Change Fitness
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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simply good advice
- By Kate on 22-10-2018
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-2017
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Non-member price: $16.99
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The narration is robotic and terrible!
- By Julie Stanley on 17-08-2024
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Release date: 08-08-2017
- Language: English
- The Lose Your Belly Diet is built around a very clear, research-based concept....
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Non-member price: $29.99
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 10
- Length: 3 hrs and 1 min
- Release date: 17-08-2021
- Language: English
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....
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Non-member price: $16.99
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- By: Dr. Gregory Cooke
- Narrated by: Kelly Rhodes
- Length: 1 hr and 55 mins
- Unabridged
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Narrated by: Kelly Rhodes
- Length: 1 hr and 55 mins
- Release date: 22-09-2021
- Language: English
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit....
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Non-member price: $9.99
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- By: Suzy Reading
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Unabridged
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Release date: 17-02-2022
- Language: English
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day....
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Non-member price: $20.99
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Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 23 mins
- Unabridged
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Start Publishing Notes' Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.
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Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Michael Gilboe
- Length: 23 mins
- Release date: 30-10-2017
- Language: English
- This Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis and key takeaways....
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Non-member price: $5.99
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Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
- By: Eduardo Saberin
- Narrated by: Lorenzo Armas
- Length: 3 hrs
- Unabridged
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Muchas personas ignoran lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad. Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.
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Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
- Narrated by: Lorenzo Armas
- Length: 3 hrs
- Release date: 26-06-2020
- Language: Spanish
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¿Cuánto tiempo has luchado con tu sobrepeso? ¿Has fallado aplicando una dieta y te sientes deprimido por no obtener resultados? Si tu lucha ha sido por más de un año, sigue leyendo....
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Non-member price: $16.99
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- By: Michael Steelman MD, Chaz Allen
- Narrated by: Chaz Allen, Beverly Glover
- Length: 57 mins
- Unabridged
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Narrated by: Chaz Allen, Beverly Glover
- Length: 57 mins
- Release date: 02-01-2017
- Language: English
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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Non-member price: $5.99
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- By: Osmosis Jones
- Narrated by: C.J. McAllister
- Length: 46 mins
- Unabridged
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Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut. Each chapter sees Dr. T leave no stone unturned as he does the work for you in realizing the positive things we should be doing and the harm we are doing to our gut bacteria.
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- Narrated by: C.J. McAllister
- Length: 46 mins
- Release date: 30-01-2017
- Language: English
- Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut....
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Non-member price: $5.99
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