Empower Health
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8 Keys to Safe Trauma Recovery
- Take-Charge Strategies to Empower Your Healing
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 5 hrs and 32 mins
- Unabridged
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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
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8 Keys to Safe Trauma Recovery
- Take-Charge Strategies to Empower Your Healing
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 5 hrs and 32 mins
- Release date: 30-06-2020
- Language: English
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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing....
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$19.99 or free with 30-day trial
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Herbal Remedies Survival Guide
- Empower Your Health with Plants and Herbs—From Daily Wellness to Crisis Recovery
- By: Endure Elite
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 15 mins
- Unabridged
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Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.
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Herbal Remedies Survival Guide
- Empower Your Health with Plants and Herbs—From Daily Wellness to Crisis Recovery
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 15 mins
- Release date: 27-02-2025
- Language: English
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With this easy-to-follow and fun guide, you have everything you need to grow your own medicinal plants and turn them into effective herbal remedies! Because taking care of yourself shouldn’t be complicated. It should be natural.
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$16.99 or free with 30-day trial
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- By: AnnMerle Feldman
- Narrated by: Hayley Carbonero
- Length: 2 hrs and 54 mins
- Unabridged
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Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- Narrated by: Hayley Carbonero
- Length: 2 hrs and 54 mins
- Release date: 30-06-2025
- Language: English
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Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through…
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$9.99 or free with 30-day trial
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- By: Primrose Bloom
- Narrated by: Kim Miller
- Length: 55 mins
- Unabridged
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrated by: Kim Miller
- Length: 55 mins
- Release date: 05-12-2023
- Language: English
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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$5.99 or free with 30-day trial
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Empower Walk
- By: Kevin Rogers
- Narrated by: Kevin Rogers
- Length: 5 hrs and 44 mins
- Unabridged
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Here is the "No Sweat, No Hunger" weight loss and healthy lifestyle guidance program that uses Cognitive-Behavioral Training to make it "stick". Empower Walk is designed to keep weight off for good.
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Empower Walk
- Narrated by: Kevin Rogers
- Length: 5 hrs and 44 mins
- Release date: 25-02-2009
- Language: English
- Here is the "No Sweat, No Hunger" weight loss and healthy lifestyle guidance program that uses Cognitive-Behavioral Training to make it "stick"....
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$31.99 or free with 30-day trial
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The Sirtfood Cookbook
- Delicious and Healthy Recipes for Anyone, Whether They Are on the Sirt Diet or Desire to Empower Their Daily Lives with the Health Benefits of Sirtfoods. Includes Over 80 Recipes, Menu Plans, and More.
- By: Max Caligari
- Narrated by: Chase Calloway
- Length: 5 hrs and 19 mins
- Unabridged
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Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health.
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The Sirtfood Cookbook
- Delicious and Healthy Recipes for Anyone, Whether They Are on the Sirt Diet or Desire to Empower Their Daily Lives with the Health Benefits of Sirtfoods. Includes Over 80 Recipes, Menu Plans, and More.
- Narrated by: Chase Calloway
- Length: 5 hrs and 19 mins
- Release date: 15-10-2020
- Language: English
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Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope....
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$22.99 or free with 30-day trial
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Embrace Your Self-Esteem: Empower Yourself. Motivate. Succeed. Define Your Perspectives. Build Confidence. Reduce Stress & Anxiety.
- Embrace Health Self-Esteem Series, Book 1
- By: Arlene A Lusterio R.N.
- Narrated by: Matthew Hall
- Length: 4 hrs and 3 mins
- Unabridged
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Empower yourself, build positive self-esteem, and find your own individuality. Get more out of your life! Embrace Your Self-Esteem will help you understand yourself on another level. This audiobook holds the solution that YOU have been waiting for. Commit to yourself and listen to it now. It will change your life. Embrace Your Self-Esteem is based on 10 years of proven self-esteem research and development at Embrace Health.
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Embrace Your Self-Esteem: Empower Yourself. Motivate. Succeed. Define Your Perspectives. Build Confidence. Reduce Stress & Anxiety.
- Embrace Health Self-Esteem Series, Book 1
- Narrated by: Matthew Hall
- Length: 4 hrs and 3 mins
- Release date: 26-10-2018
- Language: English
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Empower yourself, build positive self-esteem, and find your own individuality. Get more out of your life! Embrace Your Self-Esteem will help you understand yourself on another level. This audiobook holds the solution that YOU have been waiting for....
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$16.99 or free with 30-day trial
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Empower Yourself
- Don’t Let Your Conditions Empower You
- By: Stacey Chillemi
- Narrated by: Ashley Campbell
- Length: 3 hrs and 41 mins
- Unabridged
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Are you tired of letting your circumstances dictate your life? Do you want to break free from the limitations and unlock your true potential? Look no further than Empower Yourself: Don't Let Your Conditions Empower You by Stacey Chillemi. In this empowering book, Stacey Chillemi shares her personal journey and reveals powerful strategies to help you overcome any adversity and take charge of your life.
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Empower Yourself
- Don’t Let Your Conditions Empower You
- Narrated by: Ashley Campbell
- Length: 3 hrs and 41 mins
- Release date: 03-10-2022
- Language: English
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In this empowering book, Stacey Chillemi shares her personal journey and reveals powerful strategies to help you overcome any adversity and take charge of your life....
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$16.99 or free with 30-day trial
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Life Skills for Teens Made Easy
- The Ultimate Guide to Manage Money, Tackle Basic Cooking, Handle Simple Home Maintenance, and Master Time Management to Empower Independence
- By: Britney Eliason
- Narrated by: Payton Briggs Anderson
- Length: 3 hrs and 1 min
- Unabridged
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Master the life skills every teenager needs to thrive, even if it feels overwhelming right now! Do you worry that your teen isn’t prepared for adulthood? Or are you a teen eager to gain independence but unsure where to start? Managing money, cooking meals, handling stress—these everyday skills can feel daunting. But with the right guidance, learning them is easier than you think.
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Life Skills for Teens Made Easy
- The Ultimate Guide to Manage Money, Tackle Basic Cooking, Handle Simple Home Maintenance, and Master Time Management to Empower Independence
- Narrated by: Payton Briggs Anderson
- Length: 3 hrs and 1 min
- Release date: 29-05-2025
- Language: English
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Master the life skills every teenager needs to thrive, even if it feels overwhelming right now! Do you worry that your teen isn’t prepared for adulthood? Or are you a teen eager to gain independence but unsure where to start?
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$16.99 or free with 30-day trial
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Positive Affirmations
- Positive Thinking to Boost Your Self-Love, Success, Health and Happiness, Free Yourself From Negative Self-Talk and Experience the Rich Life You Deserve
- By: JBC Empower Press
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Unabridged
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Over 1,700 positive affirmations to help you receive and achieve all the love, success, health, and happiness you deserve! Are you looking for fun, inspiring, and effective ways to challenge yourself and grow as an individual? Do you want to start using positive language that will help you uplift your mindset and set you up for success? If you’ve answered "yes" to these questions, then this is the audiobook for you.
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Positive Affirmations
- Positive Thinking to Boost Your Self-Love, Success, Health and Happiness, Free Yourself From Negative Self-Talk and Experience the Rich Life You Deserve
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Release date: 01-03-2022
- Language: English
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Over 1,700 positive affirmations to help you receive and achieve all the love, success, health, and happiness you deserve....
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$22.99 or free with 30-day trial
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- By: Amora K. Rose, James Sharma
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
- Unabridged
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You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
- Release date: 19-04-2023
- Language: English
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You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think....
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$9.99 or free with 30-day trial
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783 Positive Affirmations for Greatness
- Words to Empower Your Day & Night Before Bedtime, to Boost Your Confidence, Self-Worth, Health, Wealth, Success, and to Accomplish Your Goals
- By: James Bilbo
- Narrated by: Ethan Samuel
- Length: 1 hr and 56 mins
- Unabridged
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These positive affirmations are excellent to hear before going to sleep, early in the morning, during a coffee break, at the beach, or whenever you need a daily dose of inspiration! When we hear these affirmations, we bombard our subconscious with powerful and positive statements that will automatically lead us to our goals. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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783 Positive Affirmations for Greatness
- Words to Empower Your Day & Night Before Bedtime, to Boost Your Confidence, Self-Worth, Health, Wealth, Success, and to Accomplish Your Goals
- Narrated by: Ethan Samuel
- Length: 1 hr and 56 mins
- Release date: 25-08-2022
- Language: English
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These positive affirmations are excellent to hear before going to sleep, early in the morning, during a coffee break, at the beach, or whenever you need a daily dose of inspiration....
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$9.99 or free with 30-day trial
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The Power of Self-Love for Teen Girls
- 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
- By: Empowerment Press
- Narrated by: Emily Freeh
- Length: 4 hrs and 22 mins
- Unabridged
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Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind. Packed with actionable strategies, relatable anecdotes, and interactive elements, "The Power of Self-Love for Teen Girls" empowers its listeners to embrace their inner strength. It addresses the unique challenges of being a teenager in the digital age, including handling peer pressure, stress, and self-esteem issues related to social media.
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The Power of Self-Love for Teen Girls
- 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
- Narrated by: Emily Freeh
- Length: 4 hrs and 22 mins
- Release date: 07-08-2024
- Language: English
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Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind.
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$16.99 or free with 30-day trial
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Empower Your Body
- The Comprehensive Guide on Improving Your Wellness by Making Your Body Fit and Healthy
- By: Braden Bassett
- Narrated by: Aadam Smyth
- Length: 25 mins
- Unabridged
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A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. When the body parts are all functioning accordingly, it is then able to take on any challenge, even if the challenge involves having to fight off illnesses and fatigue. In this audiobook, you will learn important guides on improving your wellness by making your body fit and healthy.
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Empower Your Body
- The Comprehensive Guide on Improving Your Wellness by Making Your Body Fit and Healthy
- Narrated by: Aadam Smyth
- Length: 25 mins
- Release date: 24-09-2022
- Language: English
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A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way....
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$10.99 or free with 30-day trial
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The Motivational Color Book Empowers Your Inner Strength
- For All Ages: With Powerful Meditation Quotes, Audio Resources, and Mindful Coloring
- By: Astraea Bach
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 5 mins
- Unabridged
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The Motivational Coloring and Audio Book provides a unique relaxation and rejuvenation experience. It empowers you with powerful inner strength quotes, promoting tranquility and creativity. It helps you escape from daily life's chaos and awaken your senses to a new level of calmness.
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The Motivational Color Book Empowers Your Inner Strength
- For All Ages: With Powerful Meditation Quotes, Audio Resources, and Mindful Coloring
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 5 mins
- Release date: 16-11-2023
- Language: English
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The Motivational Coloring and Audio Book provides a unique relaxation and rejuvenation experience. It empowers you with powerful inner strength quotes, promoting tranquility and creativity....
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$16.99 or free with 30-day trial
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Sacred Alchemy
- Energetic Influence
- By: Lindsay LuLu Simmons
- Narrated by: Lindsay "LuLu" Simmons
- Length: 2 hrs and 19 mins
- Unabridged
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Sacred Alchemy: Energetic Influence. When you understand energy, you realize how simple life really is. Everything is made of energy. Your thoughts, your actions, your breath, your body, this book, these words, the trees outside... everything. So what if I told you that healing is as simple as knowing how to move energy? Learning how to move energy liberates you from holding on to life experiences from the past that show up in your body as pain or dis-ease.
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Sacred Alchemy
- Energetic Influence
- Narrated by: Lindsay "LuLu" Simmons
- Length: 2 hrs and 19 mins
- Release date: 25-04-2025
- Language: English
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Sacred Alchemy: Energetic Influence. When you understand energy, you realize how simple life really is. Everything is made of energy. Your thoughts, your actions, your breath, your body, this book, these words, the trees outside... everything.
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$9.99 or free with 30-day trial
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Unlocking Social Skills for Teens
- Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
- By: Kimberly Myrick
- Narrated by: Madeline OBrien
- Length: 3 hrs and 25 mins
- Unabridged
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Think this might not work for you? Here’s why this book is different. Unlike generic advice that’s out of touch, Unlocking Social Skills for Teens is crafted with genuine empathy and understanding of the challenges you face. The practical exercises are simple, engaging, and fit right into your busy lifestyle.
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Unlocking Social Skills for Teens
- Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
- Narrated by: Madeline OBrien
- Length: 3 hrs and 25 mins
- Release date: 07-02-2025
- Language: English
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Unlocking Social Skills for Teens is here to help you navigate the social world with confidence and ease. You can overcome social anxiety and build meaningful connections in no time.
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$16.99 or free with 30-day trial
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