James Smallwood
AUTHOR

James Smallwood

Tap the gear icon above to manage new release emails.
James Smallwood believes wellness should be accessible, enjoyable, and realistic—no matter your age, body type, or lifestyle. This belief inspired him to write Chair Yoga for Weight Loss Made Easy: Simple Routines for Sustainable Results, Improved Flexibility, & Daily Energy. Chair yoga gave James a way to incorporate movement into his daily life without stress or pressure, and he has experienced firsthand how it can transform energy, confidence, and overall health. His goal is to share those benefits with others so they can feel stronger, more flexible, and more at ease in their own bodies. When he isn’t writing or practicing yoga, James enjoys spending time with his family, taking nature walks with his dog, and exploring healthy recipes. His mission is straightforward: to show that small, consistent practices can lead to significant, sustainable changes.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Standard free
Auto-renews at AUD $8.99/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • Chair Yoga for Weight Loss Made Easy cover art

    $20.83 or free with 30-day trial

    Try for $0.00