Eat Diet
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Eat Right for Your Type
- By: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrated by: Polly Adams
- Length: 3 hrs
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
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Well worth consideration
- By tecknoblade on 16-04-2021
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Eat Right for Your Type
- Narrated by: Polly Adams
- Length: 3 hrs
- Release date: 02-01-2008
- Language: English
- Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Good Enough to Eat
- Vampire Diet Series, Book 1
- By: Jae, Alison Grey
- Narrated by: Lori Prince
- Length: 7 hrs and 55 mins
- Unabridged
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Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative. When she goes to an AA meeting, hoping for advice on fighting her addiction, she meets Alana, a woman who battles her own demons. Despite their determination not to get involved, the attraction is undeniable.
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Fresh and entertaining
- By Helen Carmichael on 04-03-2024
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Good Enough to Eat
- Vampire Diet Series, Book 1
- Narrated by: Lori Prince
- Series: Vampire Diet Series, Book 1
- Length: 7 hrs and 55 mins
- Release date: 07-04-2020
- Language: English
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Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-2019
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The must read book if you want to regain health
- By Amazon Customer on 09-11-2017
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Release date: 24-03-2010
- Language: English
- This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....
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Eat Better Forever
- 7 Ways to Transform Your Diet
- By: Hugh Fearnley-Whittingstall
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
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In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
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Eat Better Forever
- 7 Ways to Transform Your Diet
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Release date: 31-12-2020
- Language: English
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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits and therefore your life - permanently. And to help it all happen, he’s added his 100 healthiest recipes yet....
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-2020
- Language: English
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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The Best
- By Queenie on 05-09-2022
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-2022
- Language: English
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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The EAT Diet
- Eat Any Thing. Drink Wine. Lose Weight.
- By: Paul McGowan
- Narrated by: Paul McGowan
- Length: 1 hr and 42 mins
- Unabridged
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Amazon number one best-selling author Paul McGowan shows us how to effectively shave off those pounds and keep them off through a program you can live with. Most diet schemes ask you to change your lifestyle: cut the carbs, cut the fat, cut the alcohol, cut the sweets, and still, we don't lose those pounds. The EAT diet works without disrupting your life. There's nothing to buy, no major changes to your lifestyle, and you can eat and drink what you like.
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The EAT Diet
- Eat Any Thing. Drink Wine. Lose Weight.
- Narrated by: Paul McGowan
- Length: 1 hr and 42 mins
- Release date: 22-10-2019
- Language: English
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Amazon number one best-selling author Paul McGowan shows us how to effectively shave off those pounds and keep them off through a program you can live with....
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Eat to Beat Disease: Beginners Guide
- By: Nala Delby
- Narrated by: Gregory Allen Siders
- Length: 17 mins
- Unabridged
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Disease such as cancer, heart disease, stroke, and many more have plagued humanity for eons. As a result, research and medicine have constantly sought ways to tackling these issues and are continually growing with new innovative discoveries to address them. What if we looked at our diet as an avenue for change? According to Dr. William Li, a world-renowed physician and medical scientist, it is very possible to do so.
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Eat to Beat Disease: Beginners Guide
- Narrated by: Gregory Allen Siders
- Length: 17 mins
- Release date: 05-10-2021
- Language: English
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Disease such as cancer, heart disease, stroke, and many more have plagued humanity for eons. As a result, research and medicine have constantly sought ways to tackling these issues and are continually growing with new innovative discoveries to address them....
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
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The Bible of living longer
- By Leon John Taggart on 13-02-2022
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Release date: 03-10-2019
- Language: English
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman....
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Release date: 26-12-2017
- Language: English
- There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....
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How to Eat (and Still Lose Weight)
- A Science-backed Guide to Nutrition and Health
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Unabridged
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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.
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Clear and motivating
- By Anonymous User on 22-02-2024
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How to Eat (and Still Lose Weight)
- A Science-backed Guide to Nutrition and Health
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Release date: 18-01-2024
- Language: English
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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....
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Eat the Yolks
- By: Liz Wolfe
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Unabridged
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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Forget the word ‘diet’ it’s lifestyle
- By Anonymous User on 27-05-2019
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Eat the Yolks
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Release date: 05-12-2014
- Language: English
- In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light....
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Practical advice on mindful eating
- By Rachel on 11-05-2019
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-2013
- Language: English
- If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat.
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The Diet Myth
- The Real Science Behind What We Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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Knowledgeable, informative and entertaining
- By Amazon Customer on 22-12-2015
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 26-11-2015
- Language: English
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-2016
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Eat Like the Animals
- By: Professor David Raubenheimer, Professor Stephen J. Simpson
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Unabridged
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How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. In Eat Like the Animals, they take us on a journey from jungle to laboratory and back to our own kitchens to understand how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes down to protein.
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Excellent, mostly...
- By Nick Smith on 30-04-2021
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Eat Like the Animals
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Release date: 02-04-2020
- Language: English
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How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings....
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 17-05-2024
- Language: English
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- By: Dr Brooke Scheller
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Unabridged
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Release date: 04-01-2024
- Language: English
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With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.
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Recommended efficient intro, despite some quibbles
- By John Brady on 06-01-2022
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 29-12-2021
- Language: English
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In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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