Body Fat Loss
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Not helpful at all.
- By Claudia on 18-04-2022
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release date: 08-01-2009
- Language: English
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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sorry but worst thing I've ever listening to.
- By Gina on 21-11-2020
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release date: 24-11-2014
- Language: English
- Fed up with your fat body? Isn't it time that you changed? Here's how....
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Non-member price: $9.10 or 1 Credit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 2 hrs and 23 mins
- Unabridged
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrated by: Hypnotherapy Academy
- Length: 2 hrs and 23 mins
- Release date: 15-12-2022
- Language: English
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Unabridged
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Release date: 13-08-2018
- Language: English
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body....
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Hacking Fat Loss
- The Blueprint to Rapid Transformation
- By: Justin Bennett
- Narrated by: Jeff Justus
- Length: 3 hrs and 23 mins
- Unabridged
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Who else wants to incinerate fat, transform their body, and ignite their energy? This program is about rapid transformation, as fast as naturally possible. Forget about drugs and surgery, and all their negative consequences. Now you can get the exact methods of rapid fat loss that nobody else is talking about.
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Hacking Fat Loss
- The Blueprint to Rapid Transformation
- Narrated by: Jeff Justus
- Length: 3 hrs and 23 mins
- Release date: 24-03-2015
- Language: English
- This program is about rapid transformation, as fast as naturally possible....
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- By: Adam Grayston
- Narrated by: Fabian Bevan
- Length: 3 hrs and 5 mins
- Unabridged
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- Narrated by: Fabian Bevan
- Length: 3 hrs and 5 mins
- Release date: 01-12-2021
- Language: English
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight....
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 05-12-2020
- Language: English
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- By: Sarah Patterson
- Narrated by: Kylie Stewart
- Length: 56 mins
- Unabridged
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrated by: Kylie Stewart
- Length: 56 mins
- Release date: 13-10-2016
- Language: English
- I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- By: Joseph Essex
- Narrated by: Ryan Whipple
- Length: 3 hrs and 36 mins
- Unabridged
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Narrated by: Ryan Whipple
- Length: 3 hrs and 36 mins
- Release date: 31-10-2023
- Language: English
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex....
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Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative!
- By: Ashley Dawnson
- Narrated by: Sam Slydell
- Length: 2 hrs and 22 mins
- Unabridged
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Are you ready to become the greatest version of yourself?! Are you tired of being bombarded by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you never achieve any results? Uncover the science of long term sustainable weight loss that has been proven to work and used since ancient times! I reveal the truth and the insidious secretes the food industry and corporations want to hide from you.
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Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative!
- Narrated by: Sam Slydell
- Length: 2 hrs and 22 mins
- Release date: 11-12-2018
- Language: English
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Have you tried losing weight before but gave up because you never achieve any results? Uncover the science of long term sustainable weight loss that has been proven to work and used since ancient times! Listen to learn more....
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The 8-Step Action Plan to Fat Loss Forever
- Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
- By: Elizabeth Caroline
- Narrated by: Becky Brabham
- Length: 52 mins
- Unabridged
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Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time. This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.
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The 8-Step Action Plan to Fat Loss Forever
- Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
- Narrated by: Becky Brabham
- Length: 52 mins
- Release date: 15-03-2018
- Language: English
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Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time....
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- By: Nicholas Bjorn
- Narrated by: Dick Daleki
- Length: 38 mins
- Unabridged
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If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Narrated by: Dick Daleki
- Length: 38 mins
- Release date: 26-03-2015
- Language: English
- Are you serious about losing weight? If so, then this audiobook is for you....
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The Must-Have Weight Loss Guide
- The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
- By: Barbara Smith
- Narrated by: Robert Plank
- Length: 3 hrs
- Unabridged
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This weight-loss guide is a must-have. It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now.
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The Must-Have Weight Loss Guide
- The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
- Narrated by: Robert Plank
- Length: 3 hrs
- Release date: 26-04-2021
- Language: English
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This weight-loss guide is a must-have. It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know....
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- By: Janet Simpson
- Narrated by: Satauna Howery
- Length: 1 hr and 41 mins
- Unabridged
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It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats.
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Fat Burning Fast
- How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body
- Narrated by: Satauna Howery
- Length: 1 hr and 41 mins
- Release date: 20-10-2014
- Language: English
- It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues....
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- By: Ryanna Food
- Narrated by: Alvin Jackson
- Length: 3 hrs and 25 mins
- Unabridged
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You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
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Rubbish, don't waste your time or money.
- By Edward J Almady on 31-08-2020
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrated by: Alvin Jackson
- Length: 3 hrs and 25 mins
- Release date: 09-12-2019
- Language: English
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You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life....
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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An absolute disappointment
- By Pamela branas on 12-12-2017
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-2011
- Language: English
- Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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The New Fat Flush Plan
- By: Ann Louise Gittleman
- Narrated by: Beth Richmond
- Length: 13 hrs and 1 min
- Unabridged
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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informative and easy to follow
- By Jamie McSweeney on 13-12-2022
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The New Fat Flush Plan
- Narrated by: Beth Richmond
- Length: 13 hrs and 1 min
- Release date: 22-07-2021
- Language: English
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- By: Taylor Cole
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Unabridged
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Release date: 18-03-2020
- Language: English
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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The Insulin-Resistance Diet (Revised and Updated)
- How to Turn Off Your Body's Fat-Making Machine
- By: Cheryle Hart, Mary Kay Grossman
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Unabridged
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If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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The Insulin-Resistance Diet (Revised and Updated)
- How to Turn Off Your Body's Fat-Making Machine
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Release date: 05-05-2020
- Language: English
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If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat....
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- By: Thomas DeLauer
- Narrated by: Jacob York
- Length: 8 hrs and 41 mins
- Unabridged
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Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- Narrated by: Jacob York
- Length: 8 hrs and 41 mins
- Release date: 12-07-2022
- Language: English
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Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....
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