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Publisher's Summary

Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples. 

You can do this! Adventures in food await you! 

Finalist and winner in the International Book Awards for Diet and Health.

©2015 Nancy Addison (P)2018 Nancy Addison

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