Daily Rituals

Kafka is one of 161 inspired-and inspiring-minds, among them, novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians, who describe how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

모두 똑같은 24시간을 사는데, 왜 어떤 사람들은 더 많은 것을 이루는 것일까? 『예술하는 습관』의 저자 메이슨 커리는 이 질문에 대한 답을 위대한 성취를 이룬 예술가들의 보통의 하루에서 찾고자 했다. 충동적이고 즉흥적인 영감으로 일할 것 같은 예술가 대부분은 지독하리만치 규칙적이고 성실했으며 그 누구보다 더 엄격하게 습관을 유지했다.

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

No matter what your unhealthy habit is, this book will help you recover and live your best life through daily wellness exercises that ensure your emotional grounding.