
The Diet Myth
The Real Science Behind What We Eat
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Buy Now for $26.99
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Narrated by:
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Leighton Pugh
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By:
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Tim Spector
About this listen
Fully updated throughout.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.
©2015 Tim Spector (P)2015 Blackstone Audio IncGood, informative book.
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Invaluable
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I feel soothed!
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Knowledgeable, informative and entertaining
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Great book!
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wow just wow
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Such great information 😃
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A lot of this i already knew, it was good to have it confirmed.
A few new concepts here and there made it a very interesting read.
On the downside I found it very long and had to leave it now and then.
But it is one I wll refer to, time and again.
a new type of gardening
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This book is fascinating and very helpful for dispelling myths and making sense of what science now knows about what we eat and how it affects us.
There is a lot of science talk which can make it hard to concentrate, but Tim does a good job of delivering the key info in laymans terms after explaining the science stuff.
Personally I enjoyed Gildart's narration but accept that it could be jarring for some
This changes EVERYTHING
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BMI
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