Daily Yoga

The system is perfect for beginners of Yoga who might have tried to integrate Yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This audiobook with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to make Yoga work in today's world where time has become such a valuable resource

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice. 

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour. Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. 

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression. 

In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more.

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself. You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle.

Our fast-paced society leaves us with little time to sit down and think of our path. Many people wake up some day, only to realize they have been living on autopilot for years. This sense of autonomous living is not fulfilling and can lead to depression or loss of self-worth. People attempt to make the change, but struggle to find the tools and guidance they need. They struggle to find a way to use the energy centers each of us have and balance the forces in their life to succeed in reaching their goals.

Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.

Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.