Holiday Stress

This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally.

It's after the holidays; gift giving is done. January kicks in and those credit card bills, along with your regular bills, arrive in the mail. The stress to pay those bills lays heavy on your shoulders. Stress is something that we have to live with. It's a part of life and it can be helpful. This guide will show/discuss tips, techniques, and methods to help with saving money. Pay off your bills; change your mindset and your outlook regarding money, stress, and much more.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.

Mit Fantasiereisen und Traumgeschichten werden Gedanken in eine andere Welt, die Welt des Inneren, die Welt der Träume und der Fantasie, gelenkt...

Chronic Christmas is an Advent calendar full of self-care tips to help people with chronic illness savor the holiday season as never before. Author Lene Andersen has lived with rheumatoid arthritis for most of her life and is a health advocate and writer. Using her distinctive conversational style infused with warmth and humor, she has crafted a unique guide to an enjoyable Christmas season. Each Advent entry will enable the person with a chronic illness and their friends and family to connect in ways both effortless and fun.