Coker
- Length: 1 hr and 4 mins
- Release date: 05-04-2021
- Language: English
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Age is just a number, but when it comes to dieting, it can be a struggle. The metabolism drops with age making it increasingly harder to shift the extra pounds. This leads to obesity! Our health is put at risk with obesity, leading to a higher chance of developing diabetes....
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The Assembly
- Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
- By: Dean V. Ryker
- Narrated by: Helpful Matthew
- Length: 3 hrs and 10 mins
- Unabridged
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More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?
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The Assembly
- Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
- Narrated by: Helpful Matthew
- Length: 3 hrs and 10 mins
- Release date: 28-10-2022
- Language: English
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More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out....
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Keto Bread Cookbook with Pictures: 70 Quick and Easy Keto Low Carb Bread Recipes with Nutritional Information and Carb Counts
- Ketogenic Diet
- By: Elizabeth House
- Narrated by: Bill Franchuk
- Length: 5 hrs and 24 mins
- Unabridged
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Keto diets became a component of many dietary regimes owing to its well-recognized side effect of helping weight loss. Although originally maligned by many, the increasing amount of favorable weight loss outcomes has helped people better embrace the ketogenic diet as a significant weight-loss program.
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Keto Bread Cookbook with Pictures: 70 Quick and Easy Keto Low Carb Bread Recipes with Nutritional Information and Carb Counts
- Ketogenic Diet
- Narrated by: Bill Franchuk
- Length: 5 hrs and 24 mins
- Release date: 29-04-2020
- Language: English
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Thе ketogenic diet is a very wеll оrgаnizеd diеt. Consuming thеѕе kеtо bread rесiреѕѕ will help to ensure that you rеmаin within the ѕtаtе оf kеtоѕiѕ....
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Dieta Antiinflamatoria [Anti-Inflammatory Diet]
- Información completa para perder peso, reducir la Inflamación y elevar tu Sistema Inmunitario [Complete Information to Lose Weight, Reduce Inflammation and Raise Your Immune System]
- By: Zack GB
- Narrated by: Nicolocutor
- Length: 1 hr and 9 mins
- Unabridged
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La dieta antiinflamatoria está indicada para todas aquellas personas con independencia de su situación clínica. Si bien es cierto que los expertos han prestado especial atención en aquellas personas con enfermedades crónicas que tengan la intención de mejorar su estilo de vida, aplica para todos los hombres y mujeres que quieran transformar su vida en términos de salud y bienestar.
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Dieta Antiinflamatoria [Anti-Inflammatory Diet]
- Información completa para perder peso, reducir la Inflamación y elevar tu Sistema Inmunitario [Complete Information to Lose Weight, Reduce Inflammation and Raise Your Immune System]
- Narrated by: Nicolocutor
- Length: 1 hr and 9 mins
- Release date: 19-02-2021
- Language: Spanish
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La dieta antiinflamatoria está indicada para todas aquellas personas con independencia de su situación clínica. Si bien es cierto que los expertos han prestado especial atención en aquellas personas con enfermedades crónicas que tengan la intención de mejorar su estilo de vida....
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- By: Nancy Addison
- Narrated by: Kelly LaBrecque
- Length: 2 hrs and 48 mins
- Unabridged
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Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Narrated by: Kelly LaBrecque
- Length: 2 hrs and 48 mins
- Release date: 07-12-2018
- Language: English
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This audiobook will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes....
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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- By: Ty Trykes
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 16 mins
- Unabridged
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When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you. Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.
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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 16 mins
- Release date: 10-05-2021
- Language: English
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Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole food-based diet can have on their health....
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Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- By: Paris Pinchem
- Narrated by: Kelly Rhodes
- Length: 1 hr and 58 mins
- Unabridged
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This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
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Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- Narrated by: Kelly Rhodes
- Length: 1 hr and 58 mins
- Release date: 10-05-2021
- Language: English
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This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices....
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The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!
- By: David Fuentes
- Narrated by: Jonathan Bunce
- Length: 44 mins
- Unabridged
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This book is the brainchild of years and years of training, dieting and living a happier and healthier lifestyle. The information has been broken down into bite-size chunks for easy digestion (without the need to increase your intake of dietary fiber.) I wish you a healthy and happy life and all the best with your journey that will one day soon get you where you want to be.
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The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!
- Narrated by: Jonathan Bunce
- Length: 44 mins
- Release date: 03-01-2020
- Language: English
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This sinfully delicious book will be your gym buddy and a go-to companion guide for burning fat whilst also living a healthier and happier lifestyle; the lifestyle you deserve to have. Whether you want to bulk up or simply lose weight, it will teach you all the ins and outs....
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You're Fat, Admit It
- Lose 10, 30, 50 Pounds or More with the Information Inside
- By: Master Al
- Narrated by: Anthony J. Miano
- Length: 1 hr and 58 mins
- Unabridged
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Time and time again, I see amazing people with weight issues who are in desperate need of a friend to really tell them the truth. As much as the truth hurts us all when we hear it, there is something magical about it. At first, most of us get offended, angry, and defensive. But once we calm the f--k down, the magic happens. We look in the mirror and deep down inside we know. We know that whoever told us we needed to lose weight not only was right but meant it in a nice and caring way (as f--ked up and hurtful as it sounded).
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You're Fat, Admit It
- Lose 10, 30, 50 Pounds or More with the Information Inside
- Narrated by: Anthony J. Miano
- Length: 1 hr and 58 mins
- Release date: 19-01-2023
- Language: English
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Time and time again, I see amazing people with weight issues who are in desperate need of a friend to really tell them the truth. As much as the truth hurts us all when we hear it, there is something magical about it. At first, most of us get offended, angry, and defensive.
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Transform Your Body Without Surgery
- Valuable Insider Information to Painless Weight Loss and Physique Improvement
- By: Maria Garcia
- Narrated by: Annette Martin
- Length: 1 hr and 14 mins
- Unabridged
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Millions of people all over the world want to lose weight naturally. They do not want to undergo surgery to accomplish this goal. One way that they can lose weight without surgical aid is by listening to a book on the subject. An audiobook on weight loss is a great tool for people to reduce pounds of off their frames. Weight loss books can explain in great detail about what a person needs to do to lose unwanted body fat.
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Transform Your Body Without Surgery
- Valuable Insider Information to Painless Weight Loss and Physique Improvement
- Narrated by: Annette Martin
- Length: 1 hr and 14 mins
- Release date: 08-04-2015
- Language: English
- Millions of people all over the world want to lose weight naturally. They do not want to undergo surgery to accomplish this goal....
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Celery Juice
- The Complete Guide to Heal the Body, Weight Loss, Healthier Skin, Detox and Juicing Diet for Healthy Living
- By: Dr. George McCall
- Narrated by: Leif Katz
- Length: 50 mins
- Unabridged
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Using natural therapeutic techniques can help with chronic illnesses, inflammation, disease fighting capability, energy levels, focus, overall happiness, and much more! Consuming 16 ounces of celery juice first thing each day is the recommended way of consuming celery for maximum benefits, but who would only like to drink celery juice every day?
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Celery Juice
- The Complete Guide to Heal the Body, Weight Loss, Healthier Skin, Detox and Juicing Diet for Healthy Living
- Narrated by: Leif Katz
- Length: 50 mins
- Release date: 22-08-2020
- Language: English
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Using natural therapeutic techniques can help with chronic illnesses, inflammation, disease fighting capability, energy levels, focus, overall happiness, and much more....
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- By: Clem Mattie
- Narrated by: Torre Puckett
- Length: 7 hrs and 17 mins
- Unabridged
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto. The book will chaperone you through the areas of keto and give you confidence to follow this global diet.
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- Narrated by: Torre Puckett
- Length: 7 hrs and 17 mins
- Release date: 14-01-2022
- Language: English
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto....
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Zuckerfrei Intervallfasten
- Zuckerfrei leben & Kurzzeitfasten Die besten Methoden inkl. Rezepte & Anleitungen Anfänger & Einsteiger Informations- & Koch Buch
- By: Carmen Lorena
- Narrated by: Carmen Lorena
- Length: 2 hrs and 23 mins
- Unabridged
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Mit einer zuckerreduzierten Ernährung inklusive spezieller zeitbasierter Nahrungsaufnahme, haben Sie einer der besten und gesündesten Kombinationen in Sachen Gesundheit, gesunder Ernährung und für körperliches Wohlbefinden. In diesem Buch finden Sie die besten Methoden dafür und zahlreiche Boni, die Ihre Erfolgschancen erheblich erhöhen werden. Zucker In diesem Buch lernen Sie alles Nützliche über Zucker und was zusätzlicher Zucker in Lebensmitteln mit Ihrem Körper macht.
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Zuckerfrei Intervallfasten
- Zuckerfrei leben & Kurzzeitfasten Die besten Methoden inkl. Rezepte & Anleitungen Anfänger & Einsteiger Informations- & Koch Buch
- Narrated by: Carmen Lorena
- Length: 2 hrs and 23 mins
- Release date: 28-10-2019
- Language: German
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Mit einer zuckerreduzierten Ernährung inklusive spezieller zeitbasierter Nahrungsaufnahme, haben Sie einer der besten und gesündesten...
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Everyday Plant-Based Meals You'll Just Love
- A Practical Guide to Staying on Track
- By: Zelda Jane Curry
- Narrated by: Belinda Lams
- Length: 2 hrs and 4 mins
- Unabridged
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More of a strategy book than a recipe book, Everyday Plant-Based Meals You’ll Just Love will help you transcend conventional recipes and enjoy fresh and healthy foods in a new way. The menu palette method is based on organized collections of food options from which you can create a variety of meals. Menu palettes are inspirational suggestions for structured improvisation. Using menu palettes is similar to an artist painting from a palette of colors, or a jazz musician improvising from a lead sheet. The structure is there, but the rest is up to you!
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Everyday Plant-Based Meals You'll Just Love
- A Practical Guide to Staying on Track
- Narrated by: Belinda Lams
- Length: 2 hrs and 4 mins
- Release date: 05-12-2020
- Language: English
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Strategize your eating by transcending conventional recipes so that you can enjoy fresh and healthy foods in a new way by utilizing the menu palette method based on organized collections of food options from which you can create a variety of meals....
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: Emily Allen
- Narrated by: R. E. Harter
- Length: 4 hrs and 2 mins
- Unabridged
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: R. E. Harter
- Length: 4 hrs and 2 mins
- Release date: 21-10-2021
- Language: English
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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