Fitness Education
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- By: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Unabridged
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Release date: 24-07-2019
- Language: English
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....
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¡Muévete!/Get Moving! (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- By: Gail Saunders-Smith, Mari Schuh, Strictly Spanish LLC.
- Narrated by: anonymous
- Length: 3 mins
- Unabridged
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.
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¡Muévete!/Get Moving! (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- Narrated by: anonymous
- Length: 3 mins
- Release date: 22-04-2022
- Language: Spanish
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day....
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Dahn Yoga Energy Breathing
- By: Dahn Yoga Education
- Narrated by: Benjamin Green
- Length: 1 hr and 4 mins
- Unabridged
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Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation. The 10-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming integrative body mind training.
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Dahn Yoga Energy Breathing
- Narrated by: Benjamin Green
- Length: 1 hr and 4 mins
- Release date: 05-08-2010
- Language: English
- Dahn Yoga Energy Breathing is a sequence of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the body.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-2023
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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Summary of Julia Ross’s The Mood Cure by Milkyway Media
- By: Milkyway Media
- Narrated by: Richard Webb
- Length: 22 mins
- Unabridged
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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today (2002) by Julia Ross offers a nutritional cure for an array of psychological problems including depression, anxiety, and stress. Ross’s plan suggests targeted use of amino acids, along with supplements and a healthy diet, to boost brain function and restore emotional balance. Purchase this in-depth summary to learn more. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Seems a lot of key information is missing.
- By Ummeed on 10-07-2020
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Summary of Julia Ross’s The Mood Cure by Milkyway Media
- Narrated by: Richard Webb
- Length: 22 mins
- Release date: 01-10-2018
- Language: English
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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today (2002) by Julia Ross offers a nutritional cure for an array of psychological problems including depression, anxiety, and stress. (Disclaimer: This is NOT the original book.) Buy this summary for more....
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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- By: Ant Hive Media
- Narrated by: Norma Jean Gradsky
- Length: 23 mins
- Unabridged
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This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight. Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
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The amount of nothing
- By Laura White on 26-12-2023
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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- Narrated by: Norma Jean Gradsky
- Length: 23 mins
- Release date: 19-10-2016
- Language: English
- This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight....
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Key Takeaways, Analysis & Review of The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 21 mins
- Unabridged
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Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.
PLEASE NOTE: This is key takeaways of the book and NOT the original book.
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Okay
- By Susan Dunn on 28-03-2017
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Key Takeaways, Analysis & Review of The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- Narrated by: Michael Gilboe
- Length: 21 mins
- Release date: 06-11-2015
- Language: English
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This is a summary and analysis of the book in which Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world....
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- By: Great Liberty Publisher
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Unabridged
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Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
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Monotone voice
- By Anonymous User on 08-08-2021
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Release date: 18-01-2020
- Language: English
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This is a summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book....
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- By: Todor Djordjevic
- Narrated by: Millian Quinteros
- Length: 27 mins
- Unabridged
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Narrated by: Millian Quinteros
- Length: 27 mins
- Release date: 11-03-2019
- Language: English
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years....
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Summary: Barrett & Allison's Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Ant Hive Media
- Narrated by: Chrystianna Robinson
- Length: 33 mins
- Unabridged
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The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. If you can't find time to listen to the original, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely.
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Pointless
- By Anonymous User on 23-09-2022
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Summary: Barrett & Allison's Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrated by: Chrystianna Robinson
- Length: 33 mins
- Release date: 18-03-2016
- Language: English
- This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups....
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The Writing Diet
- Write Yourself Right-Size
- By: Julia Cameron
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Unabridged
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Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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The Writing Diet
- Write Yourself Right-Size
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Release date: 16-04-2014
- Language: English
- Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds....
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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More about Buddhist philosophy than anything else
- By Rachel on 05-05-2019
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Release date: 23-01-2019
- Language: English
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
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This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Release date: 04-11-2018
- Language: English
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This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry....
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Crockpot Recipes
- 125 World Class Slow Cooker Recipes
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 3 hrs and 50 mins
- Unabridged
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Would you like delicious home cooked meals that save time and money? You are going to love cooking again after trying the wide variety of mouthwatering meals included. With a crockpot, cooking preparation and cleanup is easy. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner. In this audiobook you will learn how to make main dishes with beef or chicken. Opt for a dinner with pork or lamb and try some pasta or grains, like quinoa or rice dishes.
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Crockpot Recipes
- 125 World Class Slow Cooker Recipes
- Narrated by: Gail L. Chaffee
- Length: 3 hrs and 50 mins
- Release date: 13-10-2017
- Language: English
- Would you like delicious home cooked meals that save time and money? You are going to love cooking again after trying the wide variety of mouthwatering meals included....
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- By: Caroline Emilia Law
- Narrated by: Bob Palmer
- Length: 4 hrs and 24 mins
- Unabridged
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Narrated by: Bob Palmer
- Length: 4 hrs and 24 mins
- Release date: 07-11-2019
- Language: English
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With recipes explained in detail, using ingredients that are easily sourced in your local grocery store, Air Fryer for Beginners is the only book you will need to get started cooking fabulous food that looks like it came from the kitchen of a top chef....
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Unabridged
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Release date: 29-06-2019
- Language: English
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Autoimmune Healing
- Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
- By: Madison Fuller
- Narrated by: Allison Jeffery
- Length: 3 hrs and 46 mins
- Unabridged
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Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
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Autoimmune Healing
- Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
- Narrated by: Allison Jeffery
- Length: 3 hrs and 46 mins
- Release date: 25-03-2019
- Language: English
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Many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives....
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Summary: The Complete Guide to Fasting by Dr. Jason Fung
- By: Booksuma Publishing
- Narrated by: Andre G Chapoy
- Length: 33 mins
- Unabridged
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Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan. The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour. Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience.
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Summary: The Complete Guide to Fasting by Dr. Jason Fung
- Narrated by: Andre G Chapoy
- Length: 33 mins
- Release date: 31-08-2018
- Language: English
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Fasting may be the solution to many of your health and weight issues. The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour....
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- By: Orin Donovan
- Narrated by: Danny Fakih
- Length: 1 hr and 9 mins
- Unabridged
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Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- Narrated by: Danny Fakih
- Length: 1 hr and 9 mins
- Release date: 31-08-2020
- Language: English
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The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text....
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Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Ant Hive Media
- Narrated by: Neil Reeves
- Length: 31 mins
- Unabridged
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The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
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a great summary of his book.
- By lyndon h on 18-04-2020
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Summary of Michael Greger MD and Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Neil Reeves
- Length: 31 mins
- Release date: 26-04-2016
- Language: English
- The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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