Body English

Your body is not the obstacle. It is the temple. It is the path. In this poetic and profound offering, Shaun Simmons invites you home — not by transcending the body, but by inhabiting it with reverence. Just Breathe is a spiritual memoir and guide to awakening through form, where breath becomes mantra, stillness becomes medicine, and movement becomes prayer.

Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.

SuperSummary, a modern alternative to SparkNotes and CliffsNotes, offers high-quality instructional study guides for challenging works of literature. This audio study guide for The Body Keeps the Score by Bessel van der Kolk includes detailed summary and analysis of each chapter and an in-depth exploration of the book’s multiple symbols, motifs, and themes such as childhood trauma as a lifelong problem, and contemporary medicine’s dismissal of trauma. Featured content also includes commentary on major characters, 25 important quotes, essay questions, and discussion topics.

There are a few problems with that: Harper Alexander isn't a damsel or distressed. Oh, and I can't forget to mention that she doesn't want to be rescued. Too bad she doesn't have a choice. Right now, I don't give a flying you-know-what that she escaped the city with her brand-new fiancé and plans to marry him next week... I will find her. I may have to throw her over my shoulder, kicking and screaming, but she's coming with me. She has no idea how much danger she's in.

In the first three books of The Kingdom Systems Series we concentrated on the very real and crucial objective of knowing our God. For the successful living of our lives, we must know our God intimately. We must know who He is and how we can be in an active living relationship with Him. We examined the Scriptures to learn the facts that we are told about our God. We determined that there is a huge difference between knowing about our God through Religion and our knowing our God experientially, personally and intimately through Relationship.

Return to The Five Queendoms series with the final book in this “ambitious and engaging” (Rebecca Roanhorse) epic fantasy trilogy, in which a centuries-long peace is shattered in a matriarchal society when a decade passes without a single girl being born. While a fragile peace has begun to...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...

I can read a man before he even opens his mouth. I know which ones are starving to be understood, which ones hide their scars in designer suits, and which ones will hand me exactly what I need just for the privilege of feeling seen. I've been running this game long enough to turn conversations into currency and eye contact into opportunities. Every move I make is calculated. When I dance, my movements speak to their thoughts before I ever open my mouth. I tell their secrets with the arch of my back, answer their questions with the roll of my hips while I strip them bare mentally.

If you're ready to stop struggling and start sleeping, John Neil’s new book, Mastering Sleep Hygiene: Your Path to Quality Sleep is the guide you've been waiting for. This insightful short book demystifies the science of sleep and offers a practical, all-natural roadmap to reclaiming your nights.

Grow up strong, confident, and ready to take on the world—with the guidance you need every step of the way! Discover the guide every girl needs to navigate puberty with confidence and self-respect. The Ultimate Girl Power Puberty Guide is packed with practical advice on embracing body changes, setting boundaries, and recognizing your worth. Ever wondered how to handle tricky situations or stand up to bullies? With a blend of friendly guidance and honest answers, this book covers everything from understanding consent to dealing with harassment in a way that feels real and relatable.

The inspiration for the Netflix series 3 Body Problem! Over 1 million copies of the Three-Body Problem series sold in North America PRAISE FOR THE THREE-BODY PROBLEM SERIES: “A mind-bending epic.”—The New York Times “War of the Worlds for the 21st century.”—The Wall Street...

In the midst of an interstellar war, Yun Tianming found himself on the front lines. Riddled with cancer, he chose to end his life, only to find himself flash frozen and launched into space where the Trisolaran First Fleet awaited. Captured and tortured beyond endurance for decades, Yun eventually succumbed to helping the aliens subjugate humanity in order to save Earth from complete destruction.

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our...

Step into a new era of project management education with this comprehensive, audio-first study guide built for the PMBOK Guide 8th edition, the global standard shaping how project work is understood and applied in practice. This edition brings clearer principles, practical focus areas, and an integrated performance domain structure designed for real-world delivery across predictive, agile, and hybrid environments.

In this book the philosopher Jonathan Westphal examines the mind-body problem in detail, laying out the reasoning behind the solutions that have been offered in the past and presenting his own proposal. The sharp focus on the mind-body problem, a problem that is not about the self or consciousness or the soul or anything other than the mind and the body, helps clarify both problem and solutions. Westphal outlines the history of the mind-body problem, beginning with Descartes.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

The stunning sequel to the instant international bestseller Heavenly Bodies. Never make a bargain with a god. Elara is out for revenge. Her love, Prince Enzo, is trapped between the realms of life and death, and her enemy has vanished, leaving Elara with a life she never wanted and new powers...

Winner of the Lambda Literary Award in Bisexual Fiction Longlisted for the PEN/Hemingway Award for Debut Novel Sly, surprising, and razor-sharp, Natural Beauty follows a young musician into an elite, beauty-obsessed world where perfection comes at a staggering cost. Our narrator produces a sound...

From author and psychotherapist Dr. Brian Weiss comes the classic New York Times bestseller on the true case of the past-life therapy that changed the lives of both the prominent psychiatrist and young patient involved—now featuring a new afterword by the author. As a traditional...